Victoria Beckham—singer, fashion designer, mom, and mogul—wrote an honest letter to her 18-year-old self for British Vogue, and it’s chock full of interesting Posh Spice tidbits....
Do you like yoga? Do you love baby goats? (Who doesn’t?) Great news: You can now combine those two passions in a “Goat Yoga” class. The...
Tight hips can seriously mess with your squat form. That pinchy, can’t-go-any-further sensation not only interrupts your workout vibe, but it also means you’re not getting...
If your go-to legs workout just isn’t making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day....
If you’re a fan of the exercise machines at your gym, you might put more thought into how to time your visit so there’s actually one...
Oprah Winfrey has been open about her efforts to lose weight. She even made a video that she posted on her website about what her weight-loss...
The health benefits of turmeric are numerous, and nutritionists are all about it. A bright yellow Indian spice, it’s a key ingredient in golden lattes (a...
So, you signed up for your first boot camp workout class. It’s a new year and you’re ready to mix up your routine and challenge yourself...
Right now, ITG is all about the brow. In celebration of Glossier’s upcoming product launch, we’re hosting Brow Month—a time to explore where those arches have...
