Author Archives for Raul Lay

5 Weight Loss Rules to Live By

April 30, 2017 2:44 pm Published by Raul Lay Leave your thoughts

The hardest part about losing weight is keeping that weight off once you stop the diet. So the key is to never go on a diet and instead learn healthy eating habits combined with a sustained exercise program.


Eat These Foods Every Day

April 27, 2017 12:44 pm Published by Raul Lay Leave your thoughts

Try and look at your body like a classic car that needs pampering, so eat the right foods that will give you the best, healthiest life.


What is the Ketogenic Diet?

April 13, 2017 3:58 pm Published by Raul Lay Leave your thoughts

You may have heard rumors of people putting butter in their morning coffees, and I’m here to explain why.  The diet that makes your body eat its own fat, sounds appetising.