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4 Changes You Can Make To Improve Your Overall Health Substantially

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Getting in the best health of your life is going to incorporate a number of areas. You might be in excellent physical health but are struggling mentally significantly. The tough aspect of mental health is that you cannot physically see an injury. You might be able to tell a person is not themselves but might not understand how much they are struggling. The truth is that you might not have to make huge changes to get into far better health. There is a misconception that you will need to do a complete lifestyle overall. The truth is that changing one unhealthy habit a month can change your quality of life over the course of a year. The following are changes that you can make to your life that will improve your overall.

Daily Exercise In One Form Or Another

Home fitness equipment can be quite useful when you are on a tight schedule on certain days. The truth is that you need to exercise daily to get into the best health possible. Playing sports is so important when it comes to fitness if you don’t want to hit the gym. Feeding your competitive spirit can allow you to have fun while burning calories. Finding the right pickleball equipment or soccer cleats can be so important. You do not want to injure yourself due to not having the appropriate equipment.

Quit Drinking Totally 

Alcohol is used to cope by people around the world in a number of situations. People drink when celebrating, grieving, and stressed. The unfortunate truth is that a number of people misuse alcohol far too regularly. Trying a period of time with no alcohol at all might be something that changes your perspective on having a few drinks. You could find that you lose weight due to not drinking or avoiding those late-night meal decisions which are rarely wise. Sleep quality also improves significantly if you regularly drink to help you fall asleep more rapidly. 

Create A Healthy Meal Plan And Stick To It

Creating a meal plan might seem like a foreign aspect as you usually just go with the flow in terms of your diet. If you eat in a very healthy manner, then this works for you. Meeting with a dietician can be so important when you are trying to improve your diet. You might find that by substituting a few foods or ingredients you can improve the quality of your meals and the taste. Trying a challenge that you find online that eliminates certain foods and drinks can be so important. Most of these challenges include eliminating alcohol consumption so this can address two different areas. 

Spend Time On Your Dental Health

Spending a few more minutes on your oral health can make all of the difference. You should be brushing, flossing, and using mouthwash daily. Time yourself while brushing as you might find you traditionally brush for far less time than you previously assumed. 

Make the changes above to see changes in your health that you will appreciate. These changes are not complete overhauls of your life which makes them easier to accomplish.

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Health

How Long Does TMJ Pain Last?

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For anybody that has experienced temporomandibular joint pain, they can attest to just how uncomfortable and debilitating it can be. With all the food we consume, the drinks we enjoy, and the conversation we make as humans, the jaw joint is almost constantly in use as we go about our day. The pain is considered debilitating because it limits or completely restricts individuals from being able to eat, drink, and talk. You can see how that would sometimes ruin your day – or weeks to months!

Too much strain on the jaw joints and the adjacent muscle groups that help us chew, talk, and swallow, is the usual cause of TMJ disorder or a painful TMJ flare-up. Excessive use of chewing gum and overeating can cause temporary TMJ problems, but simply controlling your diet and ditching the chewing gum will allow for relief within a day or two. Grinding your teeth in your sleep is the real problematic culprit. Anybody who suffers from nighttime teeth grinding is subject to frequent TMJ pain and flare-ups. If left untreated, the flare-ups will become more extensive damage that comes with significantly worse and more lengthy periods of pain.

Bruxism

The teeth grinding at night is a diagnosed behavior bordering on a disorder called bruxism. Bruxism can cause many problems for your teeth and your gums, including rapid tooth dulling, enamel destruction, damage to bridges and crowns, and enhanced tooth and gum decay. Beyond those obvious problems you can visibly see, there are issues bruxism causes hiding beneath the surface of your gums. The constant pressure applied to the jawline will eventually cause TMJ disorder. Most people don’t even know they have bruxism until it’s too late unless their partner hears them grinding their teeth in their sleep or a sleep study is conducted. 

Those who have anxiety issues or high amounts of stress in their lives are significantly more likely to develop or suffer from bruxism. As we know, bruxism is directly related to stress and anxiety. Thus, fixing or managing stress and anxiety through therapy, counseling, meditation, and medication helps improve bruxism. Stopping the bruxism before TMJ disorder is developed is the only way to avoid significant pain.

Temporomandibular Joint Disorder

TMJ disorder is the name given to describe the pain and problems caused in the temporomandibular joint. Once the TMJ is damaged, the longer the damage is untreated, the more harm is done, so stopping the strain as soon as possible is key to shortening the rehabilitation process. There are several symptoms associated with TMJ flare-ups, but the most common list includes toothaches, headaches, facial swelling, and a limited range of motion. Sometimes people will experience painful ear aches, pain in the neck/shoulder area, and even lockjaw. While it’s possible to manage all pain to some extent with over-the-counter painkillers, it’s suggested that you visit your dentist or orthodontist the moment you suspect bruxism is causing these problems.

