The Whole30 is a new diet plan that tries to fix our sugar addictions and reliance of processed foods in general. Let's explore it more in...
Most people just try and tough an illness out but when is it more than just the common cold? We asked some doctors when is it...
Restaurants have long been the Achilles heel to anyone trying to stick to a diet, until now. Quit throwing away your diet when eating out with...
Nike took a big step recently when they introduced a “Pro Hijab” workout line. Helping Muslim women by giving them options for their workouts now. The...
The IRS says that the average tax refund is around $3,000 so how are you spending all that cash? Here are six smart and healthy ways...
Losing and keeping weight off needs a life change and not a temporary diet. Here are 7 rules to live by and your weight loss problems...
Food trends come and go and people will continue to make a big deal out of each one, because of human nature. We have zoomed past...
Allergy season is here and your nose is running, head is stuffy and you are miserable, what can you do? These 10 items usually have the...
Containing nutrients and nourishment our bodies need superfoods are great but can our dog benefit from these as well? Some superfoods are very dangerous to dogs like avocados and chocolate,...
There is a newly found compound in Marijuana that will decrease your appetite. We all have grown up with the common understanding that pot makes you have the...
Everyone has problems maintaining a diet, often because they are too restrictive and almost impossible to follow. It's important that you find a diet that you...
After an intense workout, your body needs to be replenished of all the nutrients burned. Replenishing quickly will help with recovery and aide in muscle development....
It seems to be getting harder for some of us to fall asleep and stay asleep. Here are some helpful techniques and practices you should try...
It’s a fact that exercising in the morning boosts your metabolism and energizes you throughout the day, so why is it so hard to get up...
Don’t be foolish with your face, you only get one and it’s the first thing most people see. Lets try and get the best first impressions...
Antioxidants are compounds found in food that help the body fight off free radicals and keep our cells protected.
These foods are known to cause bloated feelings and gassy stomachs, so beware and try to eat less of them.
Deciding to live a vegan lifestyle can be difficult and often does unexpected things to your body.
Here is what you do when you need a banana to ripen at your speed, not natures.
What food is making your brain so slow?