TJ Stalls

Practice Mindfulness With These Easy Tricks

Practicing mindfulness is good for your mind, body, and soul. You will feel less stressed, be in a better mood, and overall just be a healthier person. But sometimes making time to practice something new is almost impossible. You’re too busy working, running errands and exercising to fit almost anything else into your schedule. Don’t […]

Why Warming Up Is A Must

So take some time out to really put some effort into warming up first so your body can give 110% during your workout and start recovering immediately after.

How To Eat Healthy On The Road

There are plenty of great ways to eat healthy when you’re on the road and we’re going to share them all with you so you can stay healthy and stay moving.