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Go Low: 7 Targeted Exercises To Sculpt Your Lower Abs and Strengthen Your Core

These seven belly-blasting moves stimulate your abs from the bottom up. The abdominals — also known as the “abs” — form a major muscle group most want to activate during every workout session. Why? Besides the aesthetics of a chiseled, “six-pack” stomach, a strong midsection…

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These seven belly-blasting moves stimulate your abs from the bottom up.

The abdominals — also known as the “abs” — form a major muscle group most want to activate during every workout session. Why? Besides the aesthetics of a chiseled, “six-pack” stomach, a strong midsection provides proper body alignment, contributes to better overall balance and helps mitigate lower back pain.

The “lower abs” (the rectus abdominis) stretch across your entire midsection (and provide the sough-after flat-stomach or six-pack appearance). Yet, even when you set out to specifically target the lower portion of your trunk, your whole midsection gets triggered and worked as well. So every ab session is chance to hit all the angles and sculpt definition.

Try these seven lower ab exercises to trim and tone your tummy into a tight middle.  

Perform these seven ab-targeting moves in succession with no rest between exercises. When you reach the end of the circuit, rest for 90 seconds, then repeat two more sets of the entire circuit to complete the workout.

1. Bear Crawls

Start on all-fours, then lift your knees a few inches off the floor. Keeping your knees elevated, move your right hand and left foot one step forward. Then move your left hand and right foot one step forward.

Keep walking forward or if you have limited space, step backward with opposite hands and feet. Repeat for 10 reps.

Tip: This move works your entire core, but to really target the deep transverse abdominis (which cinch your waist), make sure you draw your navel in and maintain a neutral spine.

2. Straight Leg Lifts

Lie on your back with your hands underneath your butt or low back, whichever is more comfortable and will keep you from arching your back. Your legs should stay straight and your low back should remain against the floor throughout the entire exercise.

Lift your feet toward the ceiling so your legs are perpendicular to the floor. Lower your feet back down, just a few inches off the floor. Continue to lift and lower for 10 reps.

Tip: Start with your head, neck and shoulders resting on the ground and when you’re ready to kick your ab workout into high gear, raise your shoulders and head off the floor.

3. Bicycles

Lie on your back, with your feet a few inches off the floor, toes pointed, and your head and shoulder blades lifted off the ground. Place your hands behind your head, elbows wide.

Bring your right knee in toward your chest, as you lift your shoulder blade higher off the ground and toward your knee. Straighten your right leg and lower your left shoulder, as you rotate and bring your left knee inward and your right shoulder up and toward your knee.

Continue switching sides to complete 20 reps total (10 each side).

Tip: Make sure to lift and rotate your shoulders — not just your neck and head — to really fire up your obliques during this exercise. Keep a neutral pelvis, too.

4. Mountain Climbers

Start in a high plank position, body in a straight line from head to toe and hands shoulder-width apart. Bring your right knee in toward your chest. Return it back to the floor and immediately bring your left knee to your chest.

Continue switching legs to complete 10 reps on each side.

Tip: The faster you move (without wrecking your form), the more calories you burn, so get stepping!

5. Dead Bug

Lie on your back. Lift your legs and bend your knees 90 degrees so your shins are parallel to the floor. Lift arms straight above you.

Lower your left arm toward the floor behind you (elbow straight), as you lower your right foot to just above the floor (knee bent). Return to start.

Lower your right arm toward the floor behind you and your left foot to just above the floor. Return to start and continue alternating, so you do 10 reps on each side.

Tip: As for most of the moves on this list, focus on drawing your belly button toward the floor so you maintain a neutral pelvis and keep your low back in contact with the floor. This helps target more muscles.

6. Modified V-Ups

Sit down on the floor, knees bent and feet flat. Lean your upper body backward, so it’s about 45 degrees from the floor. Bring your knees into your chest, shins parallel to the floor and arms straight in front of you.

Extend your legs straight out so your feet reach just a few inches off the floor. Bring your knees back into your chest and repeat for 10 reps.

Tip: Intensify this exercise by keeping your knees straight as you lift your legs and as you lower them, slowly drop your upper body back toward the floor as well. You’ll complete a full V sit-up.

7. Forearm Side Plank

From your side, place your forearm on the ground, elbow in line with shoulder and other hand on your hip. Stagger your feet and lift your hips up so your body is in a straight diagonal line. Hold this position for 30 seconds, then switch sides.

Tip: Planks work the deep inner muscles of your abdominal wall, helping to keep your trunk stable. Want to make your plank even more challenging? Try one of these five variations.

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Pool Maintenance Tips for Texas Homeowners

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Maintaining a pool in Texas comes with unique challenges. The state’s scorching summers, fluctuating temperatures, and occasional stormy weather mean pool care requires consistent attention and planning. A neglected pool isn’t just unpleasant to swim in; it can lead to costly repairs down the line. Whether you’re a new pool owner or someone looking to improve their upkeep routine, this guide will help you ensure your pool stays clean, safe, and inviting all year long.

