If you want chemical free sleep and still wake up refreshed and ready for a busy day, try one of these all-natural alternative remedies.
This is the time of year where everyone is pushing themselves to burn those extra pounds we packed on, but also a time when people overtrain. It can be pretty detrimental to your overall health when you overtrain, so make sure you are aware of the symptoms.
There are a lot of misconceptions about your sweat and what it means, so hopefully I can help you understand the salty liquid coming out of your skin.
What is sweat?
Why does my sweat smell?
What does sweat do?
Does sweat mean I’m getting a good workout?
Can you actually sweat out toxins?