If you have trouble getting some sleep, give these perfect, sleepy-time foods a try because they actually contain naturally occurring substances to help you drift off into...
We talked to our resident nutritionist to see what staples they keep in their fridge.
Getting food poisoning is the worst and can leave you in pretty bad shape, so let’s learn how to best avoid this intense illness.
The Mono Diet involves eating just one food or food group for an extended period of time.
Gone are the low-fat diet trends of the 90s and here are the progressive diets that preach balance and portion control.
The magician who is famous for making things disappear performed a magic trick on his body and now looks and feels fantastic.
It's time do something about our messiest and most disgusting kitchen areas. Food illnesses are on the rise and the only way to curb them is...
Let’s look at ways to reduce calories without losing all those delicious coffee flavors.
A simple spring clean of your diet will help with transitioning from winter you to the active-summer you.
In 2017 we welcomed in some seriously strange diets that promised incredible results, but just how healthy are these trends.
Let's explore how salt affects the body and healthy alternatives that will help you lower your sodium intake.
Just a few minutes after each workout can really make huge differences in your recovery, overall health and fitness abilities.
I found a way to make pizza healthy and hamburgers isn’t a bad word, so let's swap out our carbs for healthy alternatives.
US News and World Report ranked the 38 top diets and we will discuss why top 7 are so good.
If you haven’t already learned it, meal prepping is the best way to maintain a healthy diet without any of the downfalls of our fast paced...
The hardest part about losing weight is keeping that weight off once you stop the diet. So the key is to never go on a diet...
Try and look at your body like a classic car that needs pampering, so eat the right foods that will give you the best, healthiest life.
Check out this informative article before you try Kombucha, know exactly what you are drinking first and the surprising health benefits.
With summer creeping in, expect hot temperatures and prepare yourself for some healthy eating with the perfect summer snacks.
I found creative ways to lower your food budget by shopping smart and effectively at grocery stores and you too can lower your total food budget...