The Importance of Pool Maintenance

A well-maintained swimming pool is more than just a backyard luxury. It provides a refreshing escape from Texas heat while adding value to your property. However, the state’s high temperatures and frequent use mean proper care is essential to prevent algae growth, damaged equipment, and sky-high energy costs. By investing time or accessing reliable pool services, you can avoid bigger headaches later.

Common Pool Maintenance Challenges in Texas

  • High Temperatures
  • Hard Water
  • Storms and Debris

With these challenges in mind, here’s a quick maintenance checklist.

Weekly Pool Maintenance Checklist

1. Test and Balance Chemicals

Proper water chemistry is the foundation of a clean, safe pool. Use reliable pool testing kits weekly to check:

  • Chlorine Levels (2-4 ppm): Maintain these levels to kill bacteria and keep your water sanitized.
  • pH Balance (7.2-7.8): This prevents skin and eye irritation and helps chlorine work effectively.
  • Alkalinity (80-120 ppm): Stabilizes the pH to avoid drastic fluctuations.

With Texas’ heat, chlorine tends to evaporate quickly, so adjust chemical levels more often during summer months.

2. Skim, Brush, and Vacuum

The Texas wind can blow plenty of debris into your pool. Combat this by:

  • Using a pool skimmer daily to remove leaves, bugs, and other surface debris.
  • Brushing pool walls and tiles weekly to prevent algae buildup, especially in hard-to-reach areas.
  • Vacuuming the pool floor weekly for dirt and sediment removal. Consider investing in an automatic pool vacuum for convenience.

3. Clean the Pool Filter

A clogged filter struggles to maintain water circulation and cleanliness. Pool filters in Texas should be checked and cleaned regularly:

  • Rinse out cartridge filters every 2-3 weeks.
  • Backwash sand filters monthly or as needed.
  • Inspect and clean the pump basket weekly.

If you notice murky water or slow circulation, cleaning your filter system promptly can make a huge difference.

4. Monitor the Water Level

Texas heat can cause significant water evaporation, so it’s crucial to monitor and maintain the water level. The waterline should sit at the midpoint of your pool skimmer for optimal performance. Refill with fresh water as needed, and don’t forget to adjust the chemicals afterward to compensate for dilution.

5. Schedule Professional Pool Services

While DIY maintenance is essential, professional upkeep can save you time and energy. Local pool services in Texas provide expertise in:

  • Tackling stubborn algae problems.
  • Inspecting and repairing pool equipment, such as pumps and heaters.
  • Seasonal services, like pool openings and closings.

Professional help ensures your pool remains in peak condition year-round.

Additional Tips for Texas Pool Owners

Cover Your Pool

Invest in a pool cover to protect against debris and evaporation when your pool isn’t in use. Consider solar covers for added energy efficiency.

Address Hard Water Issues

Combat calcium buildup by using specific chemicals or a water softener system. Check water hardness monthly to avoid scaling on tiles and equipment.

Heat Protection for Equipment

Keep your pool equipment, such as pumps and heaters, shaded or housed in a protective cover. Prolonged exposure to the Texas sun can lead to premature wear and tear.

Keep Your Pool in Top Shape Year-Round

With regular attention and the help of pool services, maintaining a beautiful, functional pool in Texas is easier than it seems. From balancing your chemicals and cleaning filters to addressing the challenges of hard water, a little effort goes a long way in ensuring you have a safe and inviting oasis right in your backyard.

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How to Keep Your Pet From Licking Their Stitches

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Surgery can be a stressful experience—not just for your pet, but for you too. One of the biggest challenges after your furry friend has had surgery is ensuring they don’t lick or chew their stitches. Doing so can lead to infections, reopened wounds, and prolonged recovery times. Thankfully, there are simple and effective steps you can take to prevent this behavior and help your pet recover safely and comfortably.

Why Do Pets Lick Their Stitches?

Pets naturally lick wounds in an attempt to clean and soothe the area. Unfortunately, this instinctive behavior does more harm than good when it comes to post-surgery stitches. Saliva contains bacteria, and excessive licking can damage the healing tissue, leading to complications like infections or even the need for additional surgeries.

Top Methods to Stop Your Pet From Licking Stitches

Use an E-Collar (The Cone of Shame)

The Elizabethan collar, or “E-collar,” is a tried-and-true solution for keeping pets away from their stitches. These plastic cones may not be the most stylish accessory, but they create a physical barrier that prevents your pet from reaching the stitches with their mouth or paws.

Try an Inflatable Recovery Collar

Inflatable recovery collars are a more comfortable alternative to traditional E-collars. They function similarly by blocking access to the surgical site but are softer and less cumbersome. This option is especially good for less active pets who may find the E-collar overwhelming.

