America is a country full of snackers and these added calories are adding inches to our waists at alarming rates. How can we have our preverbal cakes and eat them too without gaining extra weight? Simple, eat these smart snacks and your weight will literally fall off. Sounds pretty appetizing doesn’t it? Yes it does.



Which Snacks Burn Fat

Huge question… do French fries make you lose weight? That’s a stupid question and I’d appreciate it if you got the heck out of my class. HAHAHA

Seriously, what snacks are healthy and will also help me lose weight? Snacks that have the right ratio of nutrients with lower calories will satisfy your hunger without packing on the pounds. Find foods that combine protein, fiber and have small amounts of calories. These foods should have less than 200 calories with 10 grams of protein and 5 grams of fiber. That ratio of 10 to 5 with less than 200 calories isn’t easy to find but here are some amazing examples of healthy snacks that will make you lose weight just by eating them.



The mother of all your vegetarian meals, edamame is soybeans in their natural form. These perfect little snack packs are a great little treat with the perfect ratio. One cup of edamame has 17 grams of protein, 8 grams of fiber and around 180 calories. The protein will keep your hunger satisfied and the caloric intake is the size you want to lose weight.


Apple and Skim Milk

Fruits are the perfect snack as they already come pre-packaged and ready to go. It’s best to pair your fruit with some protein to help curb your hunger. Try adding a nice glass of milk with your fruit selection to create the perfect treat. This duo has 10 grams of protein, 5 grams of fiber and 200 calories, hitting the ratio head on.



Almonds are the perfect nut, not to fatty and just the right mount of calories. Grab a handful of almonds for any on the go treat that has a perfect ration.  A cup of almonds has around 200 calories and is just right to fit in the palm of your hand.


Tuna on Wheat Crackers

Tuna is such a great source of protein and those lovely omega-3 fatty acids that we all need. Canned tuna lasts for years and as long as it’s packed in water, is really healthy. Try tuna spread on whole-wheat crackers for a snack to live for.


Cottage Cheese and Avocado

Avocados have the nutrients you need for curbing hunger and satisfying your cravings. Adding some cottage cheese to these green little taste grenades will be the perfect treat to keep you going until dinner.


Asparagus and hard-boiled egg

Hard-boiled eggs are great for on the go snacking. Pre boil them and leave them ready to eat in you r fridge. Adding some good old asparagus will pack in the fiber you need to stay regular and complete a perfect healthy snack.


Green tea with mint

Super antioxidant here and ready to be drank. Get some green tea in your belly if you want some caffeine while also packing in all the good stuff your body needs. This zero calorie drink will make your hunger go away as well as sickness and illnesses.


Try these healthy snacks to lose weight while satisfying cravings. Weight loss doesn’t have to be so hard, just stay on course and don’t eat too many calories.