These Foods Will Help You Catch Some Zs Without Catching Lbs | Lifebru
Connect with us

Food

These Foods Will Help You Catch Some Zs Without Catching Lbs

If you have trouble getting some sleep, give these perfect, sleepy-time foods a try because they actually contain naturally occurring substances to help you drift off into slumberland.

Published

on

Most people’s two favorite activities are eating and sleeping. But can what you eat actually help you sleep?

Talk about a win-win!

If you have trouble falling asleep and staying asleep, maybe it is because you aren’t eating the right foods. Tonight give these perfect, sleepy-time foods a try because they actually contain naturally occurring substances that can help you drift off into slumberland.

 

 

Walnuts

The tryptophan is bountiful inside walnuts, which is a wonderful amino acid that aids your body in creating serotonin and melatonin, the substances that control your sleep-wake cycles.

Walnuts don’t just have tryptophan, though, they also have their own melatonin inside them as well. So next time, before you hit the sack, throw down a handful of walnuts.

Besides, cracking those shells alone should be enough to tire you out.

 

Almonds

If you love almonds and you love sleeping then congratulations, because they may be more closely linked than you originally thought.

Almonds are a good source of magnesium which is a mineral that your body craves to help give you quality sleep.

Maybe you only have a problem sleeping because you have a terrible headache. Well, good news! Munching down those almonds will also help to remedy your headaches with magnesium, the same mineral that helps you sleep.

No matter what your problem is, almonds seem to be the cure, due to the fact that they are extremely high in magnesium. Now will almonds help you stop wetting the bed? Probably not. 

 

Cheese and Crackers

Calcium helps regulate muscle movements and it helps your brain turn tryptophan into melatonin as well. Cheese actually has it’s own tryptophan as well, so you have the one-two punch you need to get some sleep. Next time you’re too wired to sleep, reach for any dairy product so that you can get a visit from the sandman.

Unless of course, you’re lactose intolerant, in which case I don’t think dairy will help you sleep much unless you love sleeping on the toilet.

 

 

Lettuce

If you’re looking to induce sleep while watching your calories then give lettuce a try. Lettuce is known to contain lactucarium which actually has an opiate-like effect on the brain.

So if you really want to relax then eat a bunch of lettuce and that will hopefully bring you to the sedative state you need in order to nod off.

 

Pretzels

If you munch down a bunch of pretzels your blood sugar and insulin will spike which will help tryptophan enter your brain. Tryptophan and Melatonin are the two key substances you want swimming into your brain to bring on some sleep. You do want to be careful with how often you spike your levels though because it is not always the healthiest way to get tired. So I would give some other foods a try first.

 

 

Cherry Juice

Drinking a big glass of cherry juice could help bring on the Sandman. Melatonin is boosted by cherries naturally and cherry juice is the best way to get a lot of cherries in your body at once. Just make sure the juice is free of pits.

 

 

Chamomile Tea

Chamomile Tea is the old classic. Although, you might be surprised to know that chamomile tea doesn’t actually contain tryptophan or melatonin. What chamomile has is an effect on the body’s glycine levels which is a chemical that makes your muscles and nerves relax. So if you think trying a mild sedative is the way to get some rest, then give chamomile tea a try.

Up Next

How to Snack Smart and Stay on Your Diet

Don't Miss

Food Every Healthy Person Should Have In Their Fridge

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Featured

Tabitha Brown and Other Black Personalities Focus On Joy Despite Crisis

Published

on

Happiness is an essential aspect of survival. For many Black influencers, promoting positivity among fans and followers, mainly during crises, is a must—that so-called reminder that there is still light at the end of the darkest tunnel.

Amid the ill effects of the present COVID-19 pandemic and the ensuing debates regarding equality and racism, numerous Black celebrities and creators are offering the community a chance to laugh, reconnect, and heal. Tabitha Brown delights her audience with cooking expertise; Kerry Washington showcases yoga as a calming and reflective activity, and Rickey Thompson entrances followers with his dancing moves.