That said, it’s not always bruxism that causes the TMJ pain. Poorly aligned teeth will create poor chewing habits that aren’t natural for the human jaw. These habits will develop TMJ disorder if the underlying problem, the misaligned teeth, continues to go untreated. In some cases, unhealthy resting positions of the mouth, like overbite and underbite, will cause TMJ pain.

We encourage anyone suffering from TMJ pain not to let the issue linger a moment longer. Get in to see a dentist today, especially if it’s been a while! Drs. Chad & Alexandra Schnabel of Savannah Dental Solutions has been dealing with bruxism and the aftermath it causes in patients for many years. They know that waiting only causes more damage and will work with your schedule to get you in as quickly as possible. They offer early morning and late afternoon time slots for appointments because we know that you have a busy schedule and don’t want to suffer with the TMJ issues for longer than necessary.  

Hesitating will cause longer recovery times and cost you more money in the end, so call the office at 912-354-1366 to make an appointment today.  

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Health

Pneumatic Tubes Resolve In-House Hospital Transport Concerns

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Pneumatic tubes are a common system in everyday life. We’re most often familiar with them in places such as banks and pharmacies, but they are also used in other places such as  hospitals. 

Pneumatic tube systems have been used as a safe and effective way of in-house transport since their invention in the 19th Century. Although some medical facilities already use pneumatic tubes, the COVID pandemic highlighted the need for them in every hospital. 

Some of the greatest difficulties facing hospitals during COVID was the need for additional speed, and the lack of staff available. Valuable and skilled staff spend hours of time transporting things like labs, pharmaceuticals, and blood. Using a pneumatic tube system means these staff could spend that time with patients. 

Pneumatic tube systems are easily installed into the walls of the hospital. Terminals are located in various locations throughout the hospital and carriers can reach the furthest ends of the facility in less than 5 minutes.  

In other words, pneumatic tubes provide efficient transport of blood, labs, and necessary drugs more quickly than human couriers. They also do so without using the valuable time of skilled staff. 

In the post COVID world, where infection control and speed are top priorities, pneumatic tubes are a common sense solution.

Medical Facilities Need Operational Technology More Than Ever
Source: Swisslog Healthcare
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Health

How To Healthily Deal With The Stress Of A New Job In A New City

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Moving to a new city for a job can be a part of a series of events that change the trajectory of your life and career. You want to be able to thrive in a new position as struggling can make a bad impression. The ability to step into a role and produce at high levels instills confidence of your employer that you can thrive under any conditions. The ability to move for a role also puts you ahead of others that might want to stay in a particular city for family reasons. Coping in the wrong ways can impact your sleep negatively along with your mental health. The following are tips to help you cope with the stress of moving to a new city in healthy ways. 

Short-Term Rental With Rented Furniture

Furniture rental is a great option when you are first moving to a city. You do not want to do the cliche thing of sleeping on the floor without any real furniture for the first few months. This can allow you to slowly furnish your place as you slowly return the rentals one by one. You would be surprised at the options that are available for rental. 

Invest In A Weekly Massage 

A weekly massage is an investment in your mental and physical health. The ability to look forward to something can be enough to get you through a tough week. At sedentary jobs you will also want to avoid back and neck problems which are extremely common. Finding a masseuse that understands your needs might take a bit of trial and error but it will be worth it. 

Taking Time Weekly To Truly Unwind 

Diving into your new job is one thing but you should not have it rule your entire life. You need to avoid burnout like the plague as this can hamper long-term productivity. It might seem counterintuitive to schedule time to relax but for those that are very productive, this might be the only way to turn your brain off. Taking a walk in nature with a phone on silent or your headphones in can be quite a therapeutic activity.

Get Into The Habit Of Exercising Daily 

Exercise is one of the best ways to reduce stress on a daily basis. You are not going to find a healthier way of managing stress than hitting the gym. The truth is that you can invest in home fitness equipment that can do all of the same things that the gym can. This is without a monthly membership and chatty gym members that think the gym is a social place rather than a place to get workouts done. Finding a form of exercise that you do not mind doing can bring you peace while getting into incredible shape. 

The stress of a new city and finding new friends might seem a bit overwhelming. Cope in a healthy manner so you can allow yourself to truly succeed in a new role in your new city.

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