Connect with us

Green Protein? Getting Protein From Plants Instead Of Meat Could Extend Your Life.

Green Protein? Getting Protein From Plants Instead Of Meat Could Extend Your Life. New study tells veggie lovers to eat their share and meat lovers not to despair. The amount, as well as the source, of protein you consume may affect your lifespan, according to a research study recently published in JAMA Internal Medicine. Conducted […]

Published

on

New study tells veggie lovers to eat their share and meat lovers not to despair.

The amount, as well as the source, of protein you consume may affect your lifespan, according to a research study recently published in JAMA Internal Medicine. Conducted at Massachusetts General Hospital, the new analysis found that people who consumed a large amounts of animal protein had a higher-than-average risk of perishing over the next few decades, especially if those individuals favored processed red meat as opposed to fish or poultry. Conversely, individuals who consumed more plant-based protein had a lower-than-average risk of death.

The new research incorporated data from two long-term studies, which monitored more than 170,000 total participants collectively. These studies’ participants were tracked for 26 to 30 years and responded to survey questionnaires about their health and eating habits every few years. On average, the test subjects received approximately 14% of their daily calories from animal protein and about 4% from plant-based protein. During the course of the study, more than 36,000 of the participants died.

After an adjustment of the results to account for lifestyle and other risk factors, researchers discovered that individuals who consumed the most animal protein —designated as any type of meat, eggs, or dairy — had a slightly increased risk of death. Individual who consumed less animal protein and ingested more protein from plant-based sources — such as breads, cereals, beans, nuts, pastas, and legumes —were the least likely to perish during the study.

Yet, the results of the new should not cause meat lovers to completely despair. The increased risk of death only applied to individuals who possessed at least one “unhealthy lifestyle” factor, such as being a heavy drinker, a smoker, overweight, obese, or a non-exerciser. For participants in the study who lived overall healthy lifestyles, the connection evaporated.

The study authors suspect that, in addition to lifestyle factors, the specific types of meat consumed also played a role.

“While we expected we might find the associations to be weaker in the healthy lifestyle group, we did not expect them to completely disappear,” said Mingyang Song, MD, a research fellow in the Massachusetts General Hospital Clinical and Translational Epidemiology Unit and Division of Gastroenterology, in a press release. “But when we looked deeper into the data, we found that — at similar levels of animal protein intake — those in the unhealthy lifestyle group consumed more red meats, eggs, and high-fat dairy, while the healthy lifestyle group consumed more fish and poultry.”

Actually, when researchers reclassified the study results into specific types of animal protein, they discovered that the connection between animal protein and increased risk of death applied primarily to individuals who consumed lots of processed and unprocessed red meats (including beef and pork), and not to poultry or fish.

Although this constitutes the largest study to examine the effects of different types of protein, its findings aren’t especially surprising. For a long time, experts have recommended plant-based proteins, poultry, and fish over red meat, which tends to be high in saturated fat and cholesterol. Health contributing nutrition editor Cynthia Sass, RD, notes that individuals who ingest less meat tend to weigh less and have lower rates of heart disease and type 2 diabetes. Also, it’s not necessary to be a card-carrying vegetarian to embrace veggie-friendly habits, she explained in a post on Health.com last year. Eating more protein-packed pulses (peas, beans and lentils) can also offer benefits.

In that regard, this latest research study adds additional weight to what Sass and other nutrition experts have preached for years.

“Our findings suggest that people should consider eating more plant proteins than animal proteins,” said Dr. Song. “And when they do choose among sources of animal protein, fish and chicken are probably better choices.”

 
Photo courtesy

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Beauty

Combining Botox and DiamondGlow in Portland: The Ultimate Anti-Aging Strategy

Published

on

By

Modern woman receives botulinum toxin injections in a cosmetology clinic

A skillful combination of multiple anti-aging treatments can build on positive results and bring you the youthful expression you’ve been searching for. One such combination that works beautifully is that of Botox and DiamondGlow.

The two treatments work differently but complement one another. Learn how each treatment works independently and how you can combine their stunning benefits.

