Sugar not fat is slowly killing Americans by flooding our reward centers in our brains and making our bodies work overtime. We need to wean ourselves off this addictive substance if we want to get healthy and have a better chance at a happy life.
Many people don’t eat a heart healthy diet but did you know that your eating habits could affect your heart’s rhythm? Yes, it's true, certain foods and situations put your blood pumper at increased risk of having rhythm issues. Heart palpitations, murmurs, irregular cardiac beats and other similar problems can occur just because of the foods you eat or the situations you put yourself in.
Let's examine some awesome exercises you can do that burn way more calories per hour than just plain old running.
All carbohydrates shouldn’t be grouped together as the difference between refined and unrefined carbs is huge. Eat these 5 unrefined carbohydrates and your weight loss won’t be affected and your body will be happier.
Let's look at some of the worst products and applications you can do to your face. Dermatologists wouldn’t recommend any of these harmful products so you should avoid them at all costs.
A little known fact, bananas are America’s number one fruit and I’m here to show you why they are so amazing. You can eat bananas at any of the three stages of ripeness, green, yellow and brown. There are bananas out there being thrown away because they are too brown or just sitting there waiting to turn yellow. People, you can eat both of those nutrient packed fruits.