Health

7 Signs That You’re Not Getting Enough Vitamin D

We all know vitamin D is an important vitamin that we should be aware of. Here are 7 signs that you’re not getting enough of it.

Published

6 years ago

October 5, 2018

Mina Vargas

We all know vitamin D is an important vitamin that we should be aware of. But most of us don’t know much more about it, where it comes from, or what happens if we don’t get enough of it. In fact, a lack of vitamin D can lead to muscle weakness, bone pain, or, even worse, brittle, thin, or even misshapen bones. So it’s safe to say, vitamin D is no joke and we should all be making sure we’re getting plenty of it. Here are 7 signs that you’re not getting enough of the important vitamin.

YOU HAVE SWEATY HEAD

This is actually one of the first signs of a vitamin D deficiency. So if you find that your head is becoming increasingly sweaty, then it’s safe to say you need more vitamin D.

YOU’RE OVERWEIGHT OR OBESE

Vitamin D is actually a fat-soluble vitamin. So if someone has a higher percentage of fat, they, unfortunately, require a higher amount of vitamin D than those with low percentages of fat. This is true for muscle mass as well.

DARKER SKIN

In simple terms, darker skin pigments essentially act as a natural sunblock. More specifically, people with darker skin need roughly 10 times more sun exposure than people with lighter skin to take in the same amount of vitamin D. So, if you have darker skin, just know you have a higher risk of vitamin D deficiency regardless of how much time you may spend in the sun.

YOU’RE 65 OR OLDER

People over the age of 65 are more likely to have a vitamin D deficiency simply because of the fact that many of them just spend more time indoors. This may seem like an unfair generalization, but it’s still generally true. Also, when they are outside, they don’t produce the vitamin as effectively as younger people.

YOU SUFFER FROM DEPRESSION

A recent study took place in which 80 elderly patients were their subjects. They were surprised to find that the patients with the lowest levels of vitamin D were 11 times more likely to have depression than those with appropriate amounts of the vitamin.

YOU HAVE ACHING MUSCLES AND BONES

This is a dead giveaway that you have a vitamin D deficiency and one of the major symptoms. The pain from low vitamin D is usually felt in the back, legs, ribs, or joints. While individuals with healthy amounts of vitamin D typically feel significantly less pain in these areas.

YOU HAVE GASTROINTESTINAL ISSUES

Specifically the kinds of gastrointestinal issues that disrupt your body’s ability to store fat. This can cause a vitamin D deficiency because, as we mentioned earlier, vitamin D is fat-soluble.

If you notice any of these signs, the best thing you can do is get a blood test. It’s the only way to confirm you’re not getting enough vitamin D. Now go outside and get some sun already!

Health

How Dript Helps You Control Your Hydration

Published

2 months ago

August 7, 2024

Adam T

Many older folks entering a nursing home struggle with maintaining proper hydration. But dehydration can be a serious risk factor if experienced for a prolonged period. In fact, patients taken to the hospital from a nursing home are 10x more likely to be dehydrated than from their own homes. While dehydration in nursing homes seems like a simple problem, the solution is not quite as straightforward.

Hydration is not the exact same as water intake to the body. It is actually defined as the water intake into the cells, which requires electrolytes. Sometimes, these nursing home patients aren’t receiving the proper vitamins and nutrients, whether it be from gaps in diet or underlying health conditions. In these cases, no amount of water through oral consumption can fix dehydration.

The resulting fatigue, cognitive impairment, and worsened mood can only be fixed by balancing electrolytes with fluids.Fortunately, Dript IV Therapy enables consumers to do just that. The IV solution aims to provide vitamin C, zinc, magnesium, and several forms of vitamin B in order to enable cells to properly intake water. This blend even has cognitive, immune system, and skin healing benefits in addition to the hydration. Regardless of how long you’ve been a nursing home resident, taking advantage of Dript can let you take control of your hydration.

Nursing Homes Have a Dehydration Problem. Here’s How to Fix It.

Source: DriptIV.com

Health

Mastering Corporate Events: A Comprehensive Guide to Thriving in Professional Gatherings

Published

5 months ago

May 16, 2024

Adam T

Corporate events serve as vital platforms for networking, understanding industry trends, and enhancing team cohesion. Yet, these occasions can often seem overwhelming, particularly for introverts or those new to the corporate landscape. From conferences to holiday parties, maintaining professionalism and sanity is key. Here are essential tips to help you excel at these events.

Clarify the Event’s Purpose

Understanding the objective of the event—be it networking, team building, or celebrating milestones—is crucial. This knowledge enables you to prepare effectively, such as revising industry-specific information, planning conversational topics, or selecting appropriate attire.

Prepare in Advance

Being well-prepared instills confidence. Obtain the event’s schedule early to highlight important sessions, speakers, or participants. For large-scale events, like conferences, utilize the event app and familiarize yourself with the venue layout to alleviate day-of stress.

Dress for Success

First impressions count, and your attire significantly influences how you’re perceived. Adhere to the event’s dress code, opting to err on the side of overdressed rather than underdressed. Additionally, prioritize comfort, particularly for events requiring prolonged standing or walking.

