McDonald’s is far from a healthy restaurant. But if you find yourself at McDonald’s, here are the healthiest things on their menu.
It’s not just what you eat and how you work out that determines a good weight loss strategy, you also have to pay attention to HOW...
The 93-year-old Clarence Purvis kept the cherished traditions he held with his wife by bringing a picture of her along to every meal.
Don’t let the words “I need space” spell instant doom for your relationship. If anything, sometimes “a little space” may help!
Our golf experts came together and made a list of the finest golf courses in the world so you can get your exercise in style.
Emilia Clarke, better known as Daenerys Targaryen on HBO’s hit “Game of Thrones,” recently revealed she overcame two, near fatal Brain Aneurysms.
In this article, we will teach you what causes leg cramps and what actions you can take to get them under control so you’re not falling...
Here are some strategies that will help you lose weight quickly so you can succeed without having to rely on your wishy-washy willpower.
When you’re watching your weight, you have to make good decisions all day long which means - breaking bad habits. A smart breakfast starts you on...
We hate to say it, but beginning around age 24, the brain’s reaction time begins to decline. This expected but unfortunate study result comes from Simon...
Here are the reasons why you should start your diet and exercise routine to get fit today instead of putting it off again for the umpteenth...
Just follow these simple tips and you should be loving your daily run in no time.
Here are some foods that you should definitely avoid if you want to lay down for the night and get some good sleep all night long.
Finding the right health insurance plan can be a stressful and complicated process. In this article, we’ll break down the different kinds of health insurance plans...
We simply can’t stress enough how important keeping your home organized and free of clutter is. A messy home affects your daily mood by creating stress,...
If you’re looking to lose a few pounds in the belly areas, you might want to seriously think about cutting out these foods that are heavy in...
We talked to our staff of fitness experts so we could put together a guide to let beginners know how to lift weights correctly.
Living the freelance life can be truly exhausting. So implement these simple tips and tricks to make being self-employed easier than ever.
There are few things as dangerous to your skin as winter weather.
Meal prep is all the rage these days. And for good reason! Check out these awesome meal prep hacks to help you eat healthier week-to-week.