Foods That Will Keep Your Eyes Healthy

Our eye health is something that is often regulated to contacts or glasses, but how about keeping them healthy now so you won’t need lenses later. Everyone has probably heard about how eating carrots and other orange-colored fruits and veggies are beneficial to your eyes. It’s true, the beta-carotene, (a type of vitamin A) found […]

Protein Myths Debunked

Gone are the low-fat diet trends of the 90s and here are the progressive diets that preach balance and portion control.