The Paleo diet has been making headlines the past few years but is the concept as healthy as you thought?
After a quick test in the St. Louis market, Burger King will be rolling out their Impossible, vegetarian-based Whopper by years end!
As much as we want to believe, the potential of negative-calorie foods is a complete lie.
McDonald’s is far from a healthy restaurant. But if you find yourself at McDonald’s, here are the healthiest things on their menu.
Here are some strategies that will help you lose weight quickly so you can succeed without having to rely on your wishy-washy willpower.
When you’re watching your weight, you have to make good decisions all day long which means - breaking bad habits. A smart breakfast starts you on...
Here are some foods that you should definitely avoid if you want to lay down for the night and get some good sleep all night long.
If you’re looking to lose a few pounds in the belly areas, you might want to seriously think about cutting out these foods that are heavy in...
Meal prep is all the rage these days. And for good reason! Check out these awesome meal prep hacks to help you eat healthier week-to-week.
The keto diet is all the rage these days, but many experts are warning people of the dangers that come with the latest fad diet. So read...
You can actually make vegan cooking a breeze if you make sure your pantry is stocked with these simple yet versatile foods.
California Pizza Kitchen has officially added a cauliflower crust option to their permanent menu.
The often forgotten “Pale” vegetables are actually really important to your overall health, so pay attention.
In terms of just food, no holiday is even close to Thanksgiving. It is hands down the best food holiday out there. It doesn’t matter if...
Here are some great post-workout snacks that will help replenish your energy without replenishing your waistline.
Add these five foods to your diet if you want to keep your eyes healthy and working as they should.
Simply by avoiding certain foods, you can drop weight faster than ever. These 5 foods are diet destroyers and you should steer clear if you want...
What dieting myths should we believe and which are just urban legends passed around gym locker rooms like a common cold?
Before they knew it, these high school sweethearts were in desperate need of a major lifestyle change and a makeover to save their relationship.
If you’re eating vegan then you have to make sure you’re getting enough calcium and our health experts gave us all the advice you’d ever need.