The IRS says that the average tax refund is around $3,000 so how are you spending all that cash? Here are six smart and healthy ways...
Losing and keeping weight off needs a life change and not a temporary diet. Here are 7 rules to live by and your weight loss problems...
Which foods to buy organic usually comes down to your wallet, but now you should always buy these certain foods organic. A report was just released...
We all do it and immediately feel bad, so how bad exactly is eating before bed? This question is tricky because it’s not exactly a yes...
Starting off the day right will set you on course for meeting your fitness goals. I know that mornings can be hectic, so let's try and...
Food trends come and go and people will continue to make a big deal out of each one, because of human nature. We have zoomed past...
Allergy season is here and your nose is running, head is stuffy and you are miserable, what can you do? These 10 items usually have the...
Americans waste up to 40 percent of the food we buy at grocery stores according to a report by the National resources Defense Fund. Let’s explore...
Containing nutrients and nourishment our bodies need superfoods are great but can our dog benefit from these as well? Some superfoods are very dangerous to dogs like avocados and chocolate,...
There is a newly found compound in Marijuana that will decrease your appetite. We all have grown up with the common understanding that pot makes you have the...
Everyone has problems maintaining a diet, often because they are too restrictive and almost impossible to follow. It's important that you find a diet that you...
After an intense workout, your body needs to be replenished of all the nutrients burned. Replenishing quickly will help with recovery and aide in muscle development....
It seems to be getting harder for some of us to fall asleep and stay asleep. Here are some helpful techniques and practices you should try...
The produce section at your local grocer is growing and the new additions are looking stranger and stranger. Don’t worry, these alien looking fruits and vegetables...
Blackheads are basically clogged pores that get dirt and grime in them and form these ugly, dark marks on our face and body. They are annoying,...
High blood pressure is also known as Hypertension or the silent killer. 67 million American’s have some form of hypertension and that number is growing every...
Many people suffer from some sort of anxiety disorder. In the U.S. alone, approximately 18.1% of…
The Japanese practice of forest bathing is proven to lower heart rate and blood pressure, reduce…
The word ‘inflammation’ doesn’t really evoke much concern, does it? Actually, many people associate inflammation with…
Our bodies produce cortisol when stressed, a byproduct of innate, evolutionary programming that is designed to…
