When it comes to our homes, cars, and personal possessions, we’re often quick to address needs. If your car’s “check engine” light comes on, you take it to the nearest mechanic. And if you notice a water spot on your bedroom ceiling, you call a contractor to take a look.
Why, then, are we so willing to put off health issues for so long?
Simple Ways to Prioritize Your Health
Without health, you have nothing. Everyone wants to talk about money, net worth, cars, and houses, but the truth is your health is your wealth. It’s time to start acting like it. Here are a few tips for prioritizing your health starting now:
1. Get More Active
It’s recommended that you get at least 30 minutes of moderate physical activity on a daily basis. However, it’s even better if you can get in 60 minutes. Ideally, this includes a combination of aerobic activity and strength training.
Most people do not get enough physical activity on a daily basis – especially professionals working in white collar desk jobs. If that’s you, you may need additional exercise.
“The more hours you sit each day, the higher your risk of metabolic problems,” Mayo Clinic explains. “Sitting too much can negatively impact your health and longevity, even if you get the recommended amount of daily physical activity.”
If you do work a desk job, getting a standing desk is a game changer. This is not a replacement for exercise, but it does help counteract some of the negative effects of excessive sitting.
2. Drink More Water
Research shows that 75 percent of Americans are chronically dehydrated. And considering that dehydration is a contributing factor in numerous acute and chronic health conditions, this isn’t something that you can afford to overlook. Increased water intake is a must.
Mayo Clinic suggests men consume 15.5 cups of fluids per day (3.7 liters), while the average woman should consume 11.5 cups per day (2.7 liters). If you have trouble drinking that much water, you can supplement by eating more fruits, adding flavor packets to water, and/or eating soup.
3. Change Up Your Diet
It’s difficult to come up with a single diet and point to it as “healthy.” We all have different dietary and nutrition needs. Diets vary based on whether you’re trying to gain weight, lose weight, add muscle mass, reduce inflammation, etc. However, there are some general principles that ring true regardless of the goal.
At the end of the day, it’s about eliminating processed foods, reducing excessive sugar intake, and increasing intake of fresh fruits, vegetables, and lean meats. If you follow these simple rules, you’ll notice an improvement in your health.
4. Find a Good Primary Care Doctor
If you don’t already have a good, dependable primary care doctor who you trust, now’s the time to find one. The key is to build a relationship with a doctor who offers a wide range of services. Swope Health, for example, offers everything from primary care and dental to mental health and women’s health. This makes it easy to get consistent care from one doctor to the next.
5. Weed Out Mental Stress Factors
Few things take a toll on your body quite like stress and anxiety. Chronic stress impacts your mood, heart health, circulation, focus, digestion, and everything in between. The key is to find and neutralize as many of the stress factors as you can in your life. You obviously can’t eliminate everything, but you have more control than you probably realize.
In addition to eliminating stress factors, find ways to cope with stress. Meditation, prayer, journaling, and exercise are all effective options. Try integrating one or two of these into your daily rhythm.
Take Control Over Your Health
You can’t control every aspect of your health. There are issues and problems that will inevitably arise from time to time. Some of them you can address, while others will prove to be more serious and chronic.
However, if you commit to controlling the things you can control, your future self will thank you. Let this article serve as a starting point. Begin implementing these tips one by one until you feel your health moving in a more positive direction.
Ditch the Coffee and Energy Drinks Today
We are bombarded with constant demands for our attention today, both in our personal and professional lives. Digital distractions are one of the largest culprits, with over 10,000 marketing messages and 80 phone notifications every day. It has become harder to remain focused for long periods of time, and many people are feeling the strain on their cognitive ability. 42% of millennials regularly consume food and drinks to improve their focus, with caffeine being one of the most popular methods of consumption. People swear by caffeine’s ability to increase alertness and elevate moods, but 40% of users have reported adverse side effects. Despite caffeine’s popularity, there are a lot of natural ways to increase focus and attention, including the revolutionary WakeUp! Formula – a new category of focus drinks.
Thanks to its creation, people can include a much healthier stimulant into their daily routine. This formula utilizes the benefits of natural vitamins, such as Ginkgo Biloba and Omega-3s. These vitamins help users to improve their focus and work performance throughout the day and increase their processing speed through continuous use. This natural formula also helps decrease the consumption of caffeine, which leads to better long-term health and a more cohesive flow with the body’s natural biological clock.
Provided by: DrinkBioLift.com
Take Waklert 150 for Sleep Disorders and Narcolepsy
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Working On Your Health In 2023: How To Create A Plan That Works
2023 can be your best year yet in regards to reaching all of your fitness goals. Whether you started January 1st or today, do not underestimate the importance of a detailed plan when it comes to your health. Detailed plans can allow you to hold yourself accountable if you start to fail in certain areas of your health. You do not want to get into great physical health at the cost of your mental health. You want to be very well-rounded in terms of your health rather than allowing one area to lag. Below are tips to create a plan that will help you get into great health in 2023.
Create A Realistic Exercise Schedule
Getting into a routine is so important when it comes to consistency in your exercise habits. You do not want to plan for a certain number of workouts only to skip one. You can be setting yourself up for failure if you have an all-or-nothing attitude about exercise. You want consistency combined with a focus on recovery which can improve performance and will be discussed further below.
Staying active in your social life can also be so important. As you work on bettering your health you do not always want your social life to revolve around a dark bar with little to nothing to do. Why not trying something fun with a group you know or new potential friends like a group exercise class or dance lesson! Dance classes can allow you to learn something while exercising and having fun simultaneously. The ability to dance on any occasion can be something that puts you at ease at weddings or other events.
Focus On Muscle Recovery
Muscle recovery can be impacted by so many different variables. You are going to need to eat or drink within your recovery window after a workout. Providing nutrients can help the broken down and torn muscle fibers to recover in a much more rapid fashion. There are options that you can find at any grocery store like chocolate milk that helps improve recovery. Take the time to figure out what nutrients you need after a workout depending on what type of workout you completed.
Foam rolling or myofascial release can be important as well. You want the blood to be able to flow freely to muscles. Doing this before or after a workout can be so important. Ice baths are used by elite athletes to help reduce inflammation and improve circulation. You do not have to take ice baths although the health benefits of cold baths are well-documented with more research being completed currently.
Supplements Can Make A Difference
Taking the right supplements that align with your goals can help you reach them. You cannot just take supplements and put forth a subpar effort then expect incredible results. You want to make sure that you are getting the nutrients you need so an extra protein shake or shake with BCAAs can be so important. Supplement stacks are available as some want to train for performance while others are training for aesthetics.
2023 can be an amazing year in terms of what you can do with your health. Do not keep putting off exercising or eating healthy as the best time to start is now.
Ditch the Coffee and Energy Drinks Today
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