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6 Natural Remedies That Will Help Motivate You to Reach Your Goals



In 1988, a group of researchers looked into how people stuck to their New Year’s resolutions. They found that 77% were able to uphold their goals for at least one week. However, only 19% kept at it for two years.

The study also noted how even the successful group experienced at least one slip. The conclusion was that those slips were due to high levels of stress and negative emotions.

So, by eliminating or controlling those factors in your life, you may be able to reach your goals, too.

Fortunately, there are many natural ways to reduce the impact of those impediments. They all have to do with giving your brain and body what they need to stay healthy.

To that end, we created this guide on how to achieve your goals with diet, sleep, and exercise. Read on to learn how these natural remedies and strategies can help you stay on top of the things you want and need to do.

1. Get More H2O Into Your System

Scientific literature points out how dehydration can contribute to anxiety and depression. Granted, researchers are still studying what exactly the connection is. However, they found that low water intake seems to raise anxiety and depression risks.

For starters, the body requires a steady water supply for circulation and digestion. It also needs enough water to help lubricate joints and absorb nutrients from food. Moreover, it aids in keeping many parts of the musculoskeletal system nourished.

Keep in mind as well that 75% of the brain’s mass is water. So, it’s no wonder that dehydration can lead to impaired cognitive functions. By contrast, rehydration appears to counter these effects of fluid deficiencies.

All that shows how dehydration can affect your physical and mental well-being. At the very least, you’re likely to feel pain and fatigue; factors believed to lower one’s quality of life. Moreover, being in pain and feeling tired all the time can deter you from doing what you want and need to do.

So, there’s no doubt that water is one of the best natural mood boosters. Only a few things are as natural as water, which is a vital natural resource and makes up 60% of the adult human body. Drinking a glass or two of water when you’re feeling sour is also one of the fastest ways to be more positive.

However, make sure to drink no less than half a gallon (or about eight 8-ounce glasses) each day. Don’t forget to increase your intake if you sweat a lot, as you need to recover all that lost fluid.

2. Pack Your Meals With Serotonin-Boosting Ingredients

Were you aware that the term “gut feeling” is actually scientific and not just metaphoric? Scientists say those instincts and sensations are due to the gut-mind connection. So, it’s no wonder that when the brain takes on unpleasant information, it can cause a sinking feeling in the gut.

Another example of the brain-gut connection is serotonin production. Serotonin is a neurotransmitter that affects mood and stress, among many others. The gut, in turn, produces about 90% of this hormone.

The thing is, the body makes serotonin out of an essential amino acid called tryptophan. Essential here means that the body doesn’t produce the amino acid on its own, so you need to get it from your diet. Otherwise, your tryptophan supplies will drop, which can deplete your serotonin levels, too.

Research findings do suggest that tryptophan deficiency can lower mood. It may even increase aggression and contribute to a higher risk of depression. All these are maladies that can stop you from feeling healthy and well enough to reach your goals.

The great news is that tryptophan occurs in healthy, tasty food, such as nuts, eggs, chicken, and turkey. Pumpkin seeds, sesame seeds, and milk are also good sources of this amino acid. You can also get it from soy products like tofu and fatty fish like salmon.

3. Feast on Mood Food

Most types of comfort food have a lot of sugar and fat, both of which can stimulate the brain’s reward system. This is how such food options can make you feel more energetic or happier whenever you feel down. Ice cream, fried Oreos, or milkshakes are okay once in a while, but they shouldn’t always be your go-to comfort food.

Besides, many other mood food choices are healthier than those sugary, fatty options. Let’s take a closer look at some of them.

Omega-3 Fatty Acid-Packed Fish

Omega-3 fatty acids are essential fats you must get through your diet. Like tryptophan, these fats are essential since the body can’t manufacture them on its own. Of these, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) seem to affect mood.

Some studies associate DHA and EPA, both of which you can find in salmon and tuna, to lower depression levels. Moreover, omega-3s have roles in keeping the brain’s cell membranes fluid. They also seem to affect brain development.


