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Liquid Lesson: How Much Water Does Your Healthy Body Really Need?

Liquid Lesson: How Much Water Does Your Healthy Body Really Need? Guzzle Enough Of The Good Stuff To Stay Hydrated, Elevated and Invigorated. We’ve all the heard the saying since we were young: Drink eight glasses of water per day to keep our bodies healthy, and happy. And, yes, water does play a vital role […]

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Guzzle Enough Of The Good Stuff To Stay Hydrated, Elevated and Invigorated.

We’ve all the heard the saying since we were young: Drink eight glasses of water per day to keep our bodies healthy, and happy. And, yes, water does play a vital role in a several biological processes and bodily functions, we may not have to consume as much of the wet stuff as we once thought.

Unlike other critical nutrients, water does not have specific daily requirements for consumption. Every person has different caloric needs, and, with that in mind, each individual’s water intake is affected different factors, such as: age, weight, activity level, and environment. The Food and Nutrition Board at the Institute of Medicine suggests H2O-consumption estimates: Women should drink approximately 2.7 liters (about 11 cups) and men approximately 3.7 liters (more than 15 cups) of total water per day.

Focus On The Total
In this recommendation, the key word is total. In fact, your coffee at breakfast and that apple packed in your lunch bag can count toward your total. Liquids can include water, milk, juice, plus all of the juicy fruits and vegetables you ingest each day. Eighty percent of our water intake derives from beverages, while food provides the remaining 20% of water in our diets.

Fruits like cantaloupe, watermelon, and grapefruit, and vegetables such as cucumber, broccoli, and spinach are composed of more than 90% water. Adding a lot of fresh produce to your daily diet will help you achieve your water-intake goals without having to visit the faucet, water cooler or bottled-water dispenser constantly throughout the day.

While water is a cheap and calorie-free option for hydration, the occasional tea, coffee and even beer and soda can contribute toward your total. But remember, while getting water in a mug of ale, can of pop, or cup of cappuccino, you also load up on calories and other less-nutritious ingredients like refined sugar.

Water As Weight-Loss Agent
Many diet guidebooks propose that guzzling water is the secret to fighting the dreaded battle of the bulge. While this may be partly true, the research often conflicts. Two studies (one conducted in 2003 and the other in 2007) revealed that consuming lots of water boosted the number of calories burned in a day, and a popular 2008 study published in Obesity suggested that drinking water may lower energy intake or alter metabolism.

Yet, a study in 2006 cast doubt on this theory by showing that water had no effect on energy expenditure. And it’s not clear if the reason for weight loss is attributable to drinking less calorie-laden beverages or to the water itself.
It is true that particular individuals need to gulp more water — some endurance athletes can lose up to three quarts of sweat per hour while exercising! So, if you are sick, reside in a hot or high-altitude environment, participate in extended sweat sessions at the gym, or are pregnant or breast-feeding, adjust your fluid intake accordingly.

The Bottom Line on Liquids
Make an effort to drink plenty of water and supplement with other low-calorie, nutritious beverages, eat fresh fruits and veggies, and be sure to re-hydrate after training at the gym or spending active (or leisure) time in the sunny outdoors. If you lap up liquids the right way, you’ll get enough fluids to stay afloat and on top of your game.

 
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Business

Is Cloud Storage Secure? Your Guide to Cloud Security

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Cloud storage has emerged as a backbone for data management, providing users with accessible, scalable, and cost-effective solutions. However, as reliance on cloud services grows, so does concern over the security of data stored in the cloud. This brings us to the crucial question: Is cloud storage secure?

To demystify cloud security, it’s essential to understand that cloud storage security is a shared responsibility between the cloud service provider (CSP) and the user. Leading CSPs, such as Amazon Web Services (AWS), Microsoft Azure, and Google Cloud Platform (GCP), invest heavily in securing their infrastructure. They deploy advanced security measures like encryption, multi-factor authentication, and redundant data storage. However, users also play a key role in implementing security best practices to safeguard their data.

