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Top Secrets to Falling Asleep Faster

It seems to be getting harder for some of us to fall asleep and stay asleep. Here are some helpful techniques and practices you should try to get to sleep faster and easier.

 

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Falling asleep is very important to the quality and amount of sleep you get.  Sleep is such an important factor in our overall health and it is often overlooked. When we sleep our bodies go into a recover mode, where basic body maintenance is performed. You may have noticed that you sweat when you sleep, that because the body is working overtime. We should be getting between 6-8 hours of sleep each night, which to some of us sounds impossible. In our hectic lives, it seems like we have less time in the day and getting the required sleep is tough.

It seems to be getting harder for some of us to fall asleep and stay asleep. Here are some helpful techniques and practices you should try to get to sleep faster and easier.

 

Avoid afternoon caffeine –

Drinking coffee or tea can mess with your sleep even if it’s many hours before your bedtime. We each react differently to caffeine and it obviously affects some of us more than others. If you enjoy a coffee or tea in the afternoon and also have issues falling asleep at night, maybe cut that out. That added caffeine kick-start is affecting your sleep, hours after you drink it. Instead, try drinking some warm water with lemon in it, the vitamin C and warm water combined has an effect similar to caffeine.

 

Take a pre bed bath-  

Turn on the hot water, light a candle and poor yourself a nice glass of wine. A hot bath not only relaxes you but afterwards the rapid cool down of your body temperature after getting out helps your body fall asleep faster. It is focusing so much energy to keep you warm that your body quickly gets tired and you can just slip away to dream town. Pretty cool huh? You get a nice bath and you fall asleep faster, sounds like a winner to me.

 

Lower your lights –

Try turning the TV off at least an hour before bed and stay off your phone; the bright lights mess with your circadian rhythm. The lights affect our brain and it signals it to be alert and awake, the opposite of what you want to happen.  Turn your lights down low, turn off the TV and try reading a book or just relax with your thoughts. The lowered lights and not having screen lights signals to your brain that its bed time.

 

Cooler room –

Colder rooms make you bundle up and your body exerts energy to stay warm, making it tired and you fall asleep faster. Try cranking the thermostat to 65 degrees Fahrenheit or colder. This chilly temp makes your body more tired and you fall right to sleep. Who doesn’t like getting all bundled up in bed? Our bodies have a much harder time falling asleep in warmer temperatures.

 

Wear socks –

Wearing socks to bed improves your circulation and makes you feel warm and cozy. The improved circulation helps your body relax and calm down. Just make sure the socks aren’t too tight, you don’t want to cut off circulation completely. Wear a nice loose pair of socks and you are ready for bed.

 

Relaxing music or white noise –

A white noise machine or soothing smooth jazz can put you right to sleep. The science on this is the white noise allows your brain to stop focusing and finally zone out.

 

Hopefully these tips help you get the sleep your body needs.

 

Photos courtesy of City Girl Likes,  Zen Smarts, Harvard, Philadelphia Magazine

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Beauty

Combining Botox and DiamondGlow in Portland: The Ultimate Anti-Aging Strategy

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Modern woman receives botulinum toxin injections in a cosmetology clinic

A skillful combination of multiple anti-aging treatments can build on positive results and bring you the youthful expression you’ve been searching for. One such combination that works beautifully is that of Botox and DiamondGlow.

The two treatments work differently but complement one another. Learn how each treatment works independently and how you can combine their stunning benefits.

Using Botox to Rejuvenate Your Expression

Botox is an injectable treatment based on the natural botulinum toxin. This medication works on the facial nerves, reducing signals that tell the nerves to move facial muscles.

Today’s Botox application is far more subtle than you may remember from the past. Your face will not lose its natural expression, but the muscles controlling your lines and wrinkles will relax.

Botox is a safe medication that doctors have prescribed for decades. It has not only cosmetic applications but also medical applications. When a qualified practitioner administers the treatment, it has a high success rate and satisfies clients.

Taking Advantage of DiamondGlow’s Strengths

DiamondGlow is an exciting update on the traditional facial. It combines exfoliation, gentle pore-cleaning suction, and custom serum application in one quick step. The treatment removes dead skin cells without the excess dryness caused by some peels and scrubs.

The system gets its name from the diamond tips on the facial wand. The tips come in six different particle sizes, allowing a range of exfoliation from gentle to intense.

DiamondGlow refreshes skin, providing a rejuvenated appearance.

A Powerful Combination

Administered together, DiamondGlow and Botox have an impressive list of benefits:

  • Exfoliation
  • Pore clearing suction
  • Tailored serum application
  • Reduces fine lines and wrinkles, especially glabellar lines (vertical lines between the eyebrows) and forehead wrinkles

Can I Get Botox and DiamondGlow Together?

Sometimes, clients can receive Botox and DiamondGlow during the same appointment. Providers recommend receiving the DiamondGlow treatment first and then the Botox injection. Other patients prefer to split the treatment between two clinic visits.

Other Treatments That Complement Botox and DiamondGlow

  • Dermal Fillers: These valuable medications restore lost skin plumpness and define your jawline. They work well on gaunt cheeks and nasolabial folds, among other cosmetic issues. They use hyaluronic acid, a natural ingredient in healthy skin, to fill wrinkles and lines.
  • Medical Skin Peels: Peels can restore sensitive and normal skin. They can affect sun-damaged areas that exhibit melasma and hyperpigmentation.

Enjoying Your Refreshed Appearance

DiamondGlow and Botox can provide a gorgeous effect that calms wrinkles and rejuvenates skin. These two treatments can eliminate years of aging from your appearance. Discover Botox and DiamondGlow’s advantages by calling a well-respected medical spa like Esthetic Medspa Portland.

