Pickle juice is one of those things that you’ll always have too much of. When you’re…
You have decided to eat more healthy foods, clean up your diet but you really don’t…
This is the time of year where everyone is pushing themselves to burn those extra pounds we packed on, but also a time when people overtrain....
A little known fact, bananas are America’s number one fruit and I’m here to show you why they are so amazing. You can eat bananas at...
Running is a great way to exercise but it can be so tough on your joints, so what are some healthy alternatives to jogging?
America is a country full of snackers and these added calories are adding inches to our waists at alarming rates. How can we have our preverbal...
Nuts are excellent sources of protein and make great snacks, well at least most of them. Not all nuts are created equally so this helpful guide...
Are you tired of diet fads and trends that work for short term? Aren’t you over weight fluctuations and restrictive diets? How about if I told...
The Whole30 is a new diet plan that tries to fix our sugar addictions and reliance of processed foods in general. Let's explore it more in...
Most people just try and tough an illness out but when is it more than just the common cold? We asked some doctors when is it...
Searching for a good night’s sleep has become the Holy Grail in our fast-paced over-scheduled day. How can we sleep well when our senses are overloaded?...
Restaurants have long been the Achilles heel to anyone trying to stick to a diet, until now. Quit throwing away your diet when eating out with...
We all know that you tend to pack on the pounds on the weekends. Its no secret, we take weekends off in America, although we shouldn’t....
Nike took a big step recently when they introduced a “Pro Hijab” workout line. Helping Muslim women by giving them options for their workouts now. The...
Eating smart doesn’t just mean counting calories and not eating processed foods, it means actively understanding why you are eating and enjoying every bite. Eating smart...
The IRS says that the average tax refund is around $3,000 so how are you spending all that cash? Here are six smart and healthy ways...
Which foods to buy organic usually comes down to your wallet, but now you should always buy these certain foods organic. A report was just released...
We all do it and immediately feel bad, so how bad exactly is eating before bed? This question is tricky because it’s not exactly a yes...
Starting off the day right will set you on course for meeting your fitness goals. I know that mornings can be hectic, so let's try and...
Food trends come and go and people will continue to make a big deal out of each one, because of human nature. We have zoomed past...
