Author Archives for Joseph Stansfield

Beware of These Symptoms of Overtraining

March 24, 2017 12:55 pm Published by Joseph Stansfield Leave your thoughts

This is the time of year where everyone is pushing themselves to burn those extra pounds we packed on, but also a time when people overtrain. It can be pretty detrimental to your overall health when you overtrain, so make sure you are aware of the symptoms.


Surprising Facts about Sweat Everyone Should Know

February 23, 2017 7:09 am Published by Joseph Stansfield Leave your thoughts

There are a lot of misconceptions about your sweat and what it means, so hopefully I can help you understand the salty liquid coming out of your skin.

What is sweat?

Why does my sweat smell?

What does sweat do?

Does sweat mean I’m getting a good workout?

Can you actually sweat out toxins?


Stopping Yourself From Eating Out of Control

February 23, 2017 7:08 am Published by Joseph Stansfield Leave your thoughts

Eating is how we survive, but oftentimes we eat just to eat. How can we stop ourselves from eating out of control and maintain our diets? Weight gain and poor nutrition go hand in hand, it’s hard to keep the pounds at bay when we eat like animals.  Let's break the chains of these poor eating routines and try these interesting techniques to breaking behavior.