Beauty
Cutting Your Risk Of Dementia
Believe it or not, dementia is not one specific disease. Rather, it is an enveloping term that describes several symptoms associated with a neurological decline as it relates to memory and thinking skills. The decline must be so severe that a person’s ability to make their way through everyday activities is effectively diminished. Nonetheless, about 50 million people are affected by this condition worldwide.
At the moment, about 10 million new cases are officially diagnosed each new year. Sadly, the number of people with dementia is expected to triple by 2030, according to the World Health Organization (WHO).
No cure or treatment currently exists but the WHO recently came out with new guidelines to prevent the development of the condition. To no surprise, the focus revolves around a healthy lifestyle.
“The main takeaway here is that there are things people can do to protect their brains from Alzheimer’s and other dementia, and we know this to be true because there is wrong scientific support – specifically around physical exercise, blood pressure management, and cognitive stimulation,” said Dr. Marwan Sabbagh, the director of the Cleveland Clinic Lou Ruvo Center for Brain Health in Las Vegas.
Without further adieu, the five steps to prevent the onset of dementia.
Diet
Sabbagh exclaims “We know what’s good for the heart is good for the brain.”
Leading dietitians recommend the Mediterranean diet. The WHO suggests helping yourself to fruit, veggies, olive oil, coffee, nuts, and fish. The low saturated fat content, packed with omega-3 fatty acids and antioxidants are major protections against reduced cognitive impairment.
Exercise
Sabbagh recommends for a minimum of 150 minutes of moderate physical activity a week. Walking, jogging, and biking will easily fulfill this requirement. “The key here is consistency. You have to take it like it’s medicine. Start slow and build up.” Exercise is so important that a 2009 study that found frequent exercisers were drastically less likely to develop dementia and related cognitive decline symptoms when compared to those who were sedentary.
Cut back on Drinking & Smoking
For those 65 and older, understand that smoking increases your risk of dementia. We’ll keep this one simple. Don’t smoke tobacco. As for drinking, all news isn’t bad news. Drinking a light to moderate serving of alcohol weekly may lower your risk of the condition. Again, overconsumption is not healthy. Too much can lead to an increase in your risk.
Skip the Vitamins & Supplements
As promising as they may sound, the WHO basically suggests you skip vitamins and dietary supplements. The research behind those wonder pills won’t affect your dementia prevention. “The bottom line is that [supplements] have lousy science and haven’t held up to the standard we expect drugs to hold up to,” also suggest Sabbagh.
Stay Social
The verdict is still out but the general consensus is that social isolation is a major driver of anxiety and depression in especially older adults. Further, loneliness and societal withdrawal speed up the path toward cognitive impairment.
“Developing and/or maintaining a social support network can help improve your mood, which can then lead to improved self-care and better overall health,” mentions Dr. David. A. Merrill, a neurologist and geriatric psychiatrist at Providence Saint John’s Health Center.
Beauty
Harmonizing Nature’s Influence: Bionassay’s Biotechnological Innovations for Skincare
In the skincare domain, the fusion of botanicals and scientific advancements has led to groundbreaking discoveries, revolutionizing the quest for healthy and sustainable skin solutions. Bionassay, a skincare brand dedicated to excellence, stands as a pioneer in this movement, harnessing biotechnology’s potential to craft products that foster skin health while minimizing environmental impact.
Biotechnology’s role in skincare extends far beyond mere product effectiveness; it holds promise for sustainability. By employing innovative methods, biotechnology offers a more eco-friendly approach to ingredient production, reducing waste and conserving natural resources. At Bionassay, we deeply value sustainability and strive to integrate it into every facet of our operations.
Our commitment to sustainability resonates in our ingredient selection. Through the synergy of nature and cutting-edge biotechnological processes, we formulate potent and environmentally conscious skincare solutions. Consider salicylic acid, a potent compound traditionally sourced from aspirin. Thanks to biotechnological advancements, we can now sustainably synthesize salicylic acid from Wintergreen. This compound not only exfoliates the skin, removing dead cells, but also boasts antimicrobial and anti-inflammatory properties. In our Neige Éternelle cream, Wintergreen extract revitalizes the epidermis and unclogs pores, revealing a clearer, more radiant complexion.
Likewise, hyaluronic acid, renowned for its skin-plumping properties, is sustainably sourced from chicory root. Found in our Perle D’Eau and Éclat de Lait formulations, chicory root extract serves as a biomimetic activator of hyaluronic acid synthesis. Post-application, it aids the skin in producing hyaluronic acid beneath the surface, ensuring optimal hydration and a rejuvenated appearance.
At Bionassay, transparency and accountability are paramount. Our products bear the Leaping Bunny certification, and we refrain from testing on animals. Moreover, all our ingredients are traceable to their source, guaranteeing fair working conditions and the efficacy of our formulations.