Brown and Her Cooking

The vegan actress provides both her Instagram and TikTok fans with motivational clips. She combines her southern cooking with inspirational narratives. She guides her millions of followers as she demonstrates how to cook a variety of dishes as she simultaneously calms her audience with her trademark expressions, including “’cause that’s our business” and “like so, like that.”

After her 2-year battle with chronic fatigue and pain, the actress turned to the web, posting motivational videos for fans. “I want to help people,” Brown shares in a recent interview. “I think my content has a responsibility to bring light every day, whether it’s in laughter, whether it’s in inspiration, whether it’s through food,” she adds.

Thompson and His Dancing Moves

Like Brown, Thompson has millions of followers on social media. He dazzles his fans with various dance clips coupled with relatable rants regarding relevant issues. His videos are bursts of color and gaiety, encouraging everyone to believe that things will soon be okay.

He shares that, after the terrible losses that he and his family encountered, he realized that he could use his voice to influence others. Nowadays, he provides his fans with comic relief through dancing, walking, and self-expression. “As a Black person, our whole journey is trying to keep all our emotions within because we’re supposed to be strong, we’re supposed to be these tough people,” Thompson explains. “But we’re also human… What’s important is letting other people know you’re not in this alone,” he continues.

Staying Positive amid Problems

Despite the current difficulties encountered by various Black and colored communities in the country, it is highly important to remain calm and steady. Laughter helps relieve the accumulated stress and pain brought on by the pandemic and increased racism, while motivational talks provide positive guidance on how to make the best of the situation.

Numerous Black influencers and personalities offer various stress relief options online, encouraging others in the community to hold on to each other, although virtually, as we all await the eventual cure to this present pandemic. “So that even if it’s for one minute, it’s an escape for whatever they have going on in life. They can laugh a little bit or cry if they need to, but they just feel like they have somebody at that moment,” Brown asserts.

Indeed, we may all be grappling with various issues at the moment, but hope must spring eternal as survival can only be possible for those who remain steadfast, strong, and happy.

Continue Reading

Featured

How To Determine A Food-Friendly Wine

Published

on

The language of wine can be romantic, mystifying, or nonsensical — sometimes all at once. Experts share their experience and research for some wines and winery in answering the question: “What makes a wine food-friendly?”. Some people are dependent on wine names and might seem self-evident, but frequently, they get deceived. 

“Food-friendly” is a common description that should seem obvious, but what does it mean?

Most people would say that wine is meant to be consumed with food. However, we usually drink wines as cocktails, or on their own, without thinking about what we eat to match the wine mood. Sometimes, people also enjoy them as trophies, for the experience of tasting a rare, expensive wine. In these contexts, food doesn’t matter. Wine is the highlight.

The concept of a “food wine” became a derogatory — a wine that didn’t taste good on its own and needed food as a counterbalance for its flaws. That’s not what we mean today by describing a wine as “food-friendly.”

  • Every good wine will be friendly with at least some food. A positively food-friendly wine plays nicely with a broad category of foods, from sweet to savory to spicy, from meat to fish to veggies.

“I’ve had A-plus perfect pairings, where every note in the wine and dish sync and amplify each other, but those are rare experiences, and I don’t think they are the point most of the time,” says Matt Stamp, a master sommelier who used to try to orchestrate such pairings at the French Laundry in Yountville, in Napa Valley.

  • Along with Rosé, Riesling, Pinot Noir, and Barbera are wines noted for their acidity and versatility with food. This can result in surprising pairings. Beef braised in Riesling is a traditional German dish, and pinot noir makes an exciting partner to sushi, roast chicken, pork, or grilled salmon. 
  • When in doubt at home or in a restaurant, look for these types of wines for challenging food pairings or find some bubbles, the second characteristic that defines food-friendly wines. Bubbles go with everything. The sparkling wine’s enthusiasm effectively cleanses your mouth and prepares you for the next bite of food or a sip of wine. Sparkling wines also manage to be refreshingly acidic. We do ourselves an offense by relegating champagne and other bubblies drinks, such as Italian prosecco or Spanish cava.

