James Cherry

Foods That Will Keep Your Eyes Healthy

Our eye health is something that is often regulated to contacts or glasses, but how about keeping them healthy now so you won’t need lenses later. Everyone has probably heard about how eating carrots and other orange-colored fruits and veggies are beneficial to your eyes. It’s true, the beta-carotene, (a type of vitamin A) found […]

How To Wean Yourself Off Sugar

Sugar not fat is slowly killing Americans by flooding our reward centers in our brains and making our bodies work overtime. We need to wean ourselves off this addictive substance if we want to get healthy and have a better chance at a happy life.