Using Botox to Rejuvenate Your Expression

Botox is an injectable treatment based on the natural botulinum toxin. This medication works on the facial nerves, reducing signals that tell the nerves to move facial muscles.

Today’s Botox application is far more subtle than you may remember from the past. Your face will not lose its natural expression, but the muscles controlling your lines and wrinkles will relax.

Botox is a safe medication that doctors have prescribed for decades. It has not only cosmetic applications but also medical applications. When a qualified practitioner administers the treatment, it has a high success rate and satisfies clients.

Taking Advantage of DiamondGlow’s Strengths

DiamondGlow is an exciting update on the traditional facial. It combines exfoliation, gentle pore-cleaning suction, and custom serum application in one quick step. The treatment removes dead skin cells without the excess dryness caused by some peels and scrubs.

The system gets its name from the diamond tips on the facial wand. The tips come in six different particle sizes, allowing a range of exfoliation from gentle to intense.

DiamondGlow refreshes skin, providing a rejuvenated appearance.

A Powerful Combination

Administered together, DiamondGlow and Botox have an impressive list of benefits:

  • Exfoliation
  • Pore clearing suction
  • Tailored serum application
  • Reduces fine lines and wrinkles, especially glabellar lines (vertical lines between the eyebrows) and forehead wrinkles

Can I Get Botox and DiamondGlow Together?

Sometimes, clients can receive Botox and DiamondGlow during the same appointment. Providers recommend receiving the DiamondGlow treatment first and then the Botox injection. Other patients prefer to split the treatment between two clinic visits.

Other Treatments That Complement Botox and DiamondGlow

  • Dermal Fillers: These valuable medications restore lost skin plumpness and define your jawline. They work well on gaunt cheeks and nasolabial folds, among other cosmetic issues. They use hyaluronic acid, a natural ingredient in healthy skin, to fill wrinkles and lines.
  • Medical Skin Peels: Peels can restore sensitive and normal skin. They can affect sun-damaged areas that exhibit melasma and hyperpigmentation.

Enjoying Your Refreshed Appearance

DiamondGlow and Botox can provide a gorgeous effect that calms wrinkles and rejuvenates skin. These two treatments can eliminate years of aging from your appearance. Discover Botox and DiamondGlow’s advantages by calling a well-respected medical spa like Esthetic Medspa Portland.

Deciding to pursue cosmetic treatments can be difficult. Be reassured that these products are safe, effective, and produce a beautiful effect.

esthetic medspa Portland provides multiple medical aesthetics treatments in southern Maine, including facials, injectable fillers, laser treatments, DiamondGlow, peels, microneedling, dermaplaning, and microdermabrasion. We offer concierge-style service in a luxury environment. Call our Portland, ME office today at 207-618-5792 or contact us with questions or to make an appointment.

Continue Reading

Uncategorized

A Guide to Seamless Boat Shipping with Bay Area Auto Transport

Published

on

By

In a world where convenience and efficiency are paramount, the need for reliable transportation services extends beyond just automobiles. For boat owners and enthusiasts, the prospect of moving their prized vessels can be daunting. Fortunately, companies like Bay Area Auto Transport have emerged to provide seamless boat shipping solutions, offering peace of mind and expert handling throughout the journey. Let’s embark on a voyage through the intricacies of boat shipping with Bay Area Auto Transport. The FMCSA (Federal Motor Carrier Safety Administration) regulates and enforces safety standards for commercial motor vehicles to enhance road safety.

Introduction to Boat Shipping Services

Boat shipping services cater to a diverse clientele, ranging from individuals relocating their boats across the country to businesses transporting vessels for commercial purposes. These services encompass the safe and timely transportation of boats of various sizes, from compact sailboats to luxurious yachts. Bay Area Auto Transport specializes in facilitating this process, leveraging industry expertise and state-of-the-art equipment to ensure a hassle-free experience for customers.

