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An alternative to bottled water



Drinking bottled water seems simple and mundane to many people. However, this gesture is not without effects on health and the environment. Whether in terms of quality or economy, bottled water is not always the best choice. This is what the Nikken brand has understood. Thus, to avoid its daily use, it is important to opt for other alternatives.

 The harmful effects of bottled water

Scientists are unanimous on the considerable impacts of the water bottle on society. As a result, the consequences can be categorized into two parts.

About health

First, several chemicals are used in the production of bottled water. Indeed, these products are vectors of toxins that are harmful to the body. Also, the materials that were used in the manufacture of plastic such as oil, gas, etc. are very harmful to the human liver.

Due to the substances used, plastic water is able to make the immune system vulnerable. This water can cause an increased risk of cancer, endocrine disruption, and even reduced fertility.

Bottled water is generally not medically safe in its purest form. But, it undergoes transformations that are dangerous for the body of the consumer as well as that of the manufacturer.

Generally, large factories tend to show that this water is more drinkable than water from fountains. Plus, they embellish it to grab the attention of consumers. After several scientific studies carried out on bottled water, the results proved that it is only a well-embellished and dangerous container for humans.

In addition, the harmful products in the water bottle greatly affect pregnant women, children, and the elderly. This is explained by the fact that the latter has a more or less fragile organism. Many infections are the basis of infectious agents such as crytosporidiosis or gardia which are found in this water.

After consumption, it is often very difficult to recycle water bottles. Sometimes they are burnt and therefore poison the human lung. But in other cases, they are reused for other purposes and still pose a danger to humans. A European study to prove that the reuse of water bottles intoxicates three times more than its first use.

On the environment

Plastic water contributes sixty percent of the world’s pollution to both air and soil. Production plants generate tons of waste every year. The gases given off by the machines in these manufacturing plants contribute to the destruction of the ozone layer.

In addition, it is important to note that obsolete plastic products thrown in contact with the ground cause enormous damage to the latter. In some cases, the recycled water bottles are burned and then thrown into the sea. This waste pollutes the water and contributes to the gradual disappearance of certain species.

Alternatives to the plastic water bottle

There are several ways to make water other than bottled water.

The filter jug

This method has been around for several years and was designed to protect consumers from the presence of lead in tap water. This filtering technique has helped improve water quality. Indeed, it works with the help of an activated carbon filter made from coconut. However, to be safe from possible bacterial contamination, it is recommended to renew the cartridge on a monthly basis.

The filter bottle

Like the filter carafe technique, the filter bottle works on the same principle. However, it is easy to transport and its CO2 emissions are very low compared to the plastic water bottle. Very tenacious and aesthetic, it has a filter disc. The latter reduces the amount of chlorine and other chemicals present in tap water to give it a delicious taste.

Designed with rigid materials free of bisphenol, the filter bottle meets environmental protection standards. It contains a filtering device made from bamboo charcoal tubes. This system effectively removes chemicals and dirt.

One of the privileges that bamboo offers is its ability to grow quickly without the need for a large amount of water. With this capacity, the filter can be planted in a vegetable garden to help develop other plants. In addition, to avoid bacterial contamination, it is advisable to renew this filter every quarter.

The glass bottle

Using the glass bottle is one of the recommended alternatives for removing the chlorine taste from tap water. Thus, it implies that the storage of this water is done in a glass bottle. Then, it will have to be placed at room temperature for 12 hours plus an hour in the fridge. One of the special features of the glass bottle is that it does not contain germs. In addition, it represents a definite ecological advantage and can be used repeatedly.

Binchotan charcoal

Binchotan charcoal uses the same principle as that of water filtering. It considerably purifies water by providing it with mineral salts. It can last up to six months provided it is boiled after about twelve weeks.

The stainless steel bottle

The stainless steel bottle can be used to the detriment of the plastic bottle. This gourd drastically reduces the storage of microbes and the elimination of the chlorine taste from tap water. This is explained by its high content of natural elements such as nickel, chromium or iron. The stainless steel flask therefore does not contain any substance harmful to health such as bisphenol A (BPA).

Regarding its use, it is strongly recommended to wash the stainless steel bottle or rinse it properly before using it again. On the other hand, it would also be good to use an insulated water bottle.

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Why Energy Drinks Are a Staple in the Home




Rapidly growing and reaching new markets, the energy drink industry is booming, with its profitability augmenting as well. Internationally, current projections predict that energy drinks will have reeled in a whopping $255 billion (USD) by 2026, as the business’s monetary rise continues.

Convenience stores are the bedrock of energy drink sales, creating a conundrum during the pandemic when lockdowns kept consumers out of them. Providing 10% of revenue for bottled water, 10% for sports drinks, 27% for carbonated drinks, and 31% for energy beverages, the inability to visit these stores created a pause in steady sales. Recent gym reopenings reversed the damage done, inducing a spike in sales and raising the energy drink industry to the sales success it reels in today.

Energy brands are beginning to seek more natural forms of caffeine, expanding their selections to offer a more diverse array of flavors, and are recruiting organic ingredients to produce higher quality drinks. As this focus on quality continues, the upward success of the energy drink industry will as well, as more consumers savor the boost we all too commonly need.

Financially, projections paint a bright future for energy drinks, but with brands turning to more organic ingredients and natural sugars, its future is delish too. Be a part of it and recharge with the boost of energy drinks.

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Ways to Enjoy Dried Fruit as a Snack




The word snack has become so synonymous with salty or sugary treats that we often now have to add the word “healthy” to distinguish it. This is unfortunate, however, since there are so many ways to easily enjoy healthy snacks. Natural dried fruit as a snack, for example, provides a nutrient-packed alternative to salty, oily, fatty or sugary processed snacks.

