Fat is something we all try to avoid when we’re trying to eat healthily. But did you know there is such a thing as healthy fat?
Some foods contain fat that is actually good for you and that your body needs. No, this doesn’t mean you can go slam corn dogs dipped in ice cream because we said fat can be good for you. Your fat has to come from the right foods in order to be considered a healthy fat. Learn what foods contain healthy fats and protect your health with these miracle foods that will make you leaner while still feeling completely fulfilled.



The healthiest kind of fat is called monounsaturated fat and avocados are stuffed full of it. In fact, one avocado has up to 23 grams of this lovely healthy fat so get ready to get rid of the pit and make some handmade guacamole to help get your daily value of healthy fat. ONce you throw down an avocado you are using fat as your friend instead of as your enemy.



Walnuts & Almonds
Walnuts and almonds are where you will find plenty of omega-3 fatty acids which are great fats that help make you nice and healthy. These nuts are not only chocked full of healthy protein and vitamins but also healthy fat as well. It’s no secret that nuts are a great snack when you’re trying to eat healthily and the evidence just keeps growing to support that. So when you’re feeling hungry reach for some nuts or a type of nut butter and feel nice and full while also feeling healthy. The healthy feeling is addicting and once you start you will find it very hard to stop.



Olives are another food that is high in monounsaturated fat and that’s not where the benefit of eating olives ends. These wonderful salty treats have also been linked to preventing cancer which is something that is good for absolutely all of us. So when you see some olives charge towards them and stuff as many in your face as possible. Not really, but still they do make for a fantastic snack or add some delicious flavor to a meal you’re making at home.



Eating salmon is a great way to fill up on protein and is also a great way to get Omega-3 fatty acids as well. Omega-3 is great for your brain and since fish are all full of them it leads you to believe that their bodies are probably pretty smart as well. When you’re figuring out what kind of meat to buy in the store just remember that salmon and other fish will make you smarter and healthier. There really is no need to reach for anything else.



Dark Chocolate
Yeah, that’s right, dark chocolate contains a bunch of healthy fat. Munching this stuff will also help you get a ton of vitamins and nutrients so next time you decide to indulge your sweet tooth don’t feel so guilty about it because dark chocolate can actually be good for you, as long as you don’t go overboard.