The hardest part about dieting is fighting those everyday urges that happen to all of us. Our appetite can become our enemy and we need to figure out ways to lessen the urge from time to time. A lot of people have trouble figuring out ways to do that, but there are a lot of simple things you can do to combat cravings including eating certain foods.
There are a lot of foods and drinks around our house that will help fight your hunger naturally, so next time you’re craving some junk try one of these natural appetite suppressants and feel full without binge eating.
Even if they didn’t naturally make you feel full, almonds would be a great snack for when you’re craving food. They are full of magnesium and vitamin E as well as healthy fats. But they have also been linked to feeling full and are a great help for people who are interested in weight management. So if you can’t fight the feeling of hunger, reach for some almonds to fight your cravings the natural way.
Yes, coffee can help you feel full. But that doesn’t mean you should down cup after cup of joe every day just to keep your appetite satiated. Too much caffeine can have some negative effects on your body so be careful.
However, the right amount of caffeine will leave you feeling full as well as boost your metabolism. The antioxidants that are in the coffee beans help to make coffee a good goto if you’re feeling a craving. Make sure you don’t overdo it on the sugar or cream though because there is no point in turning your healthy appetite suppressant unhealthy.
Ginger is a wonder cure that is known to help people’s minds bodies and souls in various different ways. So it would make sense that ginger is good for you when you are looking for a way to kick that appetite to the curb. Ginger gives you energy naturally while also helping with digestion. These two actions will drastically decrease your hunger so slam some ginger and let this magic root do its business.
The monounsaturated fat in avocado sends an alert to your brain telling it that you are full. Just be careful to eat this food in moderation or else you’ll get a huge pile of fat which even though it’s good fat it is still fat. The fiber in the avocados helps your body with digestion too which is another great way to feel full. When you’re hungry, reach for the guacamole and fight that hunger with some avocado.
Attention all spice lovers! Cayenne pepper can be used to help fight that hunger. In just a half teaspoon of cayenne pepper, you can cause your body to burn 10 calories just by boosting your metabolism. Adding cayenne pepper to a meal will naturally reduce its calories and make you feel fuller quicker.
Now that is one magic food! Next time you’re feeling the urge to eat something full of empty carbs just try one of these tasty appetite suppressants first and you’ll be losing weight in no time.