How can we incorporate dried fruit into our daily snacking? Is it just a question of eating it out of a packet? Are there any more creative ways?

1. Eating Directly

First, let’s do the obvious thing which is to enjoy dried fruit directly as a snack in and of itself. Dried fruit comes with a natural sweetness that is often compounded by the drying process, making it even more enjoyable to eat. There isn’t any need for added ingredients, and you can enjoy all manner of dried fruit directly, from dried apricots and raisins to dates, prunes, dried bananas, dried goji berries…the list goes on and on.

The best way to enjoy dried fruit as a snack is to ensure that you make it as healthy and organic as possible without any added preservatives. Most important is to favour brands that don’t put in extra sugar. Some companies, in an effort to sell more of their fruit, make it into  more of a candy-like product, which negates many of the positive health benefits that dried fruit gives.

2. Create Mixes

Another way to enjoy dried fruit directly is to create your own trail mix or other fruit and/or nut mixes. Dried fruit is a nice way to sweeten and soften the texture you experience when eating various kinds of crunchy nuts and seeds. These two food groups go together beautifully to make nutritious and satisfying snacks that will keep you going between meals without resorting to junk food.

Besides trail mix, you can also make your own granola mix with dried fruit. Dried coconut in particular works well in granola, but so too do many other fruits. You can tailor your granola to suit your own tastes. Mixes are easy to store in food bags and keep in any location where you might just need to grab a quick snack — in your car, at the office, in your home workspace, and so on.

3. Baking

Dried fruit is a natural ally in the world of baking, too. Raisins have long been used in baking cookies, muffins, bread and other cakes, for example, but it doesn’t have to stop there. Adding apricots, prunes, peaches and other dried fruit is an easy way to enrich the taste of most things you’re baking. They make for the perfect hand-held snack on a busy day!

If you try to find healthier baking recipes, you can enjoy more dried fruit without worrying too much about excessive calorie or sugar intake that’s normally associated with many baked goods.

4. Cheese

If you’re having a more indulgent snack time with something like a cheese and charcuterie platter, for instance, then dried fruit is another fantastic way to enhance it. There are some cheese makers who even use it in their cheeses, especially dried apricot and cranberry. All manner of dried fruit will sweeten up that platter though and make it a really premium snack.

5. Jams and Compotes

Believe it or not, you can even use dried fruit to make jams and compotes which you can then easily incorporate into your other snacks. A peanut butter and jelly sandwich will taste even better when more of it is truly homemade.

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Tips on Protecting Carpets from Stains




For some, carpets come like a double-edged sword. On the one hand, they look fantastic and help add warmth and comfort to a room. On the other hand, we’re all afraid that sooner or later there will be a disastrous spill, or some mess from a household pet, or something else that will come along and ruin it.

Of course, just about any stain can be fixed if you call up carpet cleaning services in Melbourne, but why should you have to always rely on the pros like that? It’s a better idea to try and take whatever steps possible to protect the carpet from stains. Nothing is 100-percent foolproof, of course, but the following tips and strategies should help minimize any risk.

Tip 1: No Outdoor Shoes!

You might not have the habit of asking visitors or housemates to remove their shoes indoors, but if you’ve got carpeting down, it’s an absolute must. Perhaps your outdoor shoes don’t look dirty on the outside, with no mud or other nasty stuff visible on them, but the fact is that they pick up dirt and grime just by being used outside, and over time it will build up on your carpet, creating stains, discolouration and worse.

Get everyone used to the idea of leaving their shoes at the door and switching to indoor footwear like slippers, flip-flops and similar things. Your carpet will thank you for it!

Tip 2: Got a Kid? Give it a Lid!

Young kids are among the most prone to make a mess on carpets, mostly because they have a certain proclivity for slips and spills with their food and drink. A lot of kids’ drinks are also brightly coloured red, orange, pink, etc. These colours are not the friend of your carpet, so for the kids, you should invest in sippy cups or other cups with lids that will minimize or even eliminate the risk of spillages.

The best thing is that kid-friendly cups with lids typically come in bright, vivid designs with their favourite TV and film characters on there, which helps them come around to the idea of having to use these new cups in the first place. That will help avoid any tantrums or resistance.

Tip 3: Bath Time for the Pets

If your carpets are in a space which you can’t keep the pets out of, then you will need to get into the habit of bathing them after they’ve been outside, especially if they’ve been anywhere they could pick up mud and other contaminants on their feet. If you’ve just walked your dog around the neighbourhood, a full bath might not be necessary but could wipe off their paws before letting them in.

Remember though that when it comes to pets, especially dogs, they frequently get dirty in more places than just their paws. If they’ve been swimming in a river, rolling in the grass or doing other similar things that dogs love, their whole body is a walking carpet stain waiting to happen.

Tip 4: Use Mats and Rugs

Adding in various strategically placed mats and rugs here and there can help bolster stain defences for your carpet against kids, pets, and even your own possible mishaps. Mats and rugs are movable, and therefore much easier to wash separately and more vigorously if needs be. If they are ruined by a stain, you can more easily throw them away and replace them than you can with carpet.

Tip 5: Use a Carpet Protectant

If you don’t have or want lots of additional mats and rugs, then an alternative is to use a carpet protectant. These products create a protective barrier that stops whatever you’ve spilt or dropped from soaking into your carpet, giving you time to clean up and prevent any stain from taking hold. That’s a handy weapon to have in your arsenal.

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