April 23, 2017 12:33 pm
Many people don’t eat a heart healthy diet but did you know that your eating habits could affect your heart’s rhythm? Yes, it's true, certain foods and situations put your blood pumper at increased risk of having rhythm issues. Heart palpitations, murmurs, irregular cardiac beats and other similar problems can occur just because of the foods you eat or the situations you put yourself in.
April 14, 2017 12:54 pm
Keep an eye out for these tell tale signs of IBS and determine if you have it or just a fussy tummy.
April 14, 2017 12:36 pm
Let's examine some awesome exercises you can do that burn way more calories per hour than just plain old running.
April 5, 2017 12:49 pm
All carbohydrates shouldn’t be grouped together as the difference between refined and unrefined carbs is huge. Eat these 5 unrefined carbohydrates and your weight loss won’t be affected and your body will be happier.
March 27, 2017 1:23 pm
Let's look at some of the worst products and applications you can do to your face. Dermatologists wouldn’t recommend any of these harmful products so you should avoid them at all costs.
March 24, 2017 12:54 pm
A little known fact, bananas are America’s number one fruit and I’m here to show you why they are so amazing. You can eat bananas at any of the three stages of ripeness, green, yellow and brown. There are bananas out there being thrown away because they are too brown or just sitting there waiting to turn yellow. People, you can eat both of those nutrient packed fruits.
March 22, 2017 12:53 pm
Are you tired of diet fads and trends that work for short term? Aren’t you over weight fluctuations and restrictive diets? How about if I told you about an easy way for you to cut 500 calories a day while losing two pounds a week. It's true, the simplest diet plan that isn’t even a diet. All this plan is about is cutting certain things out of your life and making weight loss easy again.
March 21, 2017 12:08 pm
We all know that you tend to pack on the pounds on the weekends. Its no secret, we take weekends off in America, although we shouldn’t. Just because you aren’t working doesn’t mean you should stop being healthy, but most of us do. There are so many reasons why our diets and workouts take a back seat to the weekends, but I’ll discuss the major ones. Fix these little problems and your weekend weight gains will soon turn to weekend weight loss.
March 15, 2017 10:37 am
Americans waste up to 40 percent of the food we buy at grocery stores according to a report by the National resources Defense Fund. Let’s explore some creative ways to stretch your food and use every last bit.
March 3, 2017 3:44 am
The produce section at your local grocer is growing and the new additions are looking stranger and stranger. Don’t worry, these alien looking fruits and vegetables are actually pretty tasty and you shouldn’t be afraid. Honestly, when I first saw some of these new foods I was a little freaked out. They just look so foreign and weird to me I wasn’t sure what to think. I definitely didn’t know how to incorporate them into my meals. Luckily you have me, because I did some research and now have knowledge of the weirdest new fruits and veggies in your produce section.