Author Archives for Cornell Blum

What You Need To Know About Leg Cramps

August 1, 2017 1:36 pm Published by Cornell Blum Leave your thoughts

In this article, we will teach you what causes leg cramps and what actions you can take to get them under control so you’re not falling at the gym or waking up screaming in pain.


Why You Should Exercise Now

July 21, 2017 3:10 pm Published by Cornell Blum Leave your thoughts

Here are the reasons why you should start your diet and exercise routine to get fit today instead of putting it off again for the umpteenth time.