Lemon water has long been touted as a magical weight loss cure, so do these claims actually hold water? People have said that lemon water speeds...
You definitely don’t have to break the bank to get a good workout in. There are plenty of options out there for the budget conscious people...
Want to lose weight and improve your health? More healthy fat may help. While fat, specifically…
I’m sure we’ve all been at the gym and watched some dummy misuse equipment almost to the point of injuring…
If you are like me, then you don’t have enough time in the day. Whether you are driving the carpool, taking kids to after school activities...
Willamette Valley in Oregon has long been home to a unique brand of people that don’t like to follow national trends. Instead, these frontier folk pave...
Food trends come and go but most don’t make it more than a year or two. We are seeing some of 2016’s trends already disappearing, like...
We all need protein, it’s our body’s building block, so if you don’t have enough, you will know. Our cells are created and repaired by protein,...
We all know that what you eat is so important to our overall fitness, but did you know that when you consume calories is important too?...
Fast food options might be getting more diverse and even healthier, but with today’s current generation of fast food stops like Chik-fil-a, Shake Shack, and Chipotle,...
If you think that a vegan lifestyle wouldn’t work well with an NFL career, then David Carter would like to have a word with you. He’s...
You might not think of vodka as a wonderfully useful household tool, but it turns out the clear liquor is good for a lot more than...
You might not have ever thought to freeze lemons (or any other citrus for that matter), but you’ll find that you’re not going to want to...
If you’re one of the many, many people who includes coffee as part of your morning routine, you will want to reconsider throwing out your used...
It’s hard to be objective about your diet when you’re immersed in it day in and day out. But if you’re able to take a step...
Chicken is the country’s most popular meat, with Americans eating on average 100 pounds of it every year. You’d think that with so many people...
Pickle juice is one of those things that you’ll always have too much of. When you’re done with pickles, you’ve got pretty much an entire bottle...
If you think the only other thing you can do with an ice cube tray is make popsicles out of juice…you’ll want to check this out....
After a long day at work, you’re probably trying to decide how to unwind and let loose. You wonder if you should take a yoga class or...
Celery contains nitrates that can become carcinogenic nitrosamines if reheated in the microwave. Who wants to reheat celery anyway? Don’t reheat eggs, either. They’re...