Meal prep is all the rage these days. And for good reason! Check out these awesome meal prep hacks to help you eat healthier week-to-week.
The keto diet is all the rage these days, but many experts are warning people of the dangers that come with the latest fad diet. So read...
You can actually make vegan cooking a breeze if you make sure your pantry is stocked with these simple yet versatile foods.
California Pizza Kitchen has officially added a cauliflower crust option to their permanent menu.
The often forgotten “Pale” vegetables are actually really important to your overall health, so pay attention.
In terms of just food, no holiday is even close to Thanksgiving. It is hands down the best food holiday out there. It doesn’t matter if...
Here are some great post-workout snacks that will help replenish your energy without replenishing your waistline.
Add these five foods to your diet if you want to keep your eyes healthy and working as they should.
Simply by avoiding certain foods, you can drop weight faster than ever. These 5 foods are diet destroyers and you should steer clear if you want...
What dieting myths should we believe and which are just urban legends passed around gym locker rooms like a common cold?
Before they knew it, these high school sweethearts were in desperate need of a major lifestyle change and a makeover to save their relationship.
If you’re eating vegan then you have to make sure you’re getting enough calcium and our health experts gave us all the advice you’d ever need.
So you decided to launch into a low-carb diet trying to shed those extra pounds before Thanksgiving comes around and you really start pigging out.
Learn what foods contain healthy fats and protect your health with these miracle foods that will make you leaner while still feeling completely fulfilled.
Don’t worry, we know some metabolism boosting foods that will help take your diet over the top naturally.
We came up with some easy snacks that are guaranteed to be approved by the TSA so you can be nibbling on the plane without having...
There are plenty of great ways to eat healthy when you’re on the road and we’re going to share them all with you so you can...
We know why vegetables are good and we’re going to share the answers with you so you can better understand exactly what vegetables do for your...
You don’t have to sacrifice your diet to drink Starbucks, they have plenty of great options that are all under 100 calories.
This guide should help you form healthy snack habits while learning what are the best choices.