Healthy Skin Habits To Have Better Skin At 30
At 20 years old, my skincare routine consisted of nothing but makeup wipes, Vaseline for dry…
At 20 years old, my skincare routine consisted of nothing but makeup wipes, Vaseline for dry lips, and the occasional acne treatment. Well, it’s a good thing we get wiser with age. Around 25, I realized that maintaining the glowing skin of a 20-something well into my 30s was going to take a bit of work. The natural aging process usually begins in the late 20s/early 30s, the production of collagen starts to decline, leading to thinner skin. There is also diminished functioning of the sweat and oil glands, so our skin becomes drier. Now, I never leave home without applying my antioxidant serum and a SPF 30 sunscreen. Preserving the best skin of your life starts with learning good habits and filling your bathroom with the right products. And I know what you’re thinking, I don’t have time or money for a lengthy, 10-step skincare routine. But taking care of your complexion doesn’t have to be complicated. Committing to these healthy skin habits in your 20s will keep you looking forever young.
Wash your face instead of using makeup wipes all the time. While face wipes are a good quick fix, nothing is better than washing your face with soap and water. It may seem like a simple request, but it’s important to cleanse your skin every day. We shed 50 million skin cells a day, if you don’t wash and exfoliate, then all of the other stuff you’re doing to help your skin is not going to penetrate in. It’s going to sit on there like a layer of dust. Make sure when you’re choosing a cleanser, you turn over the bottle to look at the ingredients. Some products have the same bubbly sulfates as dish soap, which can strip the skin. Look for natural surfactants and moisturizing ingredients.
Get in the habit of wearing sunscreen every day. We’re beginning to sound like a broken record with the whole sunscreen thing. But it really is the most important step in a skincare routine. 90 percent of the signs of aging come from unprotected UV exposure. Spending time in the sun unprotected also increases your risk for skin cancer. So, it’s important to find a product that fits into your daily routine. One easy way to work in daily SPF 30 is to find a makeup product with sunscreen built in.
Apply an antioxidant serum every morning to protect skin from pollution and free radicals. Like all antioxidants, vitamin C can help fight free radicals from all environmental aggressors, like pollution and sun damage. Try applying a serum with vitamin C underneath your sunscreen. Not only will it boost the protection of your SPF, but it also has skin-brightening properties.
Invest in a retinol. A vitamin A derivative (a.k.a. retinol) is a dermatologist favorite for fighting the signs of aging. Using one every night can increase collagen production and decrease collagen breakdown. Retinoids teach aging cells how to behave like younger, healthier cells by encouraging them to turnover more rapidly. This makes way for new cell growth. In prescription form, retin-A is known as tretinoan and retinoic acid. But you can also get gentler retinols in the beauty aisle. These products are balanced out with ingredients like shea butter and niacinimide to decrease the chances of irritation.
Resist the urge to pop pimples. The satisfaction you get from obliterating a whitehead is not worth the potential for permanent scarring. In your 20s, you may recognize that some of the things that used to fade down, like freckles or discoloration, doesn’t. So, popping pimples could lead to long-lasting dark spots. Instead, apply cortisone cream and Visine to help minimize redness and pain. Then, treat the acne with a benzoyl peroxide spot treatment.
Get at least seven hours of sleep a night. Sleep is something we could all use more of, and seven to eight hours a night will help you achieve clear skin, among other amazing benefits. If you don’t sleep, your cortisol levels can go up, and when your cortisol levels go up that promotes inflammation in your skin. When you do finally hit the sheets, remember to boost the skin benefits by applying an antiaging product like retinol.
Eat with your skin in mind. Your diet can affect the appearance of your skin. So, packing your diet with foods high in omega-3 fatty acids, vitamin E, and zinc can help keep your face clear and glowing.
Acknowledge that your face isn’t the only area that needs attention. Your hands and neck deserve love, too. Dermatologists think of the face, neck, and décolletage as a skincare unit, and you should too. Make sure to extend all your serums, creams, masks, and sunscreen down past your throat. It’s also important to pay attention to the skin on your hands, especially when you’re applying sunscreen. A few other spots that get overlooked: the scalp, the tops of the ears, and the lips.
Exfoliate on a regular basis. Exfoliation doesn’t have to be a laborious skincare step. You can use something as simple as a microfiber towel to get rid of dead skin cells. Chemical exfoliants with ingredients like glycolic and lactic acid can also brighten the complexion. Chemical exfoliants remove the top layers of the skin by weakening the lipids that bond them together, thus removing dull and dead skin cells and revealing healthy skin cells.