The Reality of Cloud Security

The good news is that cloud storage can be incredibly secure, often more so than traditional on-premise data storage solutions. CSPs leverage economies of scale to implement comprehensive security measures that individual organizations may find cost-prohibitive. These include continuous security monitoring, regular security assessments, and the deployment of cutting-edge technologies to detect and mitigate threats.

Encryption is one of the fundamental security features offered by CSPs, ensuring that data is unreadable to unauthorized individuals. Data is encrypted both in transit and at rest, which means that whether your data is being uploaded to or stored in the cloud, it remains protected. Furthermore, many CSPs utilize encryption keys that give users control over who can decode and access their information.

Addressing Common Cloud Security Concerns

Despite the robust security measures in place, skepticism about cloud security persists, primarily due to high-profile data breaches. However, it’s crucial to note that breaches often result from compromised user credentials or poorly configured cloud resources rather than failures in the CSPs’ security measures.

To address these vulnerabilities, cloud providers offer tools and best practices for users to enhance their security posture. These include:

  • Multi-factor Authentication (MFA): An additional layer of security that requires more than just a password to access your cloud account.
  • Access Management: Tools that allow you to define who has access to specific data within your cloud environment.
  • Regular Security Audits: Features that help you identify security risks in your cloud configuration and take corrective action.

Best Practices for Cloud Storage Security

Users can adopt several best practices to maximize the security of their cloud storage:

  1. Implement Strong Password Policies: Use complex passwords and change them regularly.
  2. Enable MFA: Always activate MFA for an added layer of security.
  3. Educate Users: Train employees on security risks and safe online practices.
  4. Regularly Backup Data: Ensure you have backups of important data, not just in the cloud but also offline.
  5. Stay Informed: Keep up to date with your CSP’s latest security features and recommendations.

Secure Your Data

Is cloud storage secure? Absolutely, but with a caveat. The security of your data in the cloud relies on a partnership between you and your CSP. By choosing a reputable provider and adhering to best practices for data security, you can confidently leverage cloud storage solutions with peace of mind, knowing your data is well-protected. Like any aspect of cybersecurity, vigilance and continuous improvement are key to staying ahead of potential threats.

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Health

3 Asbestos Risks to Know About Before Tackling a DIY Home Reno

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home renovation

While warm weather seasons might be a good time to tackle DIY home improvement projects, you must consider more than the scope of the renovation and the anticipated expense.

Depending on the age of your home, there are potential health risks to be mindful of before getting behind walls, handling insulation, ripping out floor tiles, or doing other things.

Asbestos risks are real. While there wasn’t a total asbestos ban until recently, the Environmental Protection Agency prohibited asbestos use in some new products after 1989. So, a home built before then might have materials containing asbestos. And if the asbestos fibers get into the air and are inhaled by you, your family, or visitors, the long-term consequences could be severe. 

For example, asbestos exposure can lead to a severe form of cancer known as mesothelioma. Mesothelioma is rare and aggressive. By the time it’s diagnosed — it can take decades before it develops and causes problems — the cancer is typically at an advanced stage.

So, it makes sense to hire a professional contractor if your home may contain asbestos.

Consider these three things you must know about asbestos. You’ll see why caution is vital when contemplating a DIY home renovation project.

1. All Asbestos Is Dangerous

While some believe that some asbestos is less harmful than others, it’s best to treat all asbestos as detrimental to one’s well-being. And the more asbestos fibers you breathe in, the higher your odds of getting asbestos-related ailments. The problem with undertaking DIY home renovations is that products containing asbestos can, if the products are removed carelessly, release asbestos fibers into the air. So, if you’re ripping out flooring tiles with asbestos and damage the tiles in the process, that’s all it’ll take to potentially release asbestos fibers.

2. You Won’t Immediately Know You’ve Been Exposed

One of the problems with asbestos exposure is that you won’t necessarily know you have been exposed. If working in an environment with materials containing asbestos, you might suspect possible exposure. But if you breathe in asbestos fibers, you won’t experience tell-tale signs. So, your lungs won’t feel irritated, your throat won’t itch, and you won’t cough. 

Asbestos fibers are too small to see with the naked eye, which means you won’t see it in the air. 