In essence, the integration of biotechnology in skincare signifies a significant stride towards sustainability. By embracing nature’s bounty and cutting-edge science, Bionassay is steadfast in providing skincare solutions that not only deliver remarkable results but also contribute to a greener future for our planet.
Discover Bionassay’s array of sustainable skincare products here.
Beauty
Combining Botox and DiamondGlow in Portland: The Ultimate Anti-Aging Strategy
A skillful combination of multiple anti-aging treatments can build on positive results and bring you the youthful expression you’ve been searching for. One such combination that works beautifully is that of Botox and DiamondGlow.
The two treatments work differently but complement one another. Learn how each treatment works independently and how you can combine their stunning benefits.
Using Botox to Rejuvenate Your Expression
Botox is an injectable treatment based on the natural botulinum toxin. This medication works on the facial nerves, reducing signals that tell the nerves to move facial muscles.
Today’s Botox application is far more subtle than you may remember from the past. Your face will not lose its natural expression, but the muscles controlling your lines and wrinkles will relax.
Botox is a safe medication that doctors have prescribed for decades. It has not only cosmetic applications but also medical applications. When a qualified practitioner administers the treatment, it has a high success rate and satisfies clients.
Taking Advantage of DiamondGlow’s Strengths
DiamondGlow is an exciting update on the traditional facial. It combines exfoliation, gentle pore-cleaning suction, and custom serum application in one quick step. The treatment removes dead skin cells without the excess dryness caused by some peels and scrubs.
The system gets its name from the diamond tips on the facial wand. The tips come in six different particle sizes, allowing a range of exfoliation from gentle to intense.
DiamondGlow refreshes skin, providing a rejuvenated appearance.
A Powerful Combination
Administered together, DiamondGlow and Botox have an impressive list of benefits:
- Exfoliation
- Pore clearing suction
- Tailored serum application
- Reduces fine lines and wrinkles, especially glabellar lines (vertical lines between the eyebrows) and forehead wrinkles
Can I Get Botox and DiamondGlow Together?
Sometimes, clients can receive Botox and DiamondGlow during the same appointment. Providers recommend receiving the DiamondGlow treatment first and then the Botox injection. Other patients prefer to split the treatment between two clinic visits.
Other Treatments That Complement Botox and DiamondGlow
- Dermal Fillers: These valuable medications restore lost skin plumpness and define your jawline. They work well on gaunt cheeks and nasolabial folds, among other cosmetic issues. They use hyaluronic acid, a natural ingredient in healthy skin, to fill wrinkles and lines.
- Medical Skin Peels: Peels can restore sensitive and normal skin. They can affect sun-damaged areas that exhibit melasma and hyperpigmentation.
Enjoying Your Refreshed Appearance
DiamondGlow and Botox can provide a gorgeous effect that calms wrinkles and rejuvenates skin. These two treatments can eliminate years of aging from your appearance. Discover Botox and DiamondGlow’s advantages by calling a well-respected medical spa like Esthetic Medspa Portland.
Deciding to pursue cosmetic treatments can be difficult. Be reassured that these products are safe, effective, and produce a beautiful effect.
esthetic medspa Portland provides multiple medical aesthetics treatments in southern Maine, including facials, injectable fillers, laser treatments, DiamondGlow, peels, microneedling, dermaplaning, and microdermabrasion. We offer concierge-style service in a luxury environment. Call our Portland, ME office today at 207-618-5792 or contact us with questions or to make an appointment.
Beauty
How to Increase your Sales by Choosing Hair Spray Boxes for your Business
One of the most widely used products in the world is hair spray. Every woman has one of these in her bathroom, and it can be used for everything from fashion to keeping you dry in a downpour. What transpires, though, if you desire to boost sales? You must select the appropriate hair spray packaging for your company.
Engaging a Hair Spray Box has a Solid Effect on your Clients
Hairspray packaging boxes are unquestionably a useful tool for companies of all sizes. Whether you own a mom-and-pop store, spa, or salon, having a fully filled box will greatly boost your sales. It’s critical to get the best box for your company. You need to choose one that not only has the functionality and performance you require to succeed but is also aesthetically beautiful. The following advice will help you select the ideal hair spray box for your company:
1. Take a look at the box’s size. It’s not always best to go bigger when it comes to hairspray. While you don’t need a large container to transport a lot of goods, you do need enough room to be able to see what’s inside and quickly locate what you’re searching for. Most counters can accommodate a small box that nevertheless has enough storage capacity.
2. Take into account the box’s attributes. Other boxes have built-in racks for holding bottles of hairspray in various places, while still others have spritzers and organizers. Before making a buying decision, make sure the box’s characteristics will satisfy your demands as a business owner.
3. Think about how simple it is to utilize the box. If a hair spray container is poorly built or overly packed, using it may be challenging. Look for a user-friendly design.
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