Bananas are rich in vitamin B6, which aids in the synthesis of some feel-good hormones. These include dopamine and serotonin.

Dopamine, like serotonin, also plays roles in emotions, mood, pleasure, and stress. It also has functions in blood flow, digestion, memory, focus, and even pain processing. As such, it can make you feel alert, focused, happy, and motivated, which are things you need to reach your goals.

Those are also the reasons scientists associate low dopamine levels with mood disorders. For example, studies suggest a relationship between dopamine deficiencies and depression.

As bananas help your body make more dopamine and serotonin, you’d want to add them to your diet. It also contains prebiotics, which are fibers that nourish the good gut bacteria.


Berries are rich in antioxidants, compounds that help reduce or prevent oxidation. Oxidation occurs whenever molecules called free radicals trigger reactions in the body. Having too many free radicals and not enough antioxidants can result in illnesses.

For example, excessive levels of free radicals can cause oxidative stress. Oxidative stress, in turn, can lead to healthy cell death and DNA damage. All these can then result in inflammation, diabetes, and nerve conditions, among others.

Antioxidants seem to help combat mood disorders caused by oxidative stress. Berries don’t only contain antioxidants; they also have phenolic compounds. Like antioxidants, phenolic compounds may also help counter oxidative stress.

Moreover, many berries are excellent sources of anthocyanins. Anthocyanins are the substances that give some berries their purple or blue color. A study found that folks who feast on anthocyanin-rich diets have a lower risk of depression.

Besides, berries are scrumptious and versatile, that you can snack on them or add them to salads. You can even make healthier salad dressings using various types of berries. Berry smoothies are also great if you need a quick, pick-me-up treat to help you stay on top of your daily goals.

Dark Chocolate

Dark chocolate’s sugar content can help boost your mood by giving your brain a quick fuel source. It also stimulates the release of feel-good compounds like caffeine and N-acylethanolamine (NAE).

NAEs are fatty acids with a chemical similarity to cannabinoids. Cannabinoids, which you can read more about here, seem to have positive effects on mood. NAEs’ similarities to cannabinoids appear to include these mood-boosting benefits.

Dark chocolate is also rich in flavonoids; substances said to raise blood flow to the brain. Its cocoa content may also help combat inflammation while helping improve brain health. Plus, dark chocolate in itself can be healthy comfort food, so long as you stick to one to two small pieces a day.

Beans and Lentils

Experts say that chili pepper may lower the risk of cardiovascular disease deaths by 26%. They also associate the consumption of this spicy fruit with a 25% decrease in death from any cause.

That should be enough reason to include chilis in your diet, paired with beans and lentils. A perfect example is a bowl of chili, which can be a warm, mood-boosting meal.

Beans and lentils are also excellent plant-based sources of fiber and proteins. They also contain many feel-good nutrients, such as B vitamins. B vitamins can raise the levels of hormones like dopamine, serotonin, and norepinephrine.

The B vitamins in beans and lentils also have roles in nerve signaling functions. So, it’s no wonder that there’s a link between being low on B vitamins and mood disorders.

4. Change Dietary Habits That Affect Your Mental and Physical Health

Fresh fruits and vegetables are among the densest in terms of nutritional content. They contain many of the essential nutrients that the body can’t synthesize on its own. Unfortunately, 90% of folks in the US don’t get enough of these healthy dietary must-haves.

A lack of fruit and veggie intake can lead to poor nutrition and even undernourishment. Both can make you susceptible to illnesses, such as immunity-related diseases. A lack of proper nutrition can also put you at a higher risk of weight-related disorders.

Either way, all these health conditions can hinder you from being and feeling your best. This may then disrupt your daily activities and result in you failing to reach your goals.

Moreover, being underweight or overweight often has the added effect of lowering self-esteem. This can then cause you to question yourself, and you may start feeling unconfident. A lack of confidence, in turn, can bar you from reaching your full potential, and thus, your goals.

