If you want chemical free sleep and still wake up refreshed and ready for a busy day, try one of these all-natural alternative remedies.
This is the time of year where everyone is pushing themselves to burn those extra pounds we packed on, but also a time when people overtrain. It can be pretty detrimental to your overall health when you overtrain, so make sure you are aware of the symptoms.
There are a lot of misconceptions about your sweat and what it means, so hopefully I can help you understand the salty liquid coming out of your skin.
What is sweat?
Why does my sweat smell?
What does sweat do?
Does sweat mean I’m getting a good workout?
Can you actually sweat out toxins?
Eating is how we survive, but oftentimes we eat just to eat. How can we stop ourselves from eating out of control and maintain our diets? Weight gain and poor nutrition go hand in hand, it’s hard to keep the pounds at bay when we eat like animals. Let's break the chains of these poor eating routines and try these interesting techniques to breaking behavior.
Endurance racing is quickly becoming a trendy sporting activity and triathlons are growing in popularity. Many people would never think about trying a race that pushes you so physically and mentally, but some people are contemplating it. For those adventurous types looking for another way to push their limits, triathlons could be perfect.
The holidays are over, winter is winding down and the idea of your beach body is terrifying. I am right there with you, how did I pack on all these extra pounds and what am I going to do to kick start my weight loss? It’s a constant struggle we face each year, getting back into beach shape after neglecting our diets for months. I have done this tango before and here are my favorite tips to getting into shape and kick starting your fitness plans.