Jogging is one of the most popular ways to exercise in America, but running solo can be dangerous. Protect yourself from danger by doing these simple...
The scale shouldn’t judge weight loss, instead it should be judged on several factors. Use these important factors to motivate your weight loss journey and enjoy...
Let’s explore some great motivation tools to keep you on track and help you reach all your fitness goals.
Epsom salts have enjoyed a renaissance over the past few years and now celebrities are learning the element’s therapeutic properties.
SPF isn’t just a number, be knowledgeable about sunscreen and be safe while having fun in the sun. Use this easy guide to sunscreen facts and...
Proper food storage could alleviate much of our food waste, keep our grocery bills low and prevent food borne illnesses.
Try these 5 under appreciated leafy greens for some much needed nutrients to your diets.
Let’s explore the best pre-run snacks that can power you through long runs and workouts.
Keep an eye out for these tell tale signs of IBS and determine if you have it or just a fussy tummy.
Let's examine some awesome exercises you can do that burn way more calories per hour than just plain old running.
The best way to lose weight is to not focus on actually losing weight, instead try and find a balance between diet and weight maintenance. Anyone...
When you start running you most likely will get one or a couple of these very common running injuries. I’m here to tell you that it's...
You may have heard rumors of people putting butter in their morning coffees, and I’m here to explain why. The diet that makes your body eat...
There are many myths revolving around weight loss and figuring out what’s false and true can be difficult.
All carbohydrates shouldn’t be grouped together as the difference between refined and unrefined carbs is huge. Eat these 5 unrefined carbohydrates and your weight loss won’t...
Peanut allergies affect nearly 3 million Americans and cause serious reactions and in some cases can be life-threatening.
Consuming salt negatively affects our bodies in many ways including raising blood pressure, retaining water and bloating. If you want to add flavor to your food...
Imagine a world where you can eat pizza and Buffalo wings at any meal and lose weight. This isn’t a dream world, it's reality if you...
Some days it's almost impossible to finish your run so try these proven tricks to improve your run and make it a bit easier in general.
Diet sodas are terrible for you and should be tossed into the trash where they belong. Filled with chemical sweeteners that actually make you hungrier, diet...