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5 Tips for Prioritizing Your Health

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5 Tips for Prioritizing Your Health

When it comes to our homes, cars, and personal possessions, we’re often quick to address needs. If your car’s “check engine” light comes on, you take it to the nearest mechanic. And if you notice a water spot on your bedroom ceiling, you call a contractor to take a look.

Why, then, are we so willing to put off health issues for so long?

Simple Ways to Prioritize Your Health

Without health, you have nothing. Everyone wants to talk about money, net worth, cars, and houses, but the truth is your health is your wealth. It’s time to start acting like it. Here are a few tips for prioritizing your health starting now:

1. Get More Active

It’s recommended that you get at least 30 minutes of moderate physical activity on a daily basis. However, it’s even better if you can get in 60 minutes. Ideally, this includes a combination of aerobic activity and strength training.

Most people do not get enough physical activity on a daily basis – especially professionals working in white collar desk jobs. If that’s you, you may need additional exercise.

“The more hours you sit each day, the higher your risk of metabolic problems,” Mayo Clinic explains. “Sitting too much can negatively impact your health and longevity, even if you get the recommended amount of daily physical activity.”

If you do work a desk job, getting a standing desk is a game changer. This is not a replacement for exercise, but it does help counteract some of the negative effects of excessive sitting.

2. Drink More Water

Research shows that 75 percent of Americans are chronically dehydrated. And considering that dehydration is a contributing factor in numerous acute and chronic health conditions, this isn’t something that you can afford to overlook. Increased water intake is a must.

Mayo Clinic suggests men consume 15.5 cups of fluids per day (3.7 liters), while the average woman should consume 11.5 cups per day (2.7 liters). If you have trouble drinking that much water, you can supplement by eating more fruits, adding flavor packets to water, and/or eating soup.

3. Change Up Your Diet

It’s difficult to come up with a single diet and point to it as “healthy.” We all have different dietary and nutrition needs. Diets vary based on whether you’re trying to gain weight, lose weight, add muscle mass, reduce inflammation, etc. However, there are some general principles that ring true regardless of the goal.

At the end of the day, it’s about eliminating processed foods, reducing excessive sugar intake, and increasing intake of fresh fruits, vegetables, and lean meats. If you follow these simple rules, you’ll notice an improvement in your health.

4. Find a Good Primary Care Doctor

If you don’t already have a good, dependable primary care doctor who you trust, now’s the time to find one. The key is to build a relationship with a doctor who offers a wide range of services. Swope Health, for example, offers everything from primary care and dental to mental health and women’s health. This makes it easy to get consistent care from one doctor to the next.

5. Weed Out Mental Stress Factors

Few things take a toll on your body quite like stress and anxiety. Chronic stress impacts your mood, heart health, circulation, focus, digestion, and everything in between. The key is to find and neutralize as many of the stress factors as you can in your life. You obviously can’t eliminate everything, but you have more control than you probably realize.

In addition to eliminating stress factors, find ways to cope with stress. Meditation, prayer, journaling, and exercise are all effective options. Try integrating one or two of these into your daily rhythm.

Take Control Over Your Health

You can’t control every aspect of your health. There are issues and problems that will inevitably arise from time to time. Some of them you can address, while others will prove to be more serious and chronic.

However, if you commit to controlling the things you can control, your future self will thank you. Let this article serve as a starting point. Begin implementing these tips one by one until you feel your health moving in a more positive direction.

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Navigating Holistic Wellness: A Journey as an RN Health Coach

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Embarking on the path of an RN Health Coach sets forth an expedition brimming with discovery, connection, and cultural immersion. From traversing distant lands to fostering wellness in remote communities, this journey intertwines travel with the pursuit of holistic well-being. Let’s explore the captivating voyage of an RN Health Coach, navigating diverse landscapes while promoting vitality and global health advocacy.

Exploring Cultural Health Traditions

As an RN Health Coach, venturing into different corners of the world unveils a tapestry of diverse cultural health practices. From the tranquil temples of Thailand to the vibrant markets of Morocco, each destination offers a unique insight into ancient healing modalities deeply entrenched in wellness traditions. In these experiences, we embrace practices like Thai massage in Thailand and forest bathing in Japan, witnessing firsthand their rejuvenating effects on both body and mind.

Empowering Remote Communities

Beyond exotic wellness practices, the role of an RN Health Coach extends to remote communities where healthcare access may be scarce. Trekking through rugged terrains and expansive landscapes, we collaborate with local healers and community leaders to address prevalent health challenges. In rural Himalayan villages, education initiatives and preventive care programs empower individuals to take charge of their health. Similarly, our work in the Amazon rainforest bridges modern medical knowledge with indigenous healing practices, fostering holistic wellness that respects tradition and innovation.

Curating Wellness Retreats

RN Health Coaches curate immersive wellness retreats, blending travel with transformative experiences. From secluded yoga retreats in Costa Rica to mindfulness workshops in Bali, these sanctuaries offer a space for self-discovery and renewal. Surrounded by lush tropical landscapes, participants embark on a journey of introspection guided by expert practitioners. Through yoga, meditation, and nutritious cuisine, guests rejuvenate their bodies, minds, and spirits, emerging with a renewed sense of vitality.

Advocating for Global Health

The journey of an RN Health Coach transcends individual wellness pursuits, encompassing a mission of global health advocacy. Whether advocating for clean water access or promoting vaccination initiatives, we strive to create positive change on a global scale. Through partnerships with local organizations and international aid agencies, we address pressing health issues, advocating for equitable healthcare systems and promoting health literacy worldwide.