Use a product with hyaluronic acid to soothe tired eyes. Hyaluronic acid has the ability to hold water. It’s a great hydrator for the skin, so it’s definitely going to give superficial plumping to help with fine lines. So when your eyes are looking a little tired after a long night, dab on an eye cream with this powerful ingredient. A lot of face moisturizers are packed with hyaluronic acid as well, so you don’t necessarily need to buy a separate product, because no one needs more bottles in the bathroom.
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5 Household Items You Didn’t Know You Could Store
In a world where space seems to be at a premium, storing seldom-used household items can free up valuable real estate in your home. Surprisingly, many everyday items have the potential to be stored away, making your living space more organized and clutter-free. Discover how you can optimize your home by utilizing storage units effectively.
1. Seasonal Clothing
Do you find your closet bursting at the seams with winter coats during the sweltering summer months? Seasonal clothing is a prime candidate for storage units. By packing away off-season apparel, you’ll declutter your closet and make room for the clothes you actually wear daily. Not only does this create more space, but it also extends the life of your clothing by protecting it from unnecessary wear and tear.
2. Holiday Decorations
While holiday decorations can bring festive joy, they can also consume significant storage space for the majority of the year when they aren’t in use. By moving these items to a storage unit, you not only free up valuable attic or garage space but also keep them safe and in good condition until needed again. It’s a practical solution that prevents damage from overcrowding or exposure to unsuitable conditions.
3. Old Furniture
Furniture that holds sentimental value or simply doesn’t fit in your current living space can be tough to part with. Instead of selling or discarding these pieces, consider storing them. This allows you the flexibility to rotate furniture in and out of your home as needed or save it for future use when you may have more space. According to the Self-Storage Association, approximately 10% of U.S. households currently rent a storage unit, often using them to safeguard valuable furniture.
4. Important Documents
Financial records, legal documents, and other significant papers may not require daily access but are crucial to keep safe. Instead of cluttering your home office, store these important documents in a secure storage unit. Many facilities offer climate-controlled options to ensure the preservation of sensitive paperwork. This not only protects your documents from damage but also makes it easier to locate them when necessary.
5. Sports Equipment
Sports enthusiasts often accumulate equipment for various activities, from skiing to soccer. Storing off-season or infrequently used gear can open up space in your garage or basement. By keeping your equipment in a storage unit, you maintain its condition and easily access it when needed. A study found that sports equipment is a common item stored by households, highlighting the convenience of accessible storage solutions for active families.
By considering these five categories for storage, you can reclaim space in your home and create a more organized living environment. Explore renting a storage unit today to maximize your home’s potential and maintain peace of mind knowing your items are safely tucked away.
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To Repair or Replace: What to Do With Your Timepiece
In today’s fast-paced world, where technology rapidly evolves, maintaining a timeless accessory like a watch can be both a luxury and a necessity. Whether it’s a family heirloom, a gift from a loved one, or a personal investment, deciding whether to seek repair services or replace your watch can be challenging. This guide will help you weigh your options, providing practical advice and insights into making the best decision for your prized timepiece.
Consider the Sentimental Value
First things first—reflect on the sentimental value of your watch. For many, a watch is more than just a tool for telling time. It’s a keepsake filled with memories and emotions. If the timepiece holds significant sentimental value, consider repairing it, regardless of the cost. Bringing a cherished watch back to life can be incredibly rewarding, allowing you to preserve those memories for future generations.
Evaluate the Cost of Repair vs. Replacement
One of the most critical factors in your decision-making process should be the cost of repair compared to replacement. In some cases, repairing a watch can be more economical than buying a new one, especially if it requires only minor adjustments, like replacing a battery or a strap. However, if the repairs are extensive and the costs approach or exceed the price of a new timepiece, investing in a replacement might be more sensible.
Assess the Watch’s Current Market Value
Understanding the current market value of your watch can provide clarity. Research similar models online or consult with a professional appraiser to determine what your timepiece is worth in today’s market. If your watch is a high-value item, repairing it can maintain or even enhance its worth. On the flip side, if the market value is low, replacing it might prove to be more cost-effective.