Understanding Bay Area Auto Transport

Founded on principles of reliability, professionalism, and customer satisfaction, Bay Area Auto Transport has established itself as a leader in the transportation industry. With a focus on versatility, the company offers comprehensive shipping solutions tailored to the unique requirements of each client. Whether it’s inland transport or international shipping, Bay Area Auto Transport boasts a robust network and a team of seasoned professionals capable of handling any challenge with finesse.

Services Offered

Domestic Boat Shipping: Bay Area Auto Transport facilitates the seamless transportation of boats within the United States. Utilizing a fleet of specialized trailers and carriers, the company ensures the safe loading, transit, and unloading of boats to destinations nationwide. From coast to coast, customers can rely on Bay Area Auto Transport for efficient and cost-effective shipping solutions.

International Boat Shipping: For those venturing beyond domestic borders, Bay Area Auto Transport offers international boat shipping services. Navigating the complexities of customs regulations, documentation, and logistics, the company facilitates the smooth transition of boats to destinations across the globe. Whether it’s across the Pacific or the Atlantic, customers can trust Bay Area Auto Transport to deliver their vessels safely and securely.

Customized Solutions: Recognizing that every shipping need is unique, Bay Area Auto Transport provides customized solutions tailored to specific requirements. Whether it’s expedited shipping for urgent deliveries or specialized handling for delicate vessels, the company collaborates closely with customers to develop personalized plans that prioritize efficiency and reliability.

The Process

Consultation and Booking: The journey begins with a consultation, where customers outline their shipping needs and preferences. Bay Area Auto Transport’s dedicated team evaluates the requirements and provides expert guidance on the most suitable shipping options. Once the details are finalized, the booking process commences, ensuring seamless coordination and scheduling.

Preparation and Inspection: Prior to shipping, Bay Area Auto Transport conducts a thorough inspection of the boat to assess its condition and ensure compliance with safety standards. Any necessary preparations, such as securing loose items or protecting delicate components, are carried out meticulously to safeguard the integrity of the vessel during transit.

Loading and Transit: With preparations complete, the boat is carefully loaded onto the designated carrier or trailer, employing specialized equipment and techniques to minimize risks and maximize stability. Throughout the transit, Bay Area Auto Transport provides real-time updates and maintains constant communication, keeping customers informed and reassured every step of the way.

Unloading and Delivery: Upon reaching the destination, the boat is unloaded with the same level of care and precision as during the loading process. Bay Area Auto Transport’s team ensures a smooth transition, conducting a final inspection to verify the vessel’s condition before handing it over to the customer. With a commitment to excellence, the company strives to exceed expectations, delivering boats promptly and securely to their rightful owners.

Benefits of Choosing Bay Area Auto Transport

Reliability: With years of experience and a proven track record of excellence, Bay Area Auto Transport instills confidence in customers by delivering reliable and consistent service.

Professionalism: From initial consultation to final delivery, Bay Area Auto Transport maintains the highest standards of professionalism, prioritizing customer satisfaction and peace of mind.

Expertise: Backed by a team of industry experts and seasoned professionals, Bay Area Auto Transport possesses the knowledge and skills necessary to handle even the most challenging shipping scenarios with ease.

Customer-Centric Approach: Above all, Bay Area Auto Transport places customers at the forefront, tailoring solutions to meet their individual needs and ensuring a positive and memorable experience from start to finish.

Conclusion

In the realm of boat shipping services, Bay Area Auto Transport stands out as a beacon of excellence, offering comprehensive solutions characterized by reliability, professionalism, and customer satisfaction. Whether it’s domestic transport or international shipping, customers can trust Bay Area Auto Transport to navigate the complexities of boat transportation with finesse and expertise. With a commitment to excellence and a dedication to exceeding expectations, Bay Area Auto Transport sets sail towards a future defined by seamless and stress-free shipping experiences.

