The holidays are over, winter is winding down and the idea of your beach body is terrifying. I am right there with you, how did I...
Anger is a normal healthy emotion when you know how to express it appropriately, but when…
You met a great person and everything seems to be swell, you think you may have…
Have you ever dreamed about flesh-eating zombies chasing you down? A new study published in the…
There are times when letting go of someone may be the best thing for you to…
The Himalayan mountain range stretches across Asia and most people associate this mountain range with Mount…
Several essential oils may be used for skin care. Once you establish your skin care type,…
Contrary to what many people believe, drinking water does not cause fluid retention. In fact, drinking…
When you hear the word “abusive” you probably immediately think of physical violence, but relationships can…
As we get older and, collectively, more health-conscious as a society, we’re quickly realizing that the…
Want to lose weight and improve your health? More healthy fat may help. While fat, specifically…
Multivitamins are the most popular dietary supplement sold today. People of all demographics and age groups…
You’re probably familiar with the benzodiazepines diazepam (Valium), lorazepam (Ativan) and alprazolam (Xanax). They’re among the…
Time-crunched? Try these workout tips with one eye on the clock and the other on your goal. Everyone’s busy, right? Well, most people claim to be...
These seven belly-blasting moves stimulate your abs from the bottom up. The abdominals — also known as the “abs” — form a major muscle group most...
Here are some ways to make every meal a healthy, fine-dining experience. Each time you stop to partake in a meal, a choice is presented to...
Water does a body good. But make sure it’s good to go in your body. It’s such a beautiful substance. Water has numerous health benefits, including:...
Welcome to Fitness Food Breakdown: Good Food Recipes For Healthy People The Fitness Food Breakdown series discovers and delivers the best recipes for dishes, meals and...
Fast food options might be getting more diverse and even healthier, but with today’s current generation of fast food stops like Chik-fil-a, Shake Shack, and Chipotle,...
If you think that a vegan lifestyle wouldn’t work well with an NFL career, then David Carter would like to have a word with you. He’s...