Author Archives for James Cherry

Americans Waste Way too much Food

March 15, 2017 10:37 am Published by James Cherry Leave your thoughts

Americans waste up to 40 percent of the food we buy at grocery stores according to a report by the National resources Defense Fund. Let’s explore some creative ways to stretch your food and use every last bit.

 


Weird New Produce at the Grocery Store?

March 3, 2017 3:44 am Published by James Cherry Leave your thoughts

The produce section at your local grocer is growing and the new additions are looking stranger and stranger. Don’t worry, these alien looking fruits and vegetables are actually pretty tasty and you shouldn’t be afraid. Honestly, when I first saw some of these new foods I was a little freaked out. They just look so foreign and weird to me I wasn’t sure what to think. I definitely didn’t know how to incorporate them into my meals. Luckily you have me, because I did some research and now have knowledge of the weirdest new fruits and veggies in your produce section.

 


Get Rid Of Blackheads Naturally

March 3, 2017 3:06 am Published by James Cherry Leave your thoughts

 Blackheads are basically clogged pores that get dirt and grime in them and form these ugly, dark marks on our face and body. They are annoying, gross and unhygienic, so let’s get rid of them for good.  Try these amazing natural remedies at home to get rid of these pesky little guys.


Natural Remedies for Reducing High Blood Pressure (Hypertension)

March 3, 2017 3:06 am Published by James Cherry Leave your thoughts

High blood pressure is also known as Hypertension or the silent killer. 67 million American’s have some form of hypertension and that number is growing every year.   Here are a collection of different natural home remedies you can try at home to relieve hypertension and live a healthier life.

 

 


Foods that Strengthen the Immune System

March 1, 2017 5:58 am Published by James Cherry Leave your thoughts

As cold and flu season continues to rage on, we must find ways to strengthen our immune systems. Building up our immune system takes proper nutrition and fighting all these foreign toxins in our body takes ammunition. By eating the right foods and drinks, we can toughen up our immunities and have a fighting chance against illnesses. Eat these super powered foods to keep your immune system kicking ass and taking names.

 


Healthy Spices that Add Flavor without Calories

February 24, 2017 10:44 am Published by James Cherry Leave your thoughts

Alright everyone, we are all eating way too much sodium and sugar in our diets, so let's do something about it. Salt and sugar aren’t the only spices in your cabinet and if they are, boy oh boy, do you need to go shopping. It's time to expand your pallet and let’s get some healthy options in your spice rack.