Raul Lay, Author at Lifebru

Do Certain Foods Deter Mosquitoes From Biting You?

Raul LayJune 26, 2017

Mosquitoes suck...literally! It’s the summer and mosquitoes are biting like crazy. You want to spend the summer swimming and socializing, not slapping and...

Health

Food Every Healthy Person Should Have In Their Fridge

Raul LayJune 2, 2017

We talked to our resident nutritionist to see what staples they keep in their fridge.

Food

Most Common Causes of Food Poisoning

Raul LayMay 26, 2017

Getting food poisoning is the worst and can leave you in pretty bad shape, so let's learn how to best avoid this intense illness.

Food

How to Stay Healthy When Traveling Abroad

Raul LayMay 26, 2017

If you do some research, take the proper precautions and just be smart, your summer holiday will be a smashingly good time.

Health

Get the Lowdown of the Mono Diet Fad

Raul LayMay 18, 2017

The Mono Diet involves eating just one food or food group for an extended period of time.

Food

Protein Myths Debunked

Raul LayMay 16, 2017

Gone are the low-fat diet trends of the 90s and here are the progressive diets that preach balance and portion control.

Food

Take Fitness with you When You Travel

Raul LayMay 5, 2017

Just because you travel for work or go on vacation, doesn’t mean you have to leave your workout routine at home.

FitnessHealth

5 Weight Loss Rules to Live By

Raul LayApril 30, 2017

The hardest part about losing weight is keeping that weight off once you stop the diet. So the key is to never go on a diet and instead learn healthy eating habits combined with a sustained exercise program.

FitnessFoodHealth

Eat These Foods Every Day

Raul LayApril 27, 2017

Try and look at your body like a classic car that needs pampering, so eat the right foods that will give you the best, healthiest life.

FoodHealth

We All Need more Vitamin B12 in our Lives

Raul LayApril 26, 2017

Vitamin B12 may be one of the most important vitamins you can put in your body and most of us are lacking in it.

FoodHealth

Fitness

What You Need To Know Before You Surf

Best Tips For Losing Large Amounts of Weight

Prioritize Fitness And Run In These Destination Races

Food

How To Lose Weight Without Willpower

Super Easy Ways to Cut Calories

These Foods Will Help You Catch Some Zs Without Catching Lbs

Health

Avoid These Bad Habits That Hurt Your Eyes

Find a Diet You Can Live With

How to Fix Your Biggest Salad Mistakes

Beauty

Easy Lifestyle Changes To Look Younger

How To Style Your Hair Without A Blow Dryer

Secrets to Keep Your Life Clean

Love

Couple Loses 600 Pounds Together Before Wedding

What You Need To Know If Your Partner Suffers From Anxiety

How To Have A Sexy Relationship Outside Of The Bedroom

Raul Lay

Do Certain Foods Deter Mosquitoes From Biting You?

Food Every Healthy Person Should Have In Their Fridge

Most Common Causes of Food Poisoning

How to Stay Healthy When Traveling Abroad

Get the Lowdown of the Mono Diet Fad

Protein Myths Debunked

Take Fitness with you When You Travel

5 Weight Loss Rules to Live By

Eat These Foods Every Day

We All Need more Vitamin B12 in our Lives

Raul Lay