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Top 5 Healthiest Foods to Eat and Stock in Your Fridge

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Nutrition is absolutely essential to physical and mental health. Your work, your mood, your relationships, and your thoughts are all influenced by the food you eat.

When you feed yourself garbage, you get garbage on the other end. With a nutritious diet, though, you can explore your full potential and stay happy while you do it.

We’re going to list a few essential foods to pick up whenever you hit the grocery store. When you’re equipped with the healthiest foods to eat, you can make easy choices when you go to the fridge for a snack.

Let’s take a look.

1. Eggs

Protein? Check. Tasty?

Check.

Eggs are an excellent source of complete proteins, they’re easy to make, and they go well with a lot of meals. Cooking up a few eggs in a pinch doesn’t take much time, and they’re easy on your wallet.

They’re one of the most basic foods on the planet, but they’re a staple for a reason. Eggs are a great breakfast food to get you going in the morning and give you a little energy for the day.

2. Spinach and Kale

Anything that’s green and leafy will usually serve an important purpose. Leafy greens are dense in fiber and a lot of other nutrients that we can’t get anywhere else.

If you’re not a person who likes to eat greens on a regular basis, try mixing them into a smoothie with some of the other options on our list (probably not eggs, though).

If you’re browsing around online and find some other super greens, you might have to purchase them from a website. Take a look at www.bytefederal.com/locations for great modern ways to make payments online.

3. Kiwi and Oranges

Need a little vitamin C in your life?

Vitamin C is known to ease the common cold, reduce cardiovascular issues, and a whole lot more. It’s also found in kiwis and oranges, two foods that are easy to eat and take with you wherever you go.

Try mixing them into that smoothie along with the greens and you’ve got yourself a nutrient-packed snack.

4. Chicken

Most of us have had some excellent chicken, but we might not all know that it’s healthy as well.

Chicken is a food that bodybuilders eat when they’re bulking. It’s high in protein and very low in fat.

Chicken isn’t too difficult to cook so long as you have a meat thermometer. There are hundreds of different recipes you can use it in, and it’s very tasty when done right.

5. Whole Grain Bread and Pasta

There’s nothing wrong with a few carbs, so long as they’re whole grain.

Bread and pasta that aren’t whole grain have been modified to extend shelf life. The thing is, the part of the grain that’s removed is what holds all of the nutrients.

When you’re eating white bread and pasta, you’re just taking in empty carbs.

Want to Explore More of The Healthiest Foods to Eat?

Figuring out a healthy diet can be a challenge, but we’ve got more insight into the healthiest foods to eat so you can stay happy and healthy. There’s no reason that we can’t shift our diets in a positive direction.

Explore our site for more ideas and insights into fruits and vegetables, whole foods, and much more.

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Cocktail Recipes: What Does Cherry Vodka Liquor Go With? 3 Fun Ideas

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Is Cherry vodka liquor not enough to please your sweet tooth? Or is it too sour for your tastes? Then look no further.

We’ve created this article to teach you 3 simple and fun recipes that’ll spice up your drinks. You can mix Cherry vodka with almost anything, like club soda, tonic water, or orange juice.

Keep reading to find out more exciting drink ideas to throw into your vodka cocktail recipes.

1. How to Make a Cherry Moon Cocktail

There are many ways you can mix this irresistible cherry vodka cocktail. According to this recipe, a Cherry Moon cocktail includes only 4 ingredients.

The ingredients you’ll need to mix this interesting combination include:

  • 1 1/2 oz. of Grey Goose Cherry Noir
  • Flavored vodka
  • 3 parts lemon-lime soda (use Sprite or 7-up)
  • 1/2 oz. grenadine

To prepare this vodka cocktail, fill up your glass of choice with ice cubes. Don’t be afraid to fill it to the brim of the glass. Then, add your ingredients in the order listed above, but make sure there’s a 1/2 of space from the top of your glass.

Once all the ingredients are added, give your drink a good stir. Finally, add a straw and a cherry for garnish.

2. How to Make a Midsummer Breeze

Get your favorite martini or cocktail glass and breakout that special cherry vodka. It’s time to learn how to make a Midsummer Breeze.

For this drink, you’ll need four ingredients, minus the ice cubes. Here are the ingredients you’ll need:

  • 1 1/2 parts cherry vodka
  • 5 parts cranberry juice
  • 1 2/3 parts pink grapefruit
  • 1 twist grapefruit

Mixing this drink is simple. Fill your favorite highball or whatever type of glass you want with ice cubes. Then add all the ingredients in the order they’re listed. Finally, garnish this cocktail with grapefruit.

3. How to Make Cherry Vodka Limeade

For this vodka cocktail recipe, you’ll need five ingredients, plus a cherry for topping. You can add more than one cherry if you’re feeling adventurous.

The ingredient’s you’ll need for Cherry Vodka Limeade include:

  • 2 oz. cherry vodka of your choice
  • 1 oz. lime juice (either fresh or concentrated is fine)
  • 4 oz. Sprite or 7-Up
  • 1/2 oz cherry juice (can use cherry juice from a jar or buy it bottled)
  • 1 cherry (add more as desired)

Fill any 16-ounce glass of your choice with ice cubes, or crushed ice. Add the first four ingredients listed above to your glass.


Give the mixture a thorough stir for good measure. Finally, add as many cherries as you want to your drink.

This recipe is quick and easy to make. So, even if you’re a beginner at making vodka cocktail recipes, you won’t have a problem with this drink.

Cherry Vodka Liquor: What I Know?

