Author Archives for James Cherry

How To Wean Yourself Off Sugar

May 5, 2017 11:00 am Published by James Cherry Leave your thoughts

Sugar not fat is slowly killing Americans by flooding our reward centers in our brains and making our bodies work overtime. We need to wean ourselves off this addictive substance if we want to get healthy and have a better chance at a happy life. 


Post Workout Must Dos

May 5, 2017 10:59 am Published by James Cherry Leave your thoughts

Just a few minutes after each workout can really make huge differences in your recovery, overall health and fitness abilities.