Carry Business Cards

In an era dominated by digital communication, business cards remain an efficient method for exchanging contact details. Carry ample cards and make a habit of jotting down notes on received cards to recall details about the person and any agreed follow-up actions.

Hone Your Small Talk Skills

Small talk is invaluable in breaking the ice. Prepare several neutral topics in advance—such as recent industry developments or current events. Gauge the appropriateness of your topics by reading the room’s atmosphere.

Engage in Active Listening

Effective communication isn’t just about talking; listening is equally important. Active listening involves paying full attention, nodding, and occasionally summarizing the speaker’s points, which aids in building rapport and gathering useful insights.

Use Technology Appropriately

While smartphones and tablets are essential tools at corporate events, use them wisely. They should enhance, not hinder, your event experience. Use your devices for note-taking, managing contacts, or scheduling meetings, but avoid using them during presentations or personal interactions to avoid appearing disinterested.

Network with Purpose

Networking should focus on forming meaningful connections rather than meeting as many people as possible. Emphasize quality over quantity and consider how you can assist others, as networking is reciprocal. Providing help can encourage others to offer their support in return.

Incorporate Breaks

Recognize the importance of brief respites during prolonged events. Take moments for fresh air or a quiet break to manage stress and rejuvenate, enhancing your effectiveness when you rejoin the event.

Follow Up

Post-event, promptly follow up with your new contacts via email or LinkedIn. Reference specific details from your discussions to demonstrate attentiveness and foster a genuine connection.

Reflect and Learn

After the event, reflect on your experiences. Assess what you achieved, what you learned, and your overall impressions. This reflection is crucial for enhancing your future event participation.

Navigating corporate events doesn’t need to be intimidating. With thorough preparation, a positive outlook, and strategic actions, you can effectively manage and enjoy these gatherings. Every event offers opportunities to learn, connect, and advance both personally and professionally. By embracing these tips, you’ll not only survive but also thrive in the corporate event landscape.There is a simple solution for a fresh after-party morning – the hangover pills created by physicians to help alleviate the most common hangover symptoms. Check out Hangover Genie and wake up refreshed and full of energy.

Health

Navigating Corporate Events: A Guide to Thriving Professionally

Published

5 months ago

May 16, 2024

Adam T

Corporate events, from conferences to holiday parties, serve as crucial platforms for networking, learning, and team building. Yet, they can also be overwhelming, particularly for introverts or newcomers to the corporate world. To keep your professionalism and sanity intact, consider these effective strategies for a smoother experience.

Clarify the Event’s Purpose

Understanding the event’s objective—be it networking, team building, training, or celebrating achievements—can significantly guide your preparation. This might involve researching industry trends, preparing conversational topics, or selecting suitable attire.

Prepare in Advance

Obtaining the event schedule ahead of time allows you to pinpoint key sessions and individuals of interest. For large-scale events like conferences, familiarizing yourself with the venue through maps or event apps can prevent last-minute hassles.

Dress Suitably

Your attire contributes greatly to first impressions. Adhere to the event’s dress code; when uncertain, err on the side of slightly overdressed. Comfort is crucial too, especially if the event involves prolonged periods of standing or walking.

Stock Up on Business Cards

Business cards are still an efficient method for exchanging contact details. Carry extra and make notes on cards you receive to recall details about new acquaintances and any follow-up actions.

Hone Your Small Talk Skills

Effective small talk can ease initial interactions and pave the way for deeper discussions. Prepare by thinking of neutral, widely appealing topics such as recent industry developments or popular culture, ensuring they are suitable for the event context.

Practice Active Listening

Being a good conversationalist isn’t just about talking; listening is equally important. Show genuine interest in others by engaging fully, nodding, and occasionally summarizing their points, which helps build rapport and gather useful insights.

Use Technology Appropriately

While smartphones and tablets are indispensable at corporate events, use them wisely. They’re great for note-taking or scheduling, but avoid using them during presentations or personal conversations, as it may seem disrespectful.

Network with Purpose

Rather than trying to meet everyone, aim for meaningful connections. Quality trumps quantity. Additionally, consider how you can assist others—networking is most effective when reciprocal.

Incorporate Breaks

Never underestimate the power of a brief respite during lengthy events to recharge. Stepping outside or finding a quiet spot can help you manage stress and return refreshed.

Engage in Follow-Up

Post-event, make an effort to reach out to your new contacts. A simple email or LinkedIn message that references specific discussion points can solidify relationships and keep communication channels open.

Reflect on the Experience

After the event, take time to reflect on what you learned, the connections you made, and your overall experience. This reflection is crucial for enhancing your approach to future events.

Mastering the art of navigating corporate events can transform them from daunting to enriching experiences. With the right preparation and mindset, you can not only survive but thrive, gaining valuable opportunities for personal and professional growth.There is a simple solution for a fresh after-party morning – the hangover pills created by physicians to help alleviate the most common hangover symptoms. Check out Hangover Genie and wake up refreshed and full of energy.