It's been said a million times but those last 5 pounds are always the hardest to lose. I scoured the interwebs for strange techniques and odd...
I found some great treats that don’t have a ton of calories and are actually pretty good snacks.
Ok party people, so you have decided to pop the question, only thing left to do is buy the ring, how hard can that be? Well,...
The Himalayan mountain range stretches across Asia and most people associate this mountain range with Mount…
If you eat these 8 amazing foods everyday you will be on your way to a healthy life. I recommend trying to fit these superfoods into...
Being hungry is supposed to be a sign from your body that you need nourishment, but often times the signals get mixed. I’m sure you’ve eaten...
Several essential oils may be used for skin care. Once you establish your skin care type,…
Contrary to what many people believe, drinking water does not cause fluid retention. In fact, drinking…
Foods that are classified as super contain high levels of nutrients and antioxidants. These foods help build bones, improve your eyesight, keep your mind quick and...
Heart health is a serious issue, especially in America, where one in every four deaths is related to heart disease. Here are 10 helpful tips to...
Here are a few butter replacements for when your butter runs out and you need a substitute.
We all grew up with people telling us to eat healthy in the morning but we are bombarded with unhealthy options at every turn. Make the...
When you hear the word “abusive” you probably immediately think of physical violence, but relationships can…
Everyone and their mother will give you advice on losing weight or getting into shape, so why do these two keep coming up? What is the...
Lemon water has long been touted as a magical weight loss cure, so do these claims actually hold water? People have said that lemon water speeds...
You definitely don’t have to break the bank to get a good workout in. There are plenty of options out there for the budget conscious people...
As we get older and, collectively, more health-conscious as a society, we’re quickly realizing that the…
Want to lose weight and improve your health? More healthy fat may help. While fat, specifically…
Multivitamins are the most popular dietary supplement sold today. People of all demographics and age groups…
You’re probably familiar with the benzodiazepines diazepam (Valium), lorazepam (Ativan) and alprazolam (Xanax). They’re among the…
