Health
How Much You Should Expect to Pay a Therapist
According to numerous surveys, nearly 30% of Americans have seen a therapist during the COVID pandemic. While that’s a big number, over 86% of these people said that it helped them cope with what they were experiencing, whether it was stress, anxiety, life transitions, or another condition.
More than ever, people and workplaces have been making efforts to prioritize mental health. In fact, some health officials are concerned that the next global health crisis could be a mental health pandemic because of the long-term impact the past few years could potentially have on people.
So if you’ve started wondering if therapy might be for you, you’re not alone. And if you’ve starting doing some research, you’re also probably wondering how much therapy sessions actually cost.
While a simple answer would be ideal, the reality is that rates can vary significantly throughout the country, usually based on where you live.
In general, you can expect to spend $100 or more in most areas for a session with a licensed professional counselor or marriage and family therapist, especially as demand for therapists’ services continues to grow.
While it’s true that you can pay less by meeting with a therapist who accepts your insurance, the reality is that very few of the best and most qualified therapists in your area take insurance. And if they do, most of them will have long waiting lists or limited availability that can make it much more difficult to get started than you ever would’ve thought.
Seeing a therapist in a rural area usually will cost less than seeing one in a city like New York City or San Francisco. As you might expect, as the cost of living increases, so do therapists’ rates. Also, a therapist’s level of training, education, and the type of therapy you receive can influence the cost of your sessions.
When researching how much therapy costs in Denver, My Denver Therapy found that people typically pay an average of $150 per hour around the country, and most people pay $100 to $200 per session depending on length, a therapist’s training, and the office’s location.
After speaking with licensed therapists in different sized cities around the country, here’s what they said people can expect to pay for therapy sessions in their area:
- Jacksonville: Between $80 to $130
- Dallas/Fort Worth: Between $75 to $200
- Denver: Between $100 to $200
- Houston: Between $135 to $215
- Chicago: Between $125 to $350
- Los Angeles: Between $175-$275 or $200 to $300 for intensive treatment or specialized private practices
- New York City: $250 and up (for a Doctoral-level therapist)
If your city isn’t listed above, there’s a good chance that you can find one similar in size or cost of living to yours and estimate how much therapy will likely cost near you.
It’s also important to consider the type of therapy too. For instance, a trauma specialist in Chicago could cost more than a Denver teen therapist.
And if you saw those rates and know that they won’t fit your budget, don’t worry. There are still affordable options available, including trying to find an in-network therapist who takes your insurance, online therapy services like BetterHelp, and affordable therapy collectives like Open Path Collective.
One option that you might not be familiar with is sliding scale therapy, where therapists offer their services at reduced rates based on their clients’ need or income level. This can make therapy more affordable without compromising the level of care you receive or who you want to see.
If you think that a therapist would be a good fit for you, but you’re not sure if you can afford it, consider asking if they provide sliding scale sessions to help make sessions more affordable. That being said, you want to find a therapist who is the right fit for you, but this is a good way to make therapy fit your budget as well.
More and more people are starting to see therapists and invest in their mental health every day, and most of these people would say it’s worth every penny. When you’re making a commitment to yourself, it’s important to make sure your bank account can handle the associated financial commitment as well by doing a little research beforehand.
Health
Heather Spadaro’s Refreshing Approach to Makeup Education: Breaking Beauty Rules and Keeping It Real
Heather Spadaro, founder of The Beauty Circle, is building a different kind of makeup education around the idea that beauty advice should make life easier, not create another list of things to buy. Her virtual sessions focus on skincare, makeup, product choices, and the reasoning behind them.
The bigger question is not how many products someone owns, it is whether they understand how those products are actually benefiting their skin. That understanding can save money, time, and the frustration of constantly starting over with a new routine for their own skin.
The Problem With Beauty Advice That Never Ends
Hundreds of instructions surround beauty consumers. Use this active, or add that serum. Try a new foundation, or change your routine when a trend changes. Spadaro pushes back against that constant accumulation by asking consumers to focus on what their skin actually needs.
That shift from collecting advice to understanding choices is central to The Beauty Circle. Her virtual education helps people assess their skin, review what they already own, and build routines that fit their lives.
Heather Spadaro Puts Skin Before the Makeup
One of Heather’s most consistent ideas is that makeup actually starts before the makeup. In an April 2026 Skin Leaf Talks episode, she discussed skin preparation, common prep mistakes, the difference between hydrated and moisturized skin, facial oils, SPF layering, and what “ready” skin should actually feel like.
The lesson doesn’t focus solely on product recommendations. Makeup sits on the skin, so the condition of that surface affects how the finished look wears and feels. Instead of immediately reaching for heavier coverage when makeup looks uneven, it can be more useful to look at what happened beforehand: cleansing, moisturizing, hydration, product layering, and whether the routine suits the person’s skin.
Breaking Beauty Rules Means Knowing Why They Exist
“Break the beauty rules” can sound like another cliché slogan, but Spadaro’s version is more useful. You must question the rule before following it.
Her philosophy does not say every traditional technique is wrong. It means if you’re following a beauty rule, it should have a reason behind it. If a step doesn’t solve a problem, it deserves reconsideration.
Heather Spadaro has argued that trends change constantly while skin-health basics remain the same. Her current Skin First podcast – which launched September 30th on all podcast platforms – follows the same premise. It focuses on skincare, skin health, and makeup while questioning trends and routines that make beauty more complicated than it needs to be. Expertise actually means knowing what you can remove without losing the desired result.
The Most Useful Makeup Lesson May Be Product Literacy
A major weakness in beauty education is that people are often taught what to buy rather than how to evaluate what they already have.
The Beauty Circle’s perspective on education is different. Product review and shopping guidance are part of the virtual process, but the larger goal is to understand. Product literacy helps people make decisions after the lesson is over.
