Sugar, not fat, is slowly killing Americans by flooding our reward centers in our brains and making our bodies work overtime. We need to wean ourselves...
Exploring the benefits of the Keto diet.
Add at least one of these five drinks to your daily routine to blast some of that belly fat.
Is acne ruining your health and physical appearance? Find out why!
Hypertension, more commonly known as high blood pressure, is the most common cardiovascular disease. Learn to take control of the pressure!
According to the Dietary Guidelines for Americans, an average adult should *ideally* consume 1 1/2 to 2 cups of fruit and 2 to 3 cups of...
For the first half of the ’90s, "American Gladiators" was one of the biggest shows on television. What have the cast been up to recently?
A thread on Reddit has shed some light on the truth behind the muscle group.
Take proper care of your body by understanding the do’s and don’t’s of working out while sore.
You can actually make vegan cooking a breeze if you make sure your pantry is stocked with these simple yet versatile foods.
Summer is the time we like to cut loose and enjoy ourselves but that shouldn’t mean we throw away all our healthy eating habits.
There are actually extremely simple ways to volunteer for the country you are visiting so that you can help save lives while still enriching your own.
The Paleo diet has been making headlines the past few years but is the concept as healthy as you thought?
There are guidelines when it comes to personal hygiene, especially when washing your face is involved. The excess of skin care regimens out there...
The results are in - a new study from John Hopkins University School of Medicine finds that the number of US woman with cardiovascular disease is...
Living in a world where you “have to” wake up in a painful fog can be completely changed with the right mattress.
After a quick test in the St. Louis market, Burger King will be rolling out their Impossible, vegetarian-based Whopper by years end!
As much as we want to believe, the potential of negative-calorie foods is a complete lie.
McDonald’s is far from a healthy restaurant. But if you find yourself at McDonald’s, here are the healthiest things on their menu.
It’s not just what you eat and how you work out that determines a good weight loss strategy, you also have to pay attention to HOW...
