Breakfast is the most important meal of the day - stick to healthy options. Make the right selection in the morning and ditch these five unhealthy...
If you’re trying to lose weight, you’ll want to avoid these dangerous protein sources.
Hypertension, more commonly known as high blood pressure, is the most common cardiovascular disease. Be prepared!
When you think of a solid diet for losing weight, we are programmed to ignore a meat-free vegetarian diet.
Overeating distinctly damages your body. Does this binging phenomenon apply to you?
Food poisoning can present itself in a number of healthy and natural foods. Remain cognizant.
Sugar, not fat, is slowly killing Americans by flooding our reward centers in our brains and making our bodies work overtime. We need to wean ourselves...
Exploring the benefits of the Keto diet.
Add at least one of these five drinks to your daily routine to blast some of that belly fat.
Hypertension, more commonly known as high blood pressure, is the most common cardiovascular disease. Learn to take control of the pressure!
According to the Dietary Guidelines for Americans, an average adult should *ideally* consume 1 1/2 to 2 cups of fruit and 2 to 3 cups of...
You can actually make vegan cooking a breeze if you make sure your pantry is stocked with these simple yet versatile foods.
Summer is the time we like to cut loose and enjoy ourselves but that shouldn’t mean we throw away all our healthy eating habits.
The Paleo diet has been making headlines the past few years but is the concept as healthy as you thought?
After a quick test in the St. Louis market, Burger King will be rolling out their Impossible, vegetarian-based Whopper by years end!
As much as we want to believe, the potential of negative-calorie foods is a complete lie.
McDonald’s is far from a healthy restaurant. But if you find yourself at McDonald’s, here are the healthiest things on their menu.
Here are some strategies that will help you lose weight quickly so you can succeed without having to rely on your wishy-washy willpower.
When you’re watching your weight, you have to make good decisions all day long which means - breaking bad habits. A smart breakfast starts you on...
Here are some foods that you should definitely avoid if you want to lay down for the night and get some good sleep all night long.