So, as early as today, start eating two to three cups of vegetables per day. You should also take in at least a cup and half to two cups of nutrient-rich fresh fruits. Reduce your consumption of saturated fats, extra sugars, salt, and processed food, too.

5. Invest in No Less Than 7 Hours of ZZZs

An estimated 70 million adults in the US have a sleep disorder. Insomnia and sleep apnea are two of the most common of more than 80 types of sleep disorders. Most of these conditions result not only in more stress but also higher risks of other health woes.

Either way, sleep is such an essential function that a lack of it can impair your physical and mental health. For starters, it’s during sleep that the body produces signaling proteins called cytokines. These compounds play roles in combating diseases, infections, and inflammation.

The more deprived you are of sleep, the more irritable and less focused you can be, too. Your attention and concentration can also experience a significant drop. All these can fuel your stress further, and you’ll unlikely be able to achieve all the goals you set for yourself.

To start getting at least seven hours of sleep each night, limit your smart device usage. Scientists say that the blue light they emit impairs the body’s melatonin production. Melatonin is an essential sleep hormone that aids the body to enter sleep mode.

A good rule of thumb to follow is to stop using your screens two hours before bedtime. These include the TV, computer, smartphone, tablet, and video game consoles.

You should also set dinner time to be three hours before your usual bedtime. This is enough time for the digestive system to do its work of processing your last meal of the day.

6. Get Moving to Relieve Foul Moods

One survey revealed that more than half of adults said they felt good about after exercise. One in three also said exercising put them in a good mood or that they felt less stressed.

The better you feel and the less stress you deal with, the healthier your entire being can be.

Moreover, exercise stimulates the brain to release chemical messengers called endorphins. These neurotransmitters play interactive roles with the brain’s opiate receptors. It’s in this way that they can boost pleasure and feelings of well-being while reducing pain.

Exercise also helps trigger the production of dopamine, norepinephrine, and serotonin. Moreover, it helps you sweat things out and keep your weight under control.

Experts say that 150 minutes of moderate aerobic activity, such as walking, is enough for a week. You can go for 75 minutes a week if you do more vigorous activities like cycling, running, or swimming.

Reach Your Goals by Staying Healthy From Inside To Out

Enough water, healthy food, sleep, and mobility are critical to survival. As such, you’d want to pair exercise with hydration, nutritious meals, mood food, and sleep. Having all these present in your life is key to better health, which, in turn, is crucial for you to reach your goals.

Ready for more inspirational guides like this to help boost your health and wellness? Feel free to stick around then to check out our other educational resources!

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Embarking on Pure Romance: Love Quotes for Husband Become Living Memories in Europe




Journeying through foreign lands can brighten our perspectives, kindle deep passions, and craft stories that linger. Occasionally, our travels transform, taking on a dimension that goes beyond mere sightseeing, resonating like living “love quotes for husband“, turning moments into memories.

Picture traversing Europe’s vast historical, artistic, and cultural panorama with your beloved. Such an expedition doesn’t only reveal Europe’s charm but fortifies connections steeped in the warmth of love.

Paris – Delve into the City of Lovers

  • Europe’s romantic escapade is incomplete without experiencing Paris. The mesmerizing Seine river, the Eiffel Tower’s glow, and alleys that echo love tales, Paris epitomizes romantic allure. Wander beneath its venerable archways or embrace atop Montmartre, as the city gleams beneath.

Venice – Navigating the Waterways of Affection

  • Venice, the floating dreamland, boasts of its serpentine canals, age-old bridges, and iconic gondolas. Drift in a gondola at dusk, whispering treasured love quotes for husband, as the enchantment of Venice wraps around you.

Vienna – Dance Amidst Melodies

  • Vienna resonates with harmony. Its streets echo with musical notes, from distant pianos to vibrant street performers. How else to manifest love than dancing in ballrooms that witnessed royal romances?

Prague – Meander in a Love Story

  • Termed a fairytale realm, Prague mesmerizes with its stone-paved paths, ancient fortresses, and the famed Charles Bridge. Every nook seems to whisper a romance. Exploring together, you’ll sense Prague composing its own love quotes for husband and wife, surpassing eras and borders.

