So you decided to launch into a low-carb diet trying to shed those extra pounds before Thanksgiving comes around and you really start pigging out.
Learn what foods contain healthy fats and protect your health with these miracle foods that will make you leaner while still feeling completely fulfilled.
Don’t worry, we know some metabolism boosting foods that will help take your diet over the top naturally.
We came up with some easy snacks that are guaranteed to be approved by the TSA so you can be nibbling on the plane without having...
There are plenty of great ways to eat healthy when you’re on the road and we’re going to share them all with you so you can...
We know why vegetables are good and we’re going to share the answers with you so you can better understand exactly what vegetables do for your...
You don’t have to sacrifice your diet to drink Starbucks, they have plenty of great options that are all under 100 calories.
This guide should help you form healthy snack habits while learning what are the best choices.
If you have trouble getting some sleep, give these perfect, sleepy-time foods a try because they actually contain naturally occurring substances to help you drift off into...
We talked to our resident nutritionist to see what staples they keep in their fridge.
Getting food poisoning is the worst and can leave you in pretty bad shape, so let’s learn how to best avoid this intense illness.
The Mono Diet involves eating just one food or food group for an extended period of time.
Gone are the low-fat diet trends of the 90s and here are the progressive diets that preach balance and portion control.
The magician who is famous for making things disappear performed a magic trick on his body and now looks and feels fantastic.
It's time do something about our messiest and most disgusting kitchen areas. Food illnesses are on the rise and the only way to curb them is...
Let’s look at ways to reduce calories without losing all those delicious coffee flavors.
A simple spring clean of your diet will help with transitioning from winter you to the active-summer you.
In 2017 we welcomed in some seriously strange diets that promised incredible results, but just how healthy are these trends.
Let's explore how salt affects the body and healthy alternatives that will help you lower your sodium intake.
Just a few minutes after each workout can really make huge differences in your recovery, overall health and fitness abilities.