“Champagne can be had throughout a meal, even with the right steak,” says Nadine Brown, former sommelier at Charlie Palmer Steak in D.C. “Fried chicken and potato chips with grower champagne is hot right now,” Brown says, pointing to the ultimate combo of extravagant wine and poor vittles.

I usually don’t agree with the “drink the wine you like with the food you like” school of view because it can be lazy. But if you pay attention to the wines you drink and the foods you pair them with, you’ll develop your group of wine styles to draw on when wondering, “What on earth should I drink with this?”

And as Brown advises, “Stay curious.” You might find something unique and surprising.

Continue Reading

Featured

Turn Your Extra Rice Into Something More

Published

on

Rice is best paired with any of the viands you can think of, whether it’s vegetables or meat. It goes so well with anything. Without rice, sometimes, we feel unsatisfied; thus, we still feel hungry. However, you can turn rice into something you want it to be! Fried rice, for example, yet, it is not the basic ones; you can add something into it to make it more delicious and mouth-watering.

Depending on your position, leftover takeout rice can be the bane of your existence or a blessing. For most of us, it’s the latter. Extras such as these are the foundation for a superb reinvented supper, namely fried rice.

Fried rice is an excellent weeknight feed, whether you want to extemporize with what’s already in your kitchen or have a specific project. Here are some recipes from our archives, which are great as written and easy enough to achieve. They’re so great; you might find yourself ending up ordering more rice just to make them. 

Fried rice with broccoli and mustard greens

A vegetable-loaded version uses a sharp technique that has you cook the ingredients in steps, which is especially helpful if you don’t have a wok or large skillet.

Better than takeout fried rice

Sometimes, there are similarities between what you might get if you ordered fried rice, but we prefer the freshness and crunch of homemade. The ginger and red pepper flakes are making it sound, too.

Sesame fried rice with spring vegetables and egg

Brown rice binds more nourishment into the stir-fry, and fried eggs mean you can mix in a runny yolk for an extra-luxurious texture.

Garlic fried rice (Chahan)

This is for garlic lovers; celebrate because you’ll fry a few cloves for this recipe. It calls for short-grain Japanese rice, so here’s an ideal recipe for making a cut in any sushi rice you may get. 

Vegetable fried rice

This recipe helps you with extra brown rice. Other than that, it will also get you to reinvent those broccoli stems instead of throwing them away or doing the same recipe over and over again. 

Quick ham-fried rice with lavender

This is clearly off the hidden path, but the floral flavor plays well with the pork, ginger, and raisins. 

Spicy basil tofu fried rice

A stir-fry for one that recommends making a baked marinated tofu for extra flavor and thick texture. You can also swap in plain extra-firm tofu. 

African soul fried rice.

Food writer and culinary historian Michael Twitty is the source of this vivid dish that includes traditional or indigenous ingredients to West and Central Africa. 

Those are just some of the recipes you may use for converting your plain rice into something more tasty. Avoid food waste, get what you can consume. If we can’t avoid leftover foods, let’s not leave it. Let’s transform it.

Continue Reading
Advertisement

Facebook

Featured17 hours ago

8 Ways of Dealing with People You Don’t Like

Beauty17 hours ago

Black Designers Celebrated During the Milan Fashion Week

Featured18 hours ago

Covid -19 and its Effects on Nightmares

Featured2 weeks ago

Yoga: The Ultimate Solution to Chronic Pain

Featured2 weeks ago

The Literal Height of Fashion: Mountains of Clothes Build-Up

Fitness2 months ago

7 Foolproof Health Benefits of Running

Featured2 months ago

How To Get a Good Night’s Sleep?

Fitness2 months ago

Successful Eating Diet Tips

Featured2 months ago

All About Fasting: A Gateway To A Healthier Life

Featured2 months ago

How To Start Your Day Right

Categories

Trending