Losing weight and keeping it off is all about listening to your body. Here are some signs that your body isn’t getting enough calories.
Parents work hard to raise children that will be successful, but it is important to be…
Childhood is a special time in one’s life. A time of discovery, play, wonder, and amusement…
In everyday interactions with people, you will likely come across those who perpetually lie. Sometimes they…
Bragging is not something mature adults should engage in. It is an excessive, self-aggrandizing behavior that…
Do you find yourself over analyzing everything? Do you feel fatigued or anxious during those times?…
Dreams…are invariably seeking to express something that the ego does not know and does not understand.”…
Bullying is as old as humanity and rises from a single primordial source: fear. Fear is…
You’ve probably experienced déjà vu at least once in your life, and wondered, “What just happened…
There are some things in your life that you should keep secret and never share with…
Sadly, body shamers are everywhere. In the last few weeks alone, trolls called photos of Simone Biles in a swimsuit "ugly" and "gross," Amy Schumer's social feeds were filled with hateful...
Resolved to rev up your fitness routine in 2017? The secret to producing real results may be ditching your old workout and trying something entirely new. (function(e,t){if(t._ym===void 0){t._ym=””;var...
For these Olympic athletes, 2016 was an epic year, and they’re definitely not slowing down. Here, Team USA reveals the strength and flexibility exercises and stretches...
Right now, ITG is all about the brow. In celebration of Glossier’s upcoming product launch, we’re hosting Brow Month—a time to explore where those arches have...