You have decided to eat more healthy foods, clean up your diet but you really don’t…
A little known fact, bananas are America’s number one fruit and I’m here to show you why they are so amazing. You can eat bananas at...
America is a country full of snackers and these added calories are adding inches to our waists at alarming rates. How can we have our preverbal...
Nuts are excellent sources of protein and make great snacks, well at least most of them. Not all nuts are created equally so this helpful guide...
Are you tired of diet fads and trends that work for short term? Aren’t you over weight fluctuations and restrictive diets? How about if I told...
The Whole30 is a new diet plan that tries to fix our sugar addictions and reliance of processed foods in general. Let's explore it more in...
Searching for a good night’s sleep has become the Holy Grail in our fast-paced over-scheduled day. How can we sleep well when our senses are overloaded?...
Restaurants have long been the Achilles heel to anyone trying to stick to a diet, until now. Quit throwing away your diet when eating out with...
We all know that you tend to pack on the pounds on the weekends. Its no secret, we take weekends off in America, although we shouldn’t....
Eating smart doesn’t just mean counting calories and not eating processed foods, it means actively understanding why you are eating and enjoying every bite. Eating smart...
The IRS says that the average tax refund is around $3,000 so how are you spending all that cash? Here are six smart and healthy ways...
Which foods to buy organic usually comes down to your wallet, but now you should always buy these certain foods organic. A report was just released...
We all do it and immediately feel bad, so how bad exactly is eating before bed? This question is tricky because it’s not exactly a yes...
Starting off the day right will set you on course for meeting your fitness goals. I know that mornings can be hectic, so let's try and...
Food trends come and go and people will continue to make a big deal out of each one, because of human nature. We have zoomed past...
Americans waste up to 40 percent of the food we buy at grocery stores according to a report by the National resources Defense Fund. Let’s explore...
Containing nutrients and nourishment our bodies need superfoods are great but can our dog benefit from these as well? Some superfoods are very dangerous to dogs like avocados and chocolate,...
Everyone has problems maintaining a diet, often because they are too restrictive and almost impossible to follow. It's important that you find a diet that you...
After an intense workout, your body needs to be replenished of all the nutrients burned. Replenishing quickly will help with recovery and aide in muscle development....
The produce section at your local grocer is growing and the new additions are looking stranger and stranger. Don’t worry, these alien looking fruits and vegetables...