When you hear the word “abusive” you probably immediately think of physical violence, but relationships can…
Everyone and their mother will give you advice on losing weight or getting into shape, so why do these two keep coming up? What is the...
Lemon water has long been touted as a magical weight loss cure, so do these claims actually hold water? People have said that lemon water speeds...
You definitely don’t have to break the bank to get a good workout in. There are plenty of options out there for the budget conscious people...
As we get older and, collectively, more health-conscious as a society, we’re quickly realizing that the…
Want to lose weight and improve your health? More healthy fat may help. While fat, specifically…
Multivitamins are the most popular dietary supplement sold today. People of all demographics and age groups…
You’re probably familiar with the benzodiazepines diazepam (Valium), lorazepam (Ativan) and alprazolam (Xanax). They’re among the…
In 2016 we saw Boxing have a resurgence as well as ballet and hybrid classes. It's time to literally toss those workouts in the dirty laundry...
I’m sure we’ve all been at the gym and watched some dummy misuse equipment almost to the point of injuring…
If you are like me, then you don’t have enough time in the day. Whether you are driving the carpool, taking kids to after school activities...
Willamette Valley in Oregon has long been home to a unique brand of people that don’t like to follow national trends. Instead, these frontier folk pave...
Food trends come and go but most don’t make it more than a year or two. We are seeing some of 2016’s trends already disappearing, like...
We all need protein, it’s our body’s building block, so if you don’t have enough, you will know. Our cells are created and repaired by protein,...
We all know that what you eat is so important to our overall fitness, but did you know that when you consume calories is important too?...
Time-crunched? Try these workout tips with one eye on the clock and the other on your goal. Everyone’s busy, right? Well, most people claim to be...
These seven belly-blasting moves stimulate your abs from the bottom up. The abdominals — also known as the “abs” — form a major muscle group most...
Here are some ways to make every meal a healthy, fine-dining experience. Each time you stop to partake in a meal, a choice is presented to...
Water does a body good. But make sure it’s good to go in your body. It’s such a beautiful substance. Water has numerous health benefits, including:...
Welcome to Fitness Food Breakdown: Good Food Recipes For Healthy People The Fitness Food Breakdown series discovers and delivers the best recipes for dishes, meals and...
