James Cherry

What you Eat May be Affecting your Heart

Many people don’t eat a heart healthy diet but did you know that your eating habits could affect your heart’s rhythm? Yes, it's true, certain foods and situations put your blood pumper at increased risk of having rhythm issues. Heart palpitations, murmurs, irregular cardiac beats and other similar problems can occur just because of the foods you eat or the situations you put yourself in.


Gym Rules for Rookies

Hitting the gym for the first time is intimidating. Obviously you don’t want to look inexperienced and act like a rookie, so here is a crash course to gym rules. 

What you Don’t Know About Bananas

A little known fact, bananas are America’s number one fruit and I’m here to show you why they are so amazing. You can eat bananas at any of the three stages of ripeness, green, yellow and brown. There are bananas out there being thrown away because they are too brown or just sitting there waiting to turn yellow. People, you can eat both of those nutrient packed fruits.

Great Ways to Cut 500 Calories a Day

Are you tired of diet fads and trends that work for short term? Aren’t you over weight fluctuations and restrictive diets? How about if I told you about an easy way for you to cut 500 calories a day while losing two pounds a week. It's true, the simplest diet plan that isn’t even a diet. All this plan is about is cutting certain things out of your life and making weight loss easy again.


Stopping Weekend Weight Gain

We all know that you tend to pack on the pounds on the weekends. Its no secret, we take weekends off in America, although we shouldn’t. Just because you aren’t working doesn’t mean you should stop being healthy, but most of us do. There are so many reasons why our diets and workouts take a back seat to the weekends, but I’ll discuss the major ones. Fix these little problems and your weekend weight gains will soon turn to weekend weight loss.