Considering that it can take decades between exposure and symptoms, you can appreciate why people with asbestos-related ailments are often surprised by a diagnosis later in life.

If you renovate your basement, bathroom, or some other space without taking proper precautions to prevent asbestos fibers from getting into the air, you could endanger the health of anyone in your home. It’s just that they may not know it until decades later if they get mesothelioma.

3. Asbestos Exposure Can Lead to Mesothelioma, Lung Cancer, and Other Diseases

Lung cancer and asbestosis, a chronic lung ailment caused by breathing in asbestos fibers, are known as dose-related ailments. This means the more asbestos fibers you inhale, the more probable you’ll get one of these two diseases. 

What makes mesothelioma different from lung cancer and asbestosis is that even a relatively small exposure can cause mesothelioma. And exposure can come in different ways. If your loved one works in an environment with asbestos, you might breathe in the fibers if they come home after work and have asbestos fibers on their clothes. So, second-hand exposure is possible.

These are three things to know about asbestos exposure before tackling any home improvement project. While you likely have nothing to worry about if your home was built after 1989, you should exercise caution if you have an older home. It’s a good idea to contact a professional who can give your home a once-over to let you know if there are any asbestos risks.

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Business

A Holistic Approach to IT Risk Management

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In the rapidly evolving sphere of technology, the importance of comprehensive IT risk management cannot be overstated. Businesses are more connected than ever before, making the potential for cybersecurity threats and IT-related failures a very real concern that can have far-reaching consequences on operational resilience and corporate reputation.

With reliance on digital infrastructure only set to increase, it’s imperative to implement a holistic approach to safeguard against the multitude of risks posed by this digital dependency. A holistic IT risk management strategy encompasses more than just strong firewalls and antivirus software; it involves a multi-faceted plan that engages every level of an organization.

Understanding Risks

The first step is to understand the different types of risks which include security breaches, data loss, system outages, and compliance violations. But beyond recognizing these threats, it’s about understanding their potential impact on every aspect of the organization. What is at stake? Customer trust, intellectual property, financial stability, and even the safety of employees could be jeopardized by IT pitfalls.

Risk Assessment

When analyzing these risks, comprehensive assessment tools are key. This means looking beyond the IT department and engaging stakeholders across various departments, ensuring that risk appraisal is not siloed but integrated into a broader company framework.

Strategy Development

Creating a robust IT risk management strategy consists of defining clear responsibilities, establishing protocols for risk response, and developing business continuity plans. Tailoring solutions that meet the specific needs and context of the organization is crucial. Prevention is preferred, but equally, there should be a focus on the company’s response time and recovery processes after an incident occurs.

Employee Training

Human error remains one of the greatest vulnerabilities in IT risk. Continuous training programs that inform and empower staff at all levels to recognize risk and react correspondingly are essential. A critical aspect of such programs is fostering a culture where employees feel comfortable reporting potential IT risks without fear of repercussions.

Technology and Tools

Investment in the right technology and tools supports proactive risk management. This includes sophisticated monitoring systems that can detect anomalies signaling a potential threat, as well as encryption and access control strategies. Artificial intelligence and machine learning can provide valuable insight into patterns that might indicate risk, offering an additional layer of protection.

Compliance and Regulations

As laws and regulations evolve to keep up with technological advancement, compliance is an increasingly complex landscape to navigate. An effective IT risk management strategy must include a comprehensive understanding of relevant regulations and industry standards, ensuring that the organization is not only protected from IT risks but also from legal and regulatory pitfalls.

Continuous Adaptation

IT risk management is not a ‘set and forget’ process. It demands continuous adaptation. A holistic approach means regularly reviewing and updating risk management practices to adapt to new threats, emerging technologies, and changing regulatory environments.

Success in IT Risk Management

A holistic approach to IT risk management is much like a living organism—complex, adaptive, and essential for survival in the digital age. It transcends the simplistic view of protecting assets and becomes a strategic enabler for the business, fortifying against the known and the unknown. It’s about creating resilience—not just within the IT infrastructure but throughout the entire organization. Success in IT risk management means integrating technology, processes, and people to act in concert, continually poised to meet the challenges of a world where the only constant is change.

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