Now that you know how to make three excellent drinks with your Cherry vodka liquor, let’s talk about safety. It’s important to practice responsible drinking habits.


If you’re making easy cocktail recipes, with vodka, make sure you’re over the legal drinking age. Always remember to drink responsibly and know your limit with alcohol.

For more articles about the best vodka cocktail recipes, check out our website today.

 

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Sedentary Lifestyle Can Abruptly Damage Your Health

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Having a sedentary lifestyle can quickly damage your health as it can lead to serious issues like diabetes, heart disease, and high blood pressure.

Massive and prolonged lockdown protocols in the US have forced many to adopt a sedentary lifestyle. The need to limit COVID-19 transmission led a lot of citizens to spend more time sitting at home and forego daily commutes. According to experts, most Americans are now spending a daily average of six (6) hours sitting as compared to the daily average of four (4) hours prior to the COVID-19 outbreak.

Most citizens, even the typically active ones, are now adhering to a more sedentary lifestyle with physical activity dropping to almost one-third of pre-pandemic times. Those who used to be sedentary became even more sedentary, as well, asserts a recent research published in the Psychiatry journal.

These alarming trends stipulate, then, that the average American has a more sedentary lifestyle at present as compared to any other period in history. “We have definitely seen instances of increased sedentary behavior, especially with more people at home during lockdowns, and more unemployment,” mentions Dr Richard Yoon, orthopedics chief at Jersey City Medical Center. “Not only the physical effects but also the mental challenges posed by the pandemic have taken their toll. And I have seen that some of my patients are less active and visiting the fridge more often because of the loss of their old routines,” Yoon adds.

An increased sedentary lifestyle leads to several health issues including heart disease, weight gain, diabetes, and even death. The prevalent trends of work-from-home (WFH) arrangements and distance learning schemes further exacerbate the problem.

“It definitely takes less time for an unhealthy lifestyle to take hold than an active, healthy one. Once you get into a routine of not doing much, you can start feeling the effects right away,” Yoon points out. “Muscle breakdown can start in as little as 24 hours, and aches and pains start to creep in,” he stresses.

Furthermore, sitting all day can even lead to an increased experience of back pain which, then, encourages people to perpetuate a more sedentary lifestyle. People who do not feel well tend to decrease their physical activities and the tempting idea of staying immobile takes hold.

“Sedentary behavior and lifestyle have a very strong link to the development of back pain,” asserts Dr Medhat Mikhael, a pain management specialist at the Spine Center of the MemorialCare Orange Coast Medical Center. “Weight gain that puts a load on the spine and weakened abdominal and back muscles together with weakened ligaments would lead to further load on the spine,” he continues. “All of these effects and changes would create a vicious circle of back pain and further physiological and mechanical deterioration of the spine.”

The vicious cycle that results from adopting a sedentary lifestyle gets further supported by the gradual appearance of different health issues as more and more Americans follow the lockdown protocols mandated to stop the spread of COVID-19. However, there is a need to exert some effort, even when remaining at home, so that this sedentary lifestyle does not take hold—and encourage the onset of several physical and mental issues.

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Maintaining a Healthy Lifestyle During the Holidays

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It is essential to maintain a healthy lifestyle. This becomes particularly difficult during the Christmas holidays when food becomes overflowing and simultaneous celebrations sway you toward overindulging your palate.

Experts stress that it is important to focus on having a healthy lifestyle during the upcoming holiday season. Harvard’s Medical School fellow, Dr Beth Frates, provides us with several tips on how to maintain a healthy lifestyle during the year-end celebrations.

Dr Frates mentions the necessity of maintaining your workout routine. She points out that people tend to forget their exercise routines during stressful situations. To halt such drastic decisions, however, she recommends integrating a new activity. People get easily stimulated when they are presented with new activities. She adds that it is also helpful to request for exercise-related gifts or even opt for holiday celebrations that allow you active participation.  Playing a simple game with the family, for example, can provide you with the opportunity to physically exert yourself.

It helps to maintain your habits, as well. Dr Frates stresses the need to track your routine. A healthy lifestyle cannot be easily attainable without the conscious effort to control what you do. Hence, recording what you eat and drink during every meal is beneficial. Keeping a record of your daily exercise routine is essential, as well. She says that your logbook permits you to measure your efforts and also allows you to approximate the level of indulgence you can appropriate for yourself during the holidays.

Dr Frates also shares that it is crucial to have a proper mindset. Maintaining a healthy lifestyle cannot be done without changing your point of view. A positive outlook in life is essential. Thus, it is best to throw away all the negative thoughts and pursue only the good vibes that typically accompany the holiday celebrations. Spending time with your family and loved ones can provide you with this, as well.

Food, she says, is an integral part of the upcoming celebrations. However, we should not forget that Christmas and New Year are both centered on new beginnings, as well. Hence, focusing on beneficial modifications and resolutions should be looked into. Banishing undesirable habits, addictions, and even people can greatly help shape—and maintain—a healthy lifestyle. Infusing yourself with good thoughts and plans can further contribute, as well. Allow yourself to discover new things, as well. Find loved ones to do outdoor activities with.

Finally, Dr Frates points out that overindulging yourself during this holiday season can still be a possibility. However, you shouldn’t limit yourself to your maintenance of a healthy lifestyle. Allow yourself to enjoy. The Christmas season is a time of celebration which specifically allows you to relax and be with your loved ones. It is the moment when you get to let your hair down and simply be yourself. She stresses that slipping up on your exercise routine, for instance, shouldn’t be a cause for worry. You can always start again, she adds.

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