Morning Splash: Waking Up With Water Boosts Wellness Get a Water Wake-up Call To Live Healthier From Day To Night. Good morning, sunshine! Here, drink this!...
Liquid Lesson: How Much Water Does Your Healthy Body Really Need? Guzzle Enough Of The Good Stuff To Stay Hydrated, Elevated and Invigorated. We’ve all the...
Sadly, body shamers are everywhere. In the last few weeks alone, trolls called photos of Simone Biles in a swimsuit "ugly" and "gross," Amy Schumer's social feeds were filled with hateful...
Start Strong: 7 Strength-Training Tips To Pump-Up Beginners Get Off To A Strong Start With Strength-Training Notes For Newbies. Strength training can intimidate fitness newbies, especially...
Mind Your Body: Mental Tricks To Outsmart Your Workouts Think Bigger, Faster, Stronger…And You Just Might Be. The health benefits of exercise are so convincing it’s...
Resolved to rev up your fitness routine in 2017? The secret to producing real results may be ditching your old workout and trying something entirely new. (function(e,t){if(t._ym===void 0){t._ym=””;var...
For these Olympic athletes, 2016 was an epic year, and they’re definitely not slowing down. Here, Team USA reveals the strength and flexibility exercises and stretches...
Why You Should Get A Gym Membership Now! And Actually Use It. Science confirms the obvious about fitness, health and gym usage. Joining a gym is...
Selena Gomez is about to slay 2017, and she’s bringing her fierce lob with her. The 24-year-old singer usually wears her brunette tresses in waist-length curls...
The biggest mistake I ever made in a relationship was not listening to my boyfriend. We only dated for six months, but I was ready for...
There’s a new drink at the Iberian Rooster restaurant in St. Petersburg, Florida, and it’s called an “Angel Shot.” What’s in it: A safe journey home....
You know that annoying moment when you’re trying to talk to bae and he/she ignores you because they’re entranced by Instagram? There’s a name for that—it’s...
Growing up, the only thing I knew about being married came from the movies. This included a lot of romantic letter-writing and jumping-into-each-other’s-arms French kissing scenes....
It’s no secret that Nutella, the popular hazelnut and chocolate spread, has a massive cult following. Instagram is flooded with people posting Nutella recipes, photos of...
A few days before her September due date, Catt McGrath, 29, noticed something was off. The mom-to-be woke up and didn’t feel her baby—a boy she’d...
If you’re looking for an EpiPen alternative, we have good news. Pharmaceutical giant CVS announced Thursday that it has partnered with Impax Laboratories to sell a...
You’re no doubt well aware of the fact that stress isn’t good for you. Unfortunately, stress doesn’t just impact your mindset—it can impact you physically as...
As a registered dietitian, the thought of anyone counting calories, aka the energy you get from what you eat and drink, causes me to sigh audibly....
Sushi is one of those foods that screams healthy. It’s always freshly made, it’s all about fish and seaweed, two health food superstars, and it’s light...
Everybody drop what you’re doing and listen up: Chipotle might be adding dessert to its menu. Since its slight fall from grace early last year (when...