Cover the Wound

If the surgical site is on a limb or an easily covered part of your pet’s body, you can try using a post-surgery recovery suit, shirt, or bandage. These garments act as a protective barrier between their mouth and the stitches while offering added comfort. They are particularly great for pets who struggle with wearing collars.

Keep Your Pet Occupied

Bored or anxious pets are more likely to lick their stitches. Keeping their mind engaged is a great way to distract them from their discomfort. Provide chew toys, puzzle feeders, and other activities to divert their attention away from the surgical site.

Administer Safe Anti-Licking Sprays

Anti-lick sprays or bitter-tasting deterrents are another option to prevent licking. These sprays are designed to be safe for pets but leave an unpleasant taste that discourages licking or chewing.

Monitor Your Pet

Supervision is a crucial part of wound care, especially during the first few days after surgery. Keep an eye on your pet to ensure they’re not tempted to lick their stitches when the cone is off (e.g., during mealtimes).

Speak With Your Vet

If you’ve tried multiple solutions and your pet is still intent on licking their stitches, consult your veterinarian. They may adjust your pet’s pain medication, recommend surgical staples, or suggest a different recovery plan that suits your pet’s needs.

Help Your Pet Heal Comfortably

Managing your pet’s post-surgery recovery can feel overwhelming, but by taking steps to stop them from licking their stitches, you’re giving them the best chance to heal quickly and safely. From E-collars to recovery suits, the methods above will not only protect your pet but also give you peace of mind during their recovery.

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Why Corporate Signage Matters for New Business Locations

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Securing a new business location is an incredible achievement, but it’s only the first step in building a successful presence. One key element that often gets overlooked is corporate signage. More than just a marker for your physical space, it’s a vital tool for attracting customers, building brand recognition, and establishing a professional image.

This article explores why corporate signage is a must-have for new business locations and how it can set your brand up for success.

First Impressions Matter

Your signage is often the first point of contact for potential customers. Whether they’re passing by on foot or in a vehicle, your corporate signage helps them form an immediate opinion about your business.

Clear, well-designed signs convey professionalism and trustworthiness, while poor or non-existent signage can leave customers confused or unimpressed. Investing in high-quality signage pays off by ensuring that your first impression is a good one.

Data That Supports This

According to a study by FedEx, 68% of consumers believe that signage reflects the quality of a business’s products or services. Additionally, 76% of customers have entered a store solely based on its signage.

Boosting Brand Awareness

Strong signage is about more than just visibility. It’s also a key branding tool. Consistent use of your brand’s logo, colors, and typography across signage helps reinforce your identity.

For instance, think of the golden arches of McDonald’s or Target’s instantly recognizable red bullseye. Good signage doesn’t just tell people where you are—it embeds your business into their memory.

Pro Tip

For new business locations, ensure your signage aligns with your overall branding strategy. Partnering with design experts can help you create cohesive, effective visuals.

Improved Customer Navigation

Corporate signage isn’t just about attracting attention; it’s also about guiding customers. Clear directional signs make your location easy to find, especially in high-traffic or complex areas like shopping centers or business parks. Similarly, interior signage can direct people to specific products, services, or areas within your space.

Properly placed wayfinding signs can reduce frustration and improve the customer experience. It’s a practical way to show your audience that you value their time and convenience.

Standing Out in New Markets

When establishing your presence in a new location, competition can be fierce. Effective corporate signage can give you a competitive edge, making it easier to stand out in the crowd.

For instance, illuminated signage works wonderfully for businesses operating in bustling urban areas or to catch attention after dark. Unique, creative designs can also draw the eye, enticing passersby to take a closer look.

Following Regulations and Compliance

Municipal and zoning laws often dictate the size, placement, and type of signage businesses can use. Non-compliance can lead to fines or the removal of your signage altogether.

Getting it right the first time by understanding and adhering to local regulations not only protects your investment but also demonstrates your professionalism within the community.

A Powerful ROI

Corporate signage is far from an expense; it’s an investment with a proven return. It works around the clock to advertise your business, making it one of the most cost-effective marketing tools available.

According to research by the International Sign Association (ISA), businesses with good signage report increased sales and foot traffic, sometimes by as much as 10% or more.

Modern Innovations in Corporate Signage

Advancements in digital signage offer new possibilities for businesses looking to make a mark. For example, dynamic LED displays or touchscreen directories can transform your corporate signage into an interactive experience. These tech-savvy solutions not only grab attention but also engage customers on a whole new level.

Elevate Your Business With Corporate Signage

For any business moving into a new location, corporate signage is a powerful way to establish presence, build trust, and drive traffic. A well-designed sign doesn’t just tell people where you are; it shows who you are as a brand.

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