Author Archives for Joseph Stansfield

Never Eat These Before Going To Sleep

May 11, 2018 2:58 pm Published by Joseph Stansfield Leave your thoughts

Waking well rested depends on a lot of factors and eating certain foods before bed can cause a bad night of sleep. If you want great sleep, avoid eating these four types of food prior to hitting the sheets.


Beware of These Symptoms of Overtraining

March 24, 2017 12:55 pm Published by Joseph Stansfield Leave your thoughts

This is the time of year where everyone is pushing themselves to burn those extra pounds we packed on, but also a time when people overtrain. It can be pretty detrimental to your overall health when you overtrain, so make sure you are aware of the symptoms.