Do you think Starbucks coffee tastes a little weird? Maybe it’s not because they’re over-roasting their beans, but rather there are fecal bacteria in your coffee.
While it may feel more environmentally friendly to reuse that disposable water bottle, new studies show that it’s also a serious health risk.
If you’re ready to push your fears to the side and let your freak flag fly then follow these easy steps to find the right swimsuit...
Losing weight and keeping it off is all about listening to your body. Here are some signs that your body isn’t getting enough calories.
Mosquitoes suck…literally! It’s the summer and mosquitoes are biting like crazy. You want to spend the summer swimming and socializing, not slapping and scratching. Plus mosquitoes...
We’ll share insights, hassle free tricks and clear up some common misunderstandings about sunscreen.
Let’s explore the easiest ways we can improve our health by doing the littlest things possible.
We talked to our resident nutritionist to see what staples they keep in their fridge.
Getting food poisoning is the worst and can leave you in pretty bad shape, so let’s learn how to best avoid this intense illness.
If you do some research, take the proper precautions and just be smart, your summer holiday will be a smashingly good time.
Before jumping in blindly to your community pool this summer, be aware of the dangers of swimming pools.
The Mono Diet involves eating just one food or food group for an extended period of time.
Airplane ear is nothing to shake your head at and dismiss, instead use these foolproof techniques for getting rid of this all too common issue.
Gone are the low-fat diet trends of the 90s and here are the progressive diets that preach balance and portion control.
Just because you travel for work or go on vacation, doesn’t mean you have to leave your workout routine at home.
In 2017 we welcomed in some seriously strange diets that promised incredible results, but just how healthy are these trends.
Let's explore how salt affects the body and healthy alternatives that will help you lower your sodium intake.
Just a few minutes after each workout can really make huge differences in your recovery, overall health and fitness abilities.
If you haven’t already learned it, meal prepping is the best way to maintain a healthy diet without any of the downfalls of our fast paced...
The hardest part about losing weight is keeping that weight off once you stop the diet. So the key is to never go on a diet...
