It's been said a million times but those last 5 pounds are always the hardest to lose. I scoured the interwebs for strange techniques and odd...
I found some great treats that don’t have a ton of calories and are actually pretty good snacks.
The Himalayan mountain range stretches across Asia and most people associate this mountain range with Mount…
If you eat these 8 amazing foods everyday you will be on your way to a healthy life. I recommend trying to fit these superfoods into...
Being hungry is supposed to be a sign from your body that you need nourishment, but often times the signals get mixed. I’m sure you’ve eaten...
Foods that are classified as super contain high levels of nutrients and antioxidants. These foods help build bones, improve your eyesight, keep your mind quick and...
Heart health is a serious issue, especially in America, where one in every four deaths is related to heart disease. Here are 10 helpful tips to...
Here are a few butter replacements for when your butter runs out and you need a substitute.
We all grew up with people telling us to eat healthy in the morning but we are bombarded with unhealthy options at every turn. Make the...
Everyone and their mother will give you advice on losing weight or getting into shape, so why do these two keep coming up? What is the...
Lemon water has long been touted as a magical weight loss cure, so do these claims actually hold water? People have said that lemon water speeds...
Want to lose weight and improve your health? More healthy fat may help. While fat, specifically…
If you are like me, then you don’t have enough time in the day. Whether you are driving the carpool, taking kids to after school activities...
Food trends come and go but most don’t make it more than a year or two. We are seeing some of 2016’s trends already disappearing, like...
We all need protein, it’s our body’s building block, so if you don’t have enough, you will know. Our cells are created and repaired by protein,...
We all know that what you eat is so important to our overall fitness, but did you know that when you consume calories is important too?...
Fast food options might be getting more diverse and even healthier, but with today’s current generation of fast food stops like Chik-fil-a, Shake Shack, and Chipotle,...
If you think that a vegan lifestyle wouldn’t work well with an NFL career, then David Carter would like to have a word with you. He’s...
You might not think of vodka as a wonderfully useful household tool, but it turns out the clear liquor is good for a lot more than...
While most people think of pairing wine with a good plate of cheese, the geniuses at Italian winery Matteo Correggia and design agency Reverse Innovation have created...