Santorini – Amidst Sunsets and Timeless Vows

  • Glistening churches, sun-drenched structures, and the vast Aegean Sea – Santorini seems like art sprung to life. Its sunsets are iconic, a dance of hues and sentiments. As the sun melds with the sea, let it signify your eternal, shimmering love.

Barcelona – A Symphony of Art, Structures, and Romance

  • Barcelona celebrates love, embracing both romantic bonds and an ardor for artistry and architecture. Shaped by maestros like Gaudí, landmarks such as La Sagrada Família bear witness. Experience the city’s rhythm and recognize the intricate dance of love and art.

Amsterdam – Celebrations by the Canals

  • Amsterdam’s canal maze and vintage residences exude a distinctive charm. Pedal around or sail the canals, admiring Amsterdam from the waters. The tulip gardens, especially during spring, flourish vibrantly, mirroring love’s diverse hues.

Relishing the Expedition

Travel, when shared with your special someone, transcends geographical exploration, morphing into a voyage of sentiments, experiences, and collective aspirations. Every European city, with its distinct soul, accentuates love differently. Roaming these age-old European paths, the continent emerges as a tome, every chapter presenting love quotes for husband or wife, sketching love’s depth and eternity.

Love, they say, is more the journey than the end. Merging this journey with Europe’s splendor crafts an epic of recollections, instances, and undying passion.

So, gather your essentials, pen down heartfelt love quotes for your husband, and initiate a voyage of affection and discovery at Europe’s core. Often, the grandest love tales aren’t merely inked but are lived amidst old city lanes and historic monuments’ whispers.

For profound insights on nurturing connections, navigate to the Pure Romance website. Their insightful blog focuses on wellness, relationships, and comprehensive well-being, celebrating every facet of love and unity. Dive deeper into relationship counsel.

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Romancing Europe: Beyond Love Quotes for Husband, Experience Pure Romance




Travel can touch our hearts, spark our desires, and weave timeless tales. Sometimes, a journey transcends the ordinary, becoming an embodiment of love — a series of “love quotes for husband”, captured not in words but in moments and memories.

Venture into Europe’s captivating mosaic of history, art, and culture. Do it with your significant other, and it elevates the experience. This trip brings forth Europe’s essence while fortifying bonds birthed from love’s purest fires.

Paris: Embrace the Heartbeat of Romance

  • The journey of romance in Europe is incomplete without the allure of Paris. The serene Seine, Eiffel Tower’s luminance, and streets ripe with amorous tales make Paris romance incarnate. Saunter together beneath historic arches or steal a kiss atop Montmartre, amidst the city’s glittering embrace.

Venice: Canals Brimming with Passion

  • Venice is a romantic reverie. Its meandering canals, age-old bridges, and iconic gondolas epitomize amorous dreams. Share a gondola at dusk, exchange tender words (perhaps recalling your favorite love quotes for husband), and let Venice’s enchantment surround you.

Vienna: Dance Amidst Melodies of Love

  • Vienna resonates with musical charm, from distant pianos to vibrant street performances. How better to articulate love than dancing in ballrooms where historical figures once swayed in affectionate embrace?

Prague: A Love Tale at Every Turn

  • Often termed a storybook city, Prague captivates with its historic pathways, grand castles, and the renowned Charles Bridge. Every twist and turn whispers romantic tales, making Prague a living testament of love quotes for husband and wife, boundless and eternal.

Santorini: Vows Under Majestic Sunsets

  • With its azure-domed chapels, sunlit structures, and vast Aegean view, Santorini is a vibrant artwork. Its legendary sunsets, a symphony of hues and sentiments, stand as an everlasting pledge to your shared love.

Barcelona: Where Love and Art Merge

  • Barcelona sings a hymn to not just couple’s love, but also to the love for art and architecture. Crafted by maestros like Gaudí, with marvels such as La Sagrada Família, Barcelona showcases that love and art are intertwined, mutually enhancing.