Deciding to pursue cosmetic treatments can be difficult. Be reassured that these products are safe, effective, and produce a beautiful effect.

esthetic medspa Portland provides multiple medical aesthetics treatments in southern Maine, including facials, injectable fillers, laser treatments, DiamondGlow, peels, microneedling, dermaplaning, and microdermabrasion. We offer concierge-style service in a luxury environment. Call our Portland, ME office today at 207-618-5792 or contact us with questions or to make an appointment.

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Beauty

How to Increase your Sales by Choosing Hair Spray Boxes for your Business

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One of the most widely used products in the world is hair spray. Every woman has one of these in her bathroom, and it can be used for everything from fashion to keeping you dry in a downpour. What transpires, though, if you desire to boost sales? You must select the appropriate hair spray packaging for your company.

Engaging a Hair Spray Box has a Solid Effect on your Clients

Hairspray packaging boxes are unquestionably a useful tool for companies of all sizes. Whether you own a mom-and-pop store, spa, or salon, having a fully filled box will greatly boost your sales. It’s critical to get the best box for your company. You need to choose one that not only has the functionality and performance you require to succeed but is also aesthetically beautiful. The following advice will help you select the ideal hair spray box for your company:

1. Take a look at the box’s size. It’s not always best to go bigger when it comes to hairspray. While you don’t need a large container to transport a lot of goods, you do need enough room to be able to see what’s inside and quickly locate what you’re searching for. Most counters can accommodate a small box that nevertheless has enough storage capacity.

2. Take into account the box’s attributes. Other boxes have built-in racks for holding bottles of hairspray in various places, while still others have spritzers and organizers. Before making a buying decision, make sure the box’s characteristics will satisfy your demands as a business owner.

3. Think about how simple it is to utilize the box. If a hair spray container is poorly built or overly packed, using it may be challenging. Look for a user-friendly design.

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Beauty

Incredible Advantages of Using Custom Cakes for Your Celebration

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Every big event is perfect for a bespoke cake. A perfect custom cake can make any occasion, whether it’s a birthday, anniversary, or something else, even more charming. If you’re searching for a wonderful and unique way to show your love and support for your friends and family on their big day, custom cakes are the ideal option. Cakes show off your extra effort. Since you can be sure that no two occasions will receive the same confection, personalised online cake delivery in Delhi is the best way to display your creativity. Whatever the occasion, a cake will make everyone there happy. If you feel IndiaCakes is a scam website you can check online reviews about it.

Here are a few benefits of going with a personalised cake rather than a store-bought one. Find out why having a customised cake made for every significant occasion is such a great idea in the following paragraphs.

Makes Occasion More Special 

Any occasion is special, and by putting in a little extra effort, you may make the celebration much more enjoyable. To make the atmosphere better, just bake a delicious dessert. It conveys to others how significant the event is to you and gives them a chance to completely enjoy the production’s splendour. It also suggests that you have the utmost respect for your visitors.

You are the Master of Everything

You get to choose the colour, flavour, and design. You may choose the cake’s size and form as well. If you want a three-tier wedding cake, go for it! During your baby shower, you could decide to serve cupcakes or tea cakes. And feel free to impress someone with a unique birthday cake! What can be done with personalised cakes for your special occasion is up to you.

Used for Various Occasions 

A bespoke cake’s attraction is that it may be tailored to suit your event, whether you like a large cake to share or individual cupcakes. You could be organising a celebration to thank the members of your business team for all of their efforts throughout the year, or you might be launching a new product and require cakes to promote the brand or appearance of the product. It may be a promotion or retirement for one of your organization’s employees, or it could be an anniversary for your company.

Many Flavours and Fillings to Choose From 

To design the ultimate sweet treat that tastes as wonderful as it looks, you may select from a broad choice of flavours and fillings, as well as gluten-free or vegan cakes. You may create a dessert table with anything from classic flavours like vanilla and chocolate to more creative choices like marble cake, sticky toffee, or a vibrant rainbow cake to please everyone’s sweet tooth.

With so many options available, there is really something for everyone when it comes to bespoke cakes. Consider trying some unusual flavours like tiramisu or raspberry cheesecake. Or how about some sweets that will make you feel decadently nostalgic, like unicorn cake or cupcakes with teddy bears? Whatever sort of cake you select, bakers work diligently without compromising the quality or freshness of your cake, and an online platform also offers cake delivery in Bangalore.

Gives a Theme to an Event

Custom cakes reflect a lot about the personality and character of the event. Purchase a custom cake for the wedding or birthday to add a special touch and make the event memorable.

Special Message

A cake is always the focal point of an event, and having a personalised cake makes the celebration feel much more special. For a birthday, wedding, anniversary, or professional occasion, you can ask for a personalised message to be printed on a customised cake. You can check indiacakes reviews & complaints online before placing an order.

Cost-Effective

Another advantage is the reasonable price of a custom cake. Your choice of cake, flavours, and add-ons will all have an impact on how much your customised cake will cost. Therefore, choosing a customised cake gives you the opportunity to select the best embellishments and flavours in accordance with your budget, making it both reasonable and appropriate for the occasion.

Custom cakes are the best way to wow your loved ones on their special day. These are being made just for you and are unique in every way. It’s a great way to show off your individuality and sense of fashion while yet maintaining total control over the cake’s appearance. The taste should not be overlooked either! With the diversity of flavours available, there are essentially no limitations on the flavour combinations that may be made.

Read more 8 Ways to Prevent Acne Breakouts.

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