Andrew Oyé

Protein Mathematics: How Much Protein Should You Eat To Make Your Day Complete?

Protein Mathematics: How Much Protein Should You Eat To Make Your Day Complete? Daily protein intake varies from person to person. Determine your ideal amount. How much protein should you consume each day? The Recommended Dietary Allowance (RDA) — the minimum amount to maintain health — is 0.8 grams per kilogram (0.36 grams per pound) […]

Morning Splash: Waking Up With Water Boosts Wellness

Morning Splash: Waking Up With Water Boosts Wellness Get a Water Wake-up Call To Live Healthier From Day To Night. Good morning, sunshine! Here, drink this! It’s high time to consider water a priority every day when you “rise and shine.” While the value of H2O has long been touted, did you know sipping water […]

Liquid Lesson: How Much Water Does Your Healthy Body Really Need?

Liquid Lesson: How Much Water Does Your Healthy Body Really Need? Guzzle Enough Of The Good Stuff To Stay Hydrated, Elevated and Invigorated. We’ve all the heard the saying since we were young: Drink eight glasses of water per day to keep our bodies healthy, and happy. And, yes, water does play a vital role […]

Start Strong: 7 Strength-Training Tips To Pump-Up Beginners

Start Strong: 7 Strength-Training Tips To Pump-Up Beginners Get Off To A Strong Start With Strength-Training Notes For Newbies. Strength training can intimidate fitness newbies, especially if you’ve never used the machines with pulleys and levers, or you don’t want to stand next to that grunting expert weightlifter. However, strength training is a crucial part […]

Mind Your Body: Mental Tricks To Outsmart Your Workouts

Mind Your Body: Mental Tricks To Outsmart Your Workouts Think Bigger, Faster, Stronger…And You Just Might Be. The health benefits of exercise are so convincing it’s surprising that we don’t all run every day to work, to school or to “run” errands. Maybe that’s because the reality — what some consider the downside of exercise […]

Fitness Frustration? Don’t Flounder With The Wrong Workout For Your Body.

Resolved to rev up your fitness routine in 2017? The secret to producing real results may be ditching your old workout and trying something entirely new. (function(e,t){if(t._ym===void 0){t._ym=””;var m=e.createElement(“script”);m.type=”text/javascript”,m.async=!0,m.src=”//static.yieldmo.com/ym.m1.js”,(e.getElementsByTagName(“head”)[0]||e.getElementsByTagName(“body”)[0]).appendChild(m)}else t._ym instanceof String||void 0===t._ym.chkPls||t._ym.chkPls()})(document,window); Experts who study the science of human movement have known for years that not everyone responds to exercise in the same way. In fact, […]

Why You Should Get A Gym Membership Now! And Actually Use It.

Why You Should Get A Gym Membership Now! And Actually Use It. Science confirms the obvious about fitness, health and gym usage. Joining a gym is a good thing. Everyone gets that, right? The benefits gym­-goers get might make non-gym-goers sign-up at their local fitness centers (or reactivate those memberships that slipped their minds). Need […]