Our eye health is something that is often regulated to contacts or glasses, but how about keeping them healthy now so you won’t need lenses later. Everyone has probably heard about how eating carrots and other orange-colored fruits and veggies are beneficial to your eyes. It’s true, the beta-carotene, (a type of vitamin A) found […]
Sugar not fat is slowly killing Americans by flooding our reward centers in our brains and making our bodies work overtime. We need to wean ourselves off this addictive substance if we want to get healthy and have a better chance at a happy life.
Many people don’t eat a heart healthy diet but did you know that your eating habits could affect your heart’s rhythm? Yes, it's true, certain foods and situations put your blood pumper at increased risk of having rhythm issues. Heart palpitations, murmurs, irregular cardiac beats and other similar problems can occur just because of the foods you eat or the situations you put yourself in.
Let's examine some awesome exercises you can do that burn way more calories per hour than just plain old running.
All carbohydrates shouldn’t be grouped together as the difference between refined and unrefined carbs is huge. Eat these 5 unrefined carbohydrates and your weight loss won’t be affected and your body will be happier.