Food
Careful, The Keto Diet Can Actually Be Dangerous
The keto diet is all the rage these days, but many experts are warning people of the dangers that come with the latest fad diet. So read through if you’ve already had your doubts about the latest trend.
![](https://lifebru.com/wp-content/uploads/2019/01/b2456cf9-f1d6-4527-be8c-34607381fcc8.jpg)
Unless you’ve been completely disconnected from the world for the last, oh, year… then you’ve probably heard about the keto diet. It’s all about cutting carbs, increasing fat intake, and essentially forcing your body to go into a metabolic state, and it’s all the rage! But many experts are warning people of the dangers that come with the latest fad diet. So read through if you’ve already had your doubts about the latest trend.
IT CAN INCREASE YOUR CHOLESTEROL LEVELS
One of the major elements of the keto diet is that a lot of your carbs should come from fat. So for a lot of people, this ends up meaning eating a lot of butter, cheese, and fatty meats. Naturally, this can lead to dangerously high levels of cholesterol. So whether you’ve already started on the keto diet or you’re just thinking about it, be sure to check your cholesterol levels first. It might be a terrible idea for you.
IT CAN ELEVATE YOUR HEART RATE
It’s fairly common for people to experience an elevated heart rate during the first few weeks of the keto diet. And while you may be thinking, “ok, that’s not that big of a deal”… what would you say if I told you this is due to dehydration? And if someone has a history of arrhythmias, the keto diet is especially dangerous as it could increase their chances of an arrhythmic episode.
IT CAN LEAD TO SEVERE DEHYDRATION
The word “keto” itself comes from the word “ketosis,” which is the specific kind of metabolic state the diet forces your body to go into. And when in ketosis, your body produces a significant amount of ketones. If you end up with too many ketones, a condition known as ketoacidosis will occur. Essentially it causes your blood to become too acidic, which in turn leads to dehydration. A little complicated, I know. But it’s a very important factor to be aware of if you’re considering the diet.
IT CAN IMPAIR YOUR VITAL ORGANS
The big danger in cutting out carbs so aggressively is your body is likely to get very little glucose. And glucose is one of the most valuable fuel sources for your red blood cells, nervous system, and brain. So cutting out so many carbs can mean cutting out a lot of glucose which can mean all those vital organs stop working properly.
IN CAN CREATE NEW OR INFLATE CURRENT EATING DISORDERS
Much of the keto diet is restrictive. Don’t eat this, don’t eat that. It literally requires eliminating entire food groups from your diet. So if you have suffered from eating disorders in the past, this is a very dangerous diet option. And even you haven’t suffered from eating disorders, it has the danger of creating new ones for you to suffer from.
In the end, the dangers of this diet comes down to its focus on purely weight loss as opposed to healthier eating and living. So, while it definitely can be an effective choice if you want to lose some weight, it’s far from the healthiest weight loss option and brings with it significant risks.
Food
Advantages of online bakeries
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In the modern world, after the advancement in online bakeries, they provide doorstep delivery to their customer’s doorstep. Apart from this, online bakeries also provide many facilities along with their service therefore, nowadays, the demand for online bakeries is increasing day by day. All people celebrate their celebrations however they are big or small, therefore, it is important to be a cake for celebrating celebrations in everyone’s life. Therefore, if you are planning for any occasion or celebration then you must go for the online cakes in Ludhiana and Chennai bakeries because they provide good quality that is very delicious in taste. After compromising this cake in your celebration, it will make a special and unforgettable moment in your life.
Apart from this, for all special occasions, there are available various options of cakes to choose from. You can also get online cake delivery in Chennai and Ludhiana according to your preference from these online bakeries. Additionally, people can also avail the benefits of lots of advantageous facilities that are provided by online bakeries. Therefore, thousands of people order cakes every day for birthdays, wedding anniversaries, bon voyages, goodbye parties, or such small yet important celebrations or occasions. They can also deliver cakes to their dear ones and show their love and care to them. Generally, online bakeries are the best platform to express your love for the special ones in your life.
With online cake delivery in Chennai and Ludhiana bakeries, you can place your order and also get delivered the cake for all the essential parties and celebrations of your life. This will surely top up your celebrations. Celebrate the special moment of your life with your beloved ones through the delicious cake or mark the new beginning of your new life with a baby shower cake or promotion and also celebrate festivals. Hence, there is no negating that cakes express our feeling and love in the best possible way.
Here are mentioned some advantages of online bakery that are undermentioned: –
- Provides diverse options to choose from: – If we consider the best parts of online cakes in Ludhiana and Chennai bakeries then they provide diverse designs and flavors of cakes therefore, you can opt for the one you want to like to have. Online shopping offers a huge variety of cakes with their designs, flavors, and sizes. You can easily order a cake for different occasions and celebrations, such as birthdays, anniversaries, promotions, marriages, farewell, new year parties, etc.
- Provides footstep delivery: – Generally, after the advancement in online bakeries, now they provide doorstep delivery to their online buyers within less time. Suppose that you get online cake delivery in Chennaiand Ludhiana without leaving the comfort of your home then this is an exotic experience for you. Additionally, you can also save time, effort, and money and use it on other essential work.
Conclusion
To conclude, now you know deeply about online cake delivery in Chennai and Ludhiana so place your next order from it.