Examine the Availability of Parts
For some watches, their age or brand may make finding replacement parts difficult or expensive. If your watch requires specific components that are rare or no longer manufactured, repair may not be a viable option. In contrast, watches from well-known brands often have better availability of parts, making repairs easier and sometimes more affordable.
Consider Technological Advancements
In an era where technology advances rapidly, newer watches often come equipped with features that older models lack, such as smart connectivity, solar power, or improved water resistance. If these modern enhancements are important to you, it may be worth considering a replacement. However, if you prefer the classic functionality and appearance of your current timepiece, repairing it may be the way to go.
Evaluate the Environmental Impact
Repairing extends the life of your watch and reduces waste, which is beneficial for the environment. With growing awareness about sustainability, opting for repair when possible contributes to a greener planet. If a watch can be saved with reasonable repairs, this eco-friendly choice can be both a responsible and satisfying decision.
Seek Professional Advice
Before making a final decision, consult with a watchmaker or professional jeweler. Their expertise can provide you with a detailed diagnosis of your watch’s condition and offer you an estimated cost for repairs. This informed perspective can be invaluable when deciding whether to repair or replace.
Ultimately, the choice between repairing or replacing your watch hinges on several personal and practical factors. By considering sentimental value, costs, market value, parts availability, technological needs, environmental impact, and expert advice, you can make a decision that aligns with your values and lifestyle. Whichever path you choose, ensure it reflects your appreciation for your timepiece and its place in your life. Explore your options today and make the best choice for your treasured accessory.
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How Zero Trust Protects Remote Workforces
In today’s digital landscape, remote work has become the norm, bringing with it new challenges and vulnerabilities. Ensuring robust security for remote teams is critical, and that’s where the Zero Trust model comes into play. This guide explores how Zero Trust can safeguard your remote workforce, providing actionable insights and strategies for implementation.
Understand the Zero Trust Model
The Zero Trust security model operates on the principle of “never trust, always verify.” Unlike traditional network security, which trusts users once they are inside the network, Zero Trust assumes threats could be anywhere and verifies every access request as though it originates from an open network. Adopting this model means every user and device must be authenticated and authorized before accessing resources. This can significantly reduce the risk of breaches, particularly in remote work environments where traditional perimeters don’t exist.
Enhance Endpoint Security
Remote work hinges on endpoint devices such as laptops, tablets, and smartphones, which are often the first targets for cyber attacks. Zero Trust mandates strict controls over endpoints, ensuring that each device accessing the network meets security standards. Implementing measures such as encryption, anti-virus software, and regular updates can protect these devices. According to a 2021 report by IBM, organizations using endpoint detection and response (EDR) technologies saw a 35% reduction in the cost of a data breach.
Implement Multi-factor Authentication (MFA)
Multi-factor authentication (MFA) is a core aspect of Zero Trust security. By requiring two or more verification methods from independent categories of credentials, MFA adds an extra layer of security. Even if passwords are compromised, unauthorized access is unlikely without the secondary authentication factor. Statistics show that MFA can block over 99.9% of account compromise attacks, making it an essential tool for securing remote workforces.
Secure Access with Identity and Access Management (IAM)
Identity and Access Management (IAM) plays a vital role in Zero Trust by ensuring the right individuals gain access to the right resources at the right times for the right reasons. By employing IAM solutions, organizations can manage identities and control access in a granular way. This is crucial for remote teams, where access needs can vary widely across different roles. Research indicates that companies using IAM systems can reduce compliance-related costs by 20%.
Monitor and Analyze Network Traffic
Continuous monitoring and analysis of network traffic are essential components of the Zero Trust model. By inspecting and logging all traffic, organizations can detect and respond to threats before they escalate. Tools like Security Information and Event Management (SIEM) systems can provide insights into potential security incidents. A study by Ponemon Institute reveals that companies employing SIEM saw a 14% decrease in the time to identify and contain data breaches.
Educate Your Workforce
The human element is often the weakest link in cybersecurity. Educating your workforce about Zero Trust principles and cyber hygiene practices is crucial. Regular training sessions should cover topics such as recognizing phishing attempts, using secure connections, and understanding the importance of data protection. According to KnowBe4, businesses that conduct regular security awareness training reduce their phishing susceptibility by up to 87%.
Zero Trust is not just a buzzword; it’s a comprehensive security strategy that can transform the way businesses protect their digital assets. By implementing Zero Trust principles, you can build a strong defense that secures your remote workforce. Start your Zero Trust journey today and safeguard your organization’s future.
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