A lot of women hit the gym but very few women actually lift weights seriously. They tend to think that lifting weights is inherently a masculine activity and besides, not too many women want to get super buff, they just want to slim down and keep their body fit. Well, the benefits you could gain from hitting the weight room might surprise you. You don’t need to build huge muscles by lifting weights, there are plenty of weight training exercises that will give you the body you’ve always dreamed of and transform you in ways you never thought possible. Strength training is good for every single person on the planet and we want to tell you why.
It Helps Your Bones
Have you noticed lately that your bones are getting extremely brittle? Well, that’s not a good thing. You need nice strong bones to be able to enjoy your life. The last thing you want to happen is to have a bone break. If you want to keep your bones together then give strength training a try. Lifting weights will increase the density of your bones so you will be sturdier overall. This way you can significantly lower the risk of osteoporosis and you can be confident that you are doing the most to keep your bones nice and strong. It doesn’t really matter how much weight you lift, as long as you do it consistently you will be helping your bones immensely.
Your Muscles Won’t Waste Away
After you hit a particular age, somewhere around 30-35 you might start to lose muscle mass. If you don’t do strength training then your muscles could completely waste away which is known as atrophy. If this happens to you then you will begin to have trouble doing easy everyday things like carrying a shopping cart or your purse. Strength training will make sure that you not only keep your muscle but you will gain more. The ultimate goal is to try to stay strong and to do so for a very long time.
Helps Your Heart
If you do strength training and do it regularly then you will significantly lower your blood pressure and also have more good cholesterol. This doesn’t mean you should completely skip cardio altogether, but you should definitely lift some weights if you want to take good care of your ticker. The best way to consistently strength train is to find a workout routine that you like.
If you like the training that you are partaking in then there is a higher chance that you will continue to do it because you actually enjoy it. If you choose a strength program that you find miserable then the odds are you will not stick to it. Strength training is not something that has to be done to bulk up. You may not want hulking biceps but you do probably want strong bones, a strong heart and the ability to keep living your life for as long as possible and that’s why strength training is a great idea for everyone.