Author Archives for Joseph Stansfield

Are You Eating Too Much Sugar?

November 14, 2018 9:49 am Published by Joseph Stansfield Leave your thoughts

Are you someone who is unknowingly eating too much sugar? Here are some easily recognizable signs that your body is getting too much sugar and not enough happiness.


Gym Rules For Rookies

October 3, 2018 10:01 am Published by Joseph Stansfield Leave your thoughts

Hitting the gym for the first time is intimidating. Obviously, you don’t want to look inexperienced and act like a rookie, so here is a crash course to gym rules. 


Never Eat These Before Going To Sleep

May 11, 2018 2:58 pm Published by Joseph Stansfield Leave your thoughts

Waking well rested depends on a lot of factors and eating certain foods before bed can cause a bad night of sleep. If you want great sleep, avoid eating these four types of food prior to hitting the sheets.