Heather’s insight is invaluable to anyone with a crowded makeup bag who still feels unsure. Instead of replacing everything, ask yourself. What do I use regularly? What problem is each product solving? Does it work with my skin? Can two steps be simplified into one?
Virtual Education Changes What “Good Makeup” Means
The shift from in-person artistry to virtual education changes the professional makeup artist’s purpose. They are no longer working toward creating a finished look for someone. Rather, the process now includes teaching that person how to recreate the useful parts for their skin on their own.
Spadaro has worked across television, celebrity, bridal, and everyday beauty, but her educational work centers on translating professional knowledge into routines ordinary people can actually use. Her work has appeared on NBC’s The Today Show, Bravo, E! News, and Dr. Oz.
Heather Spadaro’s Real Beauty Lesson: Less Guessing, More Knowing
The strongest idea behind her approach is not minimalism for its own sake. It is confidence through understanding.
A simpler routine is useful when it is built around the individual, not imposed as another universal formula. Healthy skin can matter more than adding another layer of coverage. Knowing why a product belongs in a routine can matter more than owning the newest launch. Learning a technique can be more valuable than copying a finished look from a screen.
The Beauty Circle translates these insights into action virtually, giving people access to personalized skincare and makeup education without requiring them to become beauty experts themselves. Spadaro’s strategy offers a straightforward alternative: understand your skin, question the rules, use what serves you, and leave the rest behind.
Connect with Heather Spadaro on LinkedIn and Instagram for practical skincare and makeup guidance if you’re tired of complicated routines and want to make more confident beauty choices.
Health
What to Compare When Choosing a Prescription Approach for Rosacea
Choosing a prescription approach for rosacea is a comparison of fit, not a search for a miracle calm. People often bounce between “anti-redness” serums and leftover acne medicines. Those leftovers can worsen flushing. A dedicated rosacea treatment prescription conversation should start with what you want less of — bumps, burning, visible vessels, or eye irritation — because the first prescription changes with that answer.
Compare the diagnosis, not the brand
Ask the clinician to say the subtype in a sentence you can repeat. If they cannot, photos may be insufficient or the visit was too short. Telehealth can still work when images include hairline, cheeks, nose, chin, and eyelids in daylight.
Ask whether they think you also have barrier damage from over-treatment. That diagnosis changes the first thirty days more than the brand name on the tube.
Compare daily burden
Once-daily products beat complicated stacks for real households. If the plan has a morning anti-inflammatory, a noon SPF, and an evening barrier cream, write the order. If a second active is “optional,” treat it as optional until the first review.
SPF is not optional for most rosacea plans. Compare mineral versus hybrid formulas you will actually wear, including under a mask or helmet if that is your day.
Compare monitoring and escalation
Ask what would trigger a switch to an oral option, a different topical family, or a referral for procedures. Escalation should have criteria. “If you are still unhappy” is too vague and invites monthly product cycling.
Ask how they handle a sudden pustular flare that looks like acne. Wrong-lane treatment is a common reason rosacea gets worse after a promising start.
Compare safety questions they ask you
Pregnancy status, eye symptoms, and a full list of current topicals should be standard. If a service never asks whether your eyes burn, they may be treating only the selfie zone. If they never ask about blood pressure medicines or flushing triggers, the history is thin.
People with darker skin tones should ask how redness will be judged, because visual scoring can miss violaceous or brown residual change. Photos plus symptoms together are more honest than a redness scale alone.
Pick the plan you can explain
If you cannot tell a friend what you apply, when you follow up, and what would make you call sooner, the plan is not yours yet. Ask for that summary. Prescription rosacea care is usually won by consistency and by stopping the extra irritants, not by finding a secret molecule in a late-night ad.
Keep one moisturizer and one sunscreen stable while the prescription is judged. Changing those at the same time as the medicine makes every review guesswork. That single rule prevents a lot of false failures.
Bring your worst week, not your best selfie
Clinicians need the flare you hide. Photograph the bad lighting day and the windy commute day. A prescription chosen from your calmest Tuesday will be judged against a life that includes the other six.
Ask how to handle a wedding or a work trip that lands during the first month. Temporary camouflage is fine. Adding three new actives the week of the event is how people show up more inflamed than when they started.
When two approaches look equal, pick the one with a named follow-up and a shorter ingredient list. Rosacea rewards boredom. The comparison is which plan you can repeat without inventing extras.
Health
Why the Pneumatic Tube System is the Future of Patient Care
Clinical staff have always done all they can for their patients. Thankfully, due to advancements in technology, they don’t have to work alone. The future of patient care is equipment like the innovative pneumatic tube system.
Regulatory Innovation
This infrastructure helps hospitals keep pace by exceeding time-based legislation requirements. It guarantees that medical materials reach wards as quickly as possible so staff can focus on patient care.
Physical Innovation
It is estimated that by 2030, the world will face a shortage of 4.5 million nurses. The increased workload for remaining staff leads to burnout, which negatively affects treatment. The system is designed to assist nurses with their tasks, ultimately increasing their efficiency.
Security Innovation
According to a 2024 study, 42% of all healthcare-related ransomware attacks in Europe targeted hospitals. By transporting sensitive materials and documents on premises through the pneumatic tube system, hospitals will eliminate the risk of outside attacks.
Financial Innovation
Also, according to a 2024 study, hospitals in many European nations are continuously facing financial deficits. By investing once in high-quality technology systems, facilities can be more financially secure.
Virtual Innovation
Most hospital pharmacies can transport over 90% of their materials in a carrier. The system acts as an advanced form of touchless technology that securely transfers materials without transferring bacteria and pathogens.

Source: Swisslog
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