Joining The Nurse Coach Collective

For those aspiring to embark on a transformative journey into holistic nurse coaching, The Nurse Coach Collective offers a comprehensive Transformative Nurse Coach 7-month Program. Join a community dedicated to fostering wellness, transcending borders, and embracing the transformative power of travel and holistic health.

In conclusion, the journey of an RN Health Coach is a dynamic odyssey fueled by purpose and passion. From exploring ancient healing traditions to empowering communities with vital healthcare resources, every step of this journey contributes to a healthier, more resilient world. Let us inspire others to embark on their own journey towards optimal health and well-being, embracing the transformative adventure that awaits on the path to wellness.

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Amino Acid-based IV2

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Amino acid-based Oral Rehydration Solution (AAORS) –IV2 – represents a significant advancement in medical science, especially in the realm of hydration and nutrient replenishment. These solutions, enriched with amino acids, offer therapeutic benefits that go beyond simple hydration, aiding in faster recovery and improved metabolic functions.

Amino acids are organic compounds that serve as the building blocks for proteins, which are crucial for countless bodily functions. They play key roles in the process of building muscles, repairing tissue, and producing enzymes and neurotransmitters. When included in ORS solutions,  such as IV2, amino acids can provide essential or conditionally essential nutrients directly to the body’s bloodstream, bypassing the digestive system and ensuring rapid and efficient absorption.

One of the primary advantages of AAORS  solutions is their ability to improve hydration efficiency. Water is essential for life, and maintaining proper hydration is critical for all bodily functions. Conventional IV hydration typically involves the administration of saline solutions, which primarily address the electrolyte balance in the body. However, amino acid-based ORS solutions like IV2 enhance this by not only replenishing fluids and electrolytes but also by providing nutrients that support cellular health and recovery.

For patients who are unable to consume sufficient nutrients orally due to illness, surgery, or digestive complications, this type of AAORS solution can be lifesaving. These solutions help maintain muscle mass and prevent protein-energy malnutrition. They are particularly beneficial in clinical settings involving critical care, postoperative recovery, and cancer treatment, where patients might have elevated nutrient requirements or limited capacity to consume or absorb nutrients.

The hydration provided by AAORS  solutions is also more sustainable compared to plain saline solutions. The presence of amino acids can enhance the body’s ability to retain water, thus providing a longer-lasting hydrating effect. This is particularly important in conditions that require prolonged hydration, such as chronic illnesses, extreme physical activities, or exposure to high temperatures.

Furthermore, amino acid-based ORS solutions like IV2 can support the immune system. Amino acids like arginine and glutamine are known for their immune-boosting properties. Arginine, for example, can enhance the health of the thymus gland, which produces T-cells that are vital in the immune response. Glutamine serves as a fuel for immune cells, including lymphocytes and macrophages, ensuring they function optimally.

In conclusion,  IV2 marks a profound shift in how hydration and nutrition are approached in clinical settings. By delivering both essential fluids and nutrients directly into the bloodstream, these solutions ensure rapid absorption, improve cellular function and enhance overall performance. 

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Home Remedies for Heel Pain Relief

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Heel pain, a common foot complaint among many individuals, can significantly hinder daily activities. This discomfort, often caused by plantar fasciitis or Achilles tendinitis, can arise from various factors such as overuse, improper footwear, or even underlying medical conditions. Fortunately, there are several effective home remedies to alleviate heel pain, ensuring a swift return to your daily routines.

Rest and Ice

The first and most straightforward remedy is rest – giving your feet a break from activities that exacerbate heel pain is crucial. During this rest period, applying ice to the affected area for about 15-20 minutes several times a day can help reduce inflammation and pain.

Stretching Exercises

Regular stretching exercises can significantly relieve heel pain. Simple stretches for the Achilles tendon and plantar fascia can be done at home; these exercises improve flexibility and strength, reducing stress on the heel.

Over-the-Counter Pain Relievers

For immediate pain relief, over-the-counter medications like ibuprofen or acetaminophen can be effective. However, these should be used sparingly and not as a long-term solution.

Proper Footwear

One of the most critical factors in preventing and treating heel pain is wearing the right shoes. Shoes that provide adequate support and cushioning can help alleviate pain and prevent further injury. Finding shoes for heel pain that are specifically designed to provide support and comfort can make a significant difference in your daily comfort and foot health.

Orthotic Inserts

For additional support, consider using orthotic inserts – these can be purchased over-the-counter or custom-made, depending on the severity of your condition. Orthotics help distribute pressure evenly across your foot, reducing stress on the heel.

Epsom Salt Baths

Soaking your feet in an Epsom salt bath can help relax the muscles and reduce pain. The magnesium in Epsom salt is known for its pain-relieving properties.

Maintaining a Healthy Weight

Excess weight can put additional pressure on your heels; maintaining a healthy weight through diet and exercise can help alleviate heel pain.

Massage

Gently massaging the affected area can increase circulation, reduce tension, and help in pain relief.

Stay Hydrated

Dehydration can contribute to muscle cramps and discomfort – ensuring you’re adequately hydrated can help mitigate heel pain.

Consult a Professional

If home remedies don’t provide relief, it’s crucial to consult a healthcare professional. They can offer tailored advice and treatment options, including physical therapy or more specialised interventions.

Final Thoughts

Dealing with heel pain requires a combination of rest, proper footwear, and self-care strategies. Incorporating these home remedies into your daily routine can provide significant relief and prevent future occurrences. Remember, while home remedies are effective for mild to moderate heel pain, persistent or severe pain should be evaluated by a healthcare professional.

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