Food
6 Reasons to Incorporate Seafood into Your Diet
![6 Reasons to Incorporate Seafood into Your Diet](https://lifebru.com/wp-content/uploads/2022/07/Incorporate-Seafood-Into-Your-Diet.jpg)
How many meals do you prepare with seafood each week? Whether you’re a pescatarian or a meat-lover, seafood can add some really amazing benefits to your meals. Not only do foods like tilapia and shrimp add flavor and substance, but it can be an incredibly healthy addition to your diet.
There are so many types of seafood and most of them have a unique flavor. Even different types of white fish can taste different, despite a similar flavor. Some popular seafood options include cod, halibut, salmon, tilapia, perch, and trout. Of course, there’s also lobster, crab, and shrimp.
If you’re looking for ways to prepare healthy meals you can enjoy, here are 6 of the best reasons to start cooking with seafood.
1. Seafood tacos are amazing
Most people like tacos, but there’s something extra amazing about fish tacos. You can’t replicate the flavor with beef or chicken – it just isn’t the same. The flavor is similar, but it’s too heavy. Fish tacos are lighter, and that makes certain flavor profiles stand out more. For instance, a creamy lime flavor is one of the best ways to enjoy this meal.
For example, one of the best ways to prepare seafood tacos is to combine lobster with cabbage, radish, garlic, and sour cream with cilantro and fresh lime squeezed on top. Lobster tacos with avocado and lime crema is the perfect recipe for every seafood lover.
2. Fish contains omega-3 fatty acids
Omega-3 fatty acids are essential for brain health, among other things. Eating fish one or two times per week will give you enough omega-3 fatty acids. However, you can still eat fish more often than that and get bigger benefits.
Fish contains DHA (docosahexaenoic acid), which supports brain and eye development. Doctors recommend fish to pregnant women for this reason.
Although fish is healthy, larger fish can be high in mercury. Ideally, you should eat smaller fish because they contain less mercury. Tuna, for example, is usually high in mercury, but salmon, sardines, and trout tend to contain less mercury.
3. Fish is high in essential nutrients
When you eat fish, you’ll get plenty of essential nutrients like protein, iodine, vitamin D, and other vitamins and minerals. Fish is an easy source of these nutrients because it doesn’t take much time to cook. You can toss a filet in a pan and fry it up in butter, oil, or even water in just about 20 minutes.
If you don’t have much time to cook, but you need a good source of nutrients, start adding fish to your meals at least three times per week. Fish is considered to be heart-healthy. According to data published by Healthline, over 40,000 men who ate fish every week had a 15% lower risk of heart disease.
4. Fish is versatile
Fish can be added to just about anything. It’s good by itself, in salads, soups, sandwiches, and more.
Have you ever had fish pasta? It’s actually quite good. Just like you can make pasta with tomato or alfredo sauce and meat, you can also make the same dishes with fish. Shrimp is especially delicious in most pasta dishes and makes them taste hearty.
Fish tastes amazing with just about any vegetable, sauce, or topping. You can make a fish salad topped with ranch dressing and cheese, or put cheese directly on your fish filet. You can make lighter dressings, like cilantro lime or lemon, or you can just eat a fish filet with pepper and lemon.
5. Fish goes great with side dishes
Side dishes that go well with fish include ratatouille, potatoes, risotto, French fries, South Indian lemon rice, and various slaws. Technically, you can eat fish with just about anything on the side because it’s so light, it rarely clashes with other foods.
6. It’s easy to find pre-cooked fish
One of the best reasons to add fish to your diet is that you can find pre-cooked fish. When you’re pressed for time, finding pre-cooked meals is important, and thankfully, there are plenty of pre-made fish dishes that only require being heated. Even shrimp comes pre-cooked, de-veined, and with the tail off for easy preparation.
Add variety to your meals with fish
If you’re looking for variety at the dinner table, try adding fish to your meals. In addition to easy cooking, fish is tasty, light, and nutritious. Once you start eating fish regularly, you may even start to like it better than beef and chicken.
Food
How Probiotics can Help Improve Your Health
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Many people take supplements to improve their health in a variety of different ways. Some of the most popular supplements taken are those that improve digestive health. With 20 million Americans suffering from chronic digestive diseases, it’s no wonder so many people are looking for ways to heal their digestive system! There are many different kinds of supplements to improve gut health, and it is important to know what they each do in order to find the best one for you.
One of the most popular digestive supplements is probiotics. Found in yogurt, cheese, and other fermented foods, probiotics colonize the digestive tract and provide various health benefits. While these are typically considered safe, they could potentially pose a risk to people who are immunocompromised.
Immunocompromised people can still take supplements to help their digestive health. These are known as immunobiotics and help trigger a stronger immune response but do not colonize in the body. These are a safer alternative to probiotics and can still provide similar health benefits.
Prebiotics are another supplement, but these are not digested by the human body. Instead, these feed beneficial bacteria in the digestive system, keeping the bacteria healthy and encouraging the absorption of nutrients. These are typically found in high fiber foods like broccoli, yams, and apples.
Clearly digestive supplements work in a variety of ways to help improve your health. It is important to know how they work and the benefits they provide in order to understand which supplement can benefit you the most. Always make sure to consult your doctor before starting a new supplement or diet to make sure you stay healthy and safe. For more information, take a look at the infographic below:
![Do Probiotics Really Work?: Why Probiotics are Necessary](https://cdn.shopify.com/s/files/1/2911/8128/t/51/assets/doprobioticsreallywork-1655434413214.jpg?v=1655434414)
Source: Nouri
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