In 2016 we saw Boxing have a resurgence as well as ballet and hybrid classes. It's time to literally toss those workouts in the dirty laundry...
I’m sure we’ve all been at the gym and watched some dummy misuse equipment almost to the point of injuring…
If you are like me, then you don’t have enough time in the day. Whether you are driving the carpool, taking kids to after school activities...
Willamette Valley in Oregon has long been home to a unique brand of people that don’t like to follow national trends. Instead, these frontier folk pave...
Food trends come and go but most don’t make it more than a year or two. We are seeing some of 2016’s trends already disappearing, like...
We all need protein, it’s our body’s building block, so if you don’t have enough, you will know. Our cells are created and repaired by protein,...
We all know that what you eat is so important to our overall fitness, but did you know that when you consume calories is important too?...
Time-crunched? Try these workout tips with one eye on the clock and the other on your goal. Everyone’s busy, right? Well, most people claim to be...
These seven belly-blasting moves stimulate your abs from the bottom up. The abdominals — also known as the “abs” — form a major muscle group most...
Here are some ways to make every meal a healthy, fine-dining experience. Each time you stop to partake in a meal, a choice is presented to...
Water does a body good. But make sure it’s good to go in your body. It’s such a beautiful substance. Water has numerous health benefits, including:...
Welcome to Fitness Food Breakdown: Good Food Recipes For Healthy People The Fitness Food Breakdown series discovers and delivers the best recipes for dishes, meals and...
Fast food options might be getting more diverse and even healthier, but with today’s current generation of fast food stops like Chik-fil-a, Shake Shack, and Chipotle,...
If you think that a vegan lifestyle wouldn’t work well with an NFL career, then David Carter would like to have a word with you. He’s...
You might not think of vodka as a wonderfully useful household tool, but it turns out the clear liquor is good for a lot more than...
While most people think of pairing wine with a good plate of cheese, the geniuses at Italian winery Matteo Correggia and design agency Reverse Innovation have created...
You might not have ever thought to freeze lemons (or any other citrus for that matter), but you’ll find that you’re not going to want to...
If you’re one of the many, many people who includes coffee as part of your morning routine, you will want to reconsider throwing out your used...
Tons of us turn to coffee every morning (and throughout the day) to give us a caffeinated kick start. But a new innovation might be balancing...
It’s hard to be objective about your diet when you’re immersed in it day in and day out. But if you’re able to take a step...