Amsterdam: Canals Reflecting Love’s Depth

  • Amsterdam’s intricate canals and timeless homes exude charm. Pedal through the city or cruise its waters. Especially in spring, the tulip gardens flourish in vivid colors, epitomizing love’s diverse expressions.

Savoring the Romantic Expedition

Traveling with a loved one transforms mere sightseeing into an odyssey of emotions, aspirations, and shared dreams. Every European city, with its distinct ambiance, magnifies love uniquely. As you traverse Europe’s historic pathways, you’ll realize the continent is a living anthology, each page enriched with “love quotes for husband” or wife, depicting a love both deep and ageless.

Love is often perceived as a journey rather than an endpoint. Intertwining that journey with Europe’s charm crafts a saga of memories, moments, and unadulterated romance.

So, prepare yourself, pen down some heartfelt love quotes for your husband, and set forth on a voyage of love and exploration in Europe’s heart. The most touching love stories often emerge from ancient city corners and historic monument whispers.

For in-depth wisdom on nurturing bonds, explore the Pure Romance website. Their platform delves into wellness, relationships, and comprehensive well-being, celebrating every facet of love and unity. Dive deeper into relationship insights. Read more about relationship advice.

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Navigating the Stars: The Timeless Journey of Love and Romance




In a world constantly shifting under the weight of modernity, there remain certain constants that have journeyed with us throughout the ages. Love, with its myriad expressions and mysteries, stands unwavering, a beacon guiding us through the tempests of life. The journey of pure romance, the quest for a genuine connection, and the understanding of relationships’ intricacies are subjects that have been contemplated by poets, philosophers, and dreamers for centuries. But what makes love and romance such an integral part of the human experience?

I. The Ethereal Nature of Pure Romance

Pure romance is a world unto itself. It isn’t bound by the physical realm; it’s an emotion, a feeling, a connection. When two souls experience pure romance, it’s like a dance – sometimes passionate and fervent, other times slow and tender. It’s the silent conversations through mere glances, the warmth of a hand held in a cold night, the whispered secrets in a room full of chaos.

II. Love: The Soul’s Eternal Flame

If romance is the dance, love is the song that plays on, long after the night is over. It is the anchor that grounds us, the force that pushes us, and the comfort that envelopes us in times of despair. It is not just an emotion but an essence, a force of nature. Love doesn’t differentiate; it doesn’t see age, color, distance, or time. It just is. A force so powerful, wars have been fought for it, and timeless tales have been written about it.

III. Relationships: The Vessel of Shared Journeys

A relationship is the canvas upon which love and romance paint their story. It is filled with colors of joy, strokes of challenges, and shades of growth. Relationships teach us compromise, show us the beauty of another’s perspective, and encourage us to become better versions of ourselves. They are the vessels that allow the journey of love and romance to unfold, charting a course through the calm and storm alike.

IV. Modern Love in a Digital Age

While love is timeless, its expression and the challenges it faces have evolved with time. In today’s digital era, love stories often begin with a simple swipe right. Conversations happen through screens, and emotions are often expressed through emojis. Yet, the core essence remains unchanged. The challenges of modern love are unique – from navigating long-distance relationships over video calls to understanding the balance between digital connection and real-world intimacy. But at the heart of it all lies the same old pursuit – the pursuit of understanding, connection, and eternal love.

V. The Future: Uncharted Waters with a Familiar Compass

As we step into the future, with AI and VR becoming an integral part of our lives, one wonders how love and romance will morph. Will we find love through avatars? Will virtual dates replace candlelit dinners? While the methods may change, the quest remains the same. For no matter the era, the age, or the advancements, the heart seeks what it has always sought – a genuine connection, pure romance, and a partner to journey through life’s myriad adventures.


The tapestry of human history is rich and varied, but the threads of love, romance, and relationships are woven consistently throughout. They are the constants, the North Star guiding us through the annals of time. They remind us of who we are, what we seek, and the beauties and challenges of the journey we all embark upon – the timeless journey of the heart.

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