Continue Reading

Uncategorized

A1 Auto Transport: Your Trusted Terminal-to-Terminal Car Shipping Solution

Published

on

By

In the fast-paced world of today, relocation and transportation have become commonplace occurrences. Whether it’s moving to a new city for a job, buying a car from a distant seller, or any other reason, the need for efficient and reliable car shipping services is undeniable click here. Among the plethora of options available, A1 Auto Transport stands out as a trusted name in the industry, offering a convenient terminal to terminal car shipping service.

Understanding Terminal to Terminal Car Shipping

Terminal to terminal car shipping involves the transportation of vehicles between designated terminals. Unlike door-to-door services, where the carrier picks up and delivers the vehicle directly from and to the customer’s specified locations, terminal to terminal shipping requires the customer to drop off and pick up the vehicle at predetermined terminals.

Why Choose Terminal to Terminal Car Shipping?

  1. Cost-Effective Option: Terminal to terminal car shipping is often more cost-effective than door-to-door services. By eliminating the need for door-to-door transportation, customers can save on expenses associated with labor and fuel.
  2. Flexible Scheduling: With terminal to terminal shipping, customers have more flexibility in scheduling their vehicle drop-off and pickup times. This can be particularly advantageous for those with busy schedules or uncertain timelines.
  3. Secure Storage: Terminals operated by reputable companies like A1 Auto Transport offer secure storage facilities, ensuring the safety of vehicles during transit. Customers can have peace of mind knowing that their vehicles are stored in monitored and guarded locations.
  4. Nationwide Coverage: A1 Auto Transport’s terminal network spans across the nation, providing customers with extensive coverage and accessibility. Whether you’re shipping a car locally or across the country, you can find a nearby terminal to facilitate the process.

The A1 Auto Transport Advantage

  1. Experience and Expertise: With over two decades of experience in the auto transport industry, A1 Auto Transport has established itself as a leader in the field. Their team of professionals possesses the knowledge and expertise to handle various transportation needs efficiently.
  2. State-of-the-Art Facilities: A1 Auto Transport operates modern and well-equipped terminals equipped with advanced security features. From surveillance cameras to secure fencing, every precaution is taken to safeguard customers’ vehicles.
  3. Comprehensive Services: In addition to terminal to terminal car shipping, A1 Auto Transport offers a range of services to meet diverse customer requirements. Whether you need open or enclosed transport, expedited shipping, or international car shipping, they have you covered.
  4. Transparent Pricing: A1 Auto Transport believes in transparency and honesty when it comes to pricing. They provide upfront quotes with no hidden fees, allowing customers to make informed decisions without any surprises.

How It Works

  1. Request a Quote: To initiate the process, customers can request a quote online or by phone. A1 Auto Transport’s friendly staff will gather necessary details such as the vehicle type, pickup and delivery locations, and desired timeframe.
  2. Choose Terminal Locations: Customers can select the nearest terminals for drop-off and pickup from A1 Auto Transport’s extensive network. With terminals strategically located across the country, finding a convenient location is easy.
  3. Schedule Pickup and Drop-Off: Once the details are finalized, customers can schedule the vehicle pickup and drop-off dates. A1 Auto Transport offers flexibility to accommodate customers’ preferences and timelines.
  4. Vehicle Inspection and Documentation: Before shipping, a thorough inspection of the vehicle is conducted to document its condition. This ensures that any pre-existing damages are noted for reference upon delivery.
  5. Secure Transportation: The vehicle is transported to its destination securely using A1 Auto Transport’s reliable carriers. With experienced drivers and well-maintained equipment, customers can trust their vehicles are in good hands.
  6. Pickup at Destination Terminal: Upon arrival at the destination terminal, customers are notified, and they can pick up their vehicles at their convenience. A1 Auto Transport ensures a seamless and hassle-free pickup process.

Conclusion

When it comes to transporting your vehicle safely and efficiently, A1 Auto Transport’s terminal to terminal car shipping service is the reliable choice learn more. With their extensive experience, state-of-the-art facilities, and commitment to customer satisfaction, you can trust A1 Auto Transport to deliver your vehicle with care and professionalism. Say goodbye to the stress of vehicle transportation and experience peace of mind with A1 Auto Transport.

Continue Reading

Trending