Sugar, not fat, is slowly killing Americans by flooding our reward centers in our brains and making our bodies work overtime. We need to wean ourselves...
Add at least one of these five drinks to your daily routine to blast some of that belly fat.
Is acne ruining your health and physical appearance? Find out why!
Hypertension, more commonly known as high blood pressure, is the most common cardiovascular disease. Learn to take control of the pressure!
According to the Dietary Guidelines for Americans, an average adult should *ideally* consume 1 1/2 to 2 cups of fruit and 2 to 3 cups of...
Take proper care of your body by understanding the do’s and don’t’s of working out while sore.
The Paleo diet has been making headlines the past few years but is the concept as healthy as you thought?
There are guidelines when it comes to personal hygiene, especially when washing your face is involved. The excess of skin care regimens out there...
The results are in - a new study from John Hopkins University School of Medicine finds that the number of US woman with cardiovascular disease is...
Living in a world where you “have to” wake up in a painful fog can be completely changed with the right mattress.
After a quick test in the St. Louis market, Burger King will be rolling out their Impossible, vegetarian-based Whopper by years end!
As much as we want to believe, the potential of negative-calorie foods is a complete lie.
Our golf experts came together and made a list of the finest golf courses in the world so you can get your exercise in style.
Emilia Clarke, better known as Daenerys Targaryen on HBO’s hit “Game of Thrones,” recently revealed she overcame two, near fatal Brain Aneurysms.
In this article, we will teach you what causes leg cramps and what actions you can take to get them under control so you’re not falling...
Here are some strategies that will help you lose weight quickly so you can succeed without having to rely on your wishy-washy willpower.
When you’re watching your weight, you have to make good decisions all day long which means - breaking bad habits. A smart breakfast starts you on...
We hate to say it, but beginning around age 24, the brain’s reaction time begins to decline. This expected but unfortunate study result comes from Simon...
Finding the right health insurance plan can be a stressful and complicated process. In this article, we’ll break down the different kinds of health insurance plans...
There are plenty of simple wellness activities you can add to your morning routine to increase your mood day to day.
