Check out this informative article before you try Kombucha, know exactly what you are drinking first and the surprising health benefits.
With summer creeping in, expect hot temperatures and prepare yourself for some healthy eating with the perfect summer snacks.
Jogging is one of the most popular ways to exercise in America, but running solo can be dangerous. Protect yourself from danger by doing these simple...
Many people don’t eat a heart healthy diet but did you know that your eating habits could affect your heart’s rhythm? Yes, it's true, certain foods...
The scale shouldn’t judge weight loss, instead it should be judged on several factors. Use these important factors to motivate your weight loss journey and enjoy...
Let’s explore some great motivation tools to keep you on track and help you reach all your fitness goals.
I found creative ways to lower your food budget by shopping smart and effectively at grocery stores and you too can lower your total food budget...
Epsom salts have enjoyed a renaissance over the past few years and now celebrities are learning the element’s therapeutic properties.
SPF isn’t just a number, be knowledgeable about sunscreen and be safe while having fun in the sun. Use this easy guide to sunscreen facts and...
Proper food storage could alleviate much of our food waste, keep our grocery bills low and prevent food borne illnesses.
Try these 5 under appreciated leafy greens for some much needed nutrients to your diets.
Let’s explore the best pre-run snacks that can power you through long runs and workouts.
Keep an eye out for these tell tale signs of IBS and determine if you have it or just a fussy tummy.
Let's examine some awesome exercises you can do that burn way more calories per hour than just plain old running.
The best way to lose weight is to not focus on actually losing weight, instead try and find a balance between diet and weight maintenance. Anyone...
When you start running you most likely will get one or a couple of these very common running injuries. I’m here to tell you that it's...
You may have heard rumors of people putting butter in their morning coffees, and I’m here to explain why. The diet that makes your body eat...
There are many myths revolving around weight loss and figuring out what’s false and true can be difficult.
All carbohydrates shouldn’t be grouped together as the difference between refined and unrefined carbs is huge. Eat these 5 unrefined carbohydrates and your weight loss won’t...
Peanut allergies affect nearly 3 million Americans and cause serious reactions